Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | J R | 40 | USA | 3,521 | 2:07.8 | ||
| 902 | Keith Muller | 43 | USA | 3,520 | 2:07.8 | ||
| 902 | Josh Porter | 42 | USA | 3,520 | 2:07.8 | ||
| 904 | Greg Whyte | 71 | USA | 3,519 | 2:07.8 | ||
| 905 | Lawrence Levy | 65 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:07.9 |
| 905 | Edward Yakovlev | 50 | Odessa | UKR | 3,518 | 2:07.9 | |
| 907 | Alfred Wondracek | 43 | AUT | 3,517 | 2:07.9 | ||
| 908 | Ferenc Halasz | 49 | Crikvenica | CRO | 3,515 | 2:08.0 | |
| 908 | Marty Diklich | 62 | USA | 3,515 | 2:08.0 | ||
| 908 | Fabien Bourdin | 40 | FRA | 3,515 | 2:08.0 | ||
| 911 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:08.0 |
| 911 | Bill Crouse | 63 | Tulsa, OK | USA | Tulsa Rowing | 3,514 | 2:08.0 |
| 911 | Rolf Nordstrom | 74 | Sarasota, FL | USA | 3,514 | 2:08.0 | |
| 914 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,513 | 2:08.0 | |
| 914 | Margaret Snell | 43 | Bangor, ME | USA | 3,513 | 2:08.0 | |
| 916 | coco wu | 34 | CHN | 3,512 | 2:08.1 | ||
| 916 | Jason Robins | 52 | Bournemouth | GBR | 3,512 | 2:08.1 | |
| 918 | Abdul Tabassum | 53 | GBR | 3,511 | 2:08.1 | ||
| 918 | Tristen Gilmore | 29 | USA | U.S. Navy | 3,511 | 2:08.1 | |
| 918 | Hallie Borellis | 46 | Cincinnati | USA | 3,511 | 2:08.1 | |
| 921 | Wolfgang Schlenz | 40 | GER | 3,510 | 2:08.2 | ||
| 922 | Marco Stefani | 60 | ITA | 3,509 | 2:08.2 | ||
| 923 | Kaisa Koski | 43 | FIN | 3,508 | 2:08.2 | ||
| 923 | Peter Ober | 68 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:08.2 |
| 923 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,508 | 2:08.2 |
| 926 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,505 | 2:08.3 |
| 927 | Simon Plant | 59 | Brighton | GBR | 3,504 | 2:08.4 | |
| 927 | James Evans | 41 | GBR | 3,504 | 2:08.4 | ||
| 927 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:08.4 |
| 930 | Cai Wilkinson | 45 | Melbourne, VIC | AUS | 3,502 | 2:08.4 | |
| 930 | Osbaldo Campos | 34 | USA | 3,502 | 2:08.4 | ||
| 932 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 3,501 | 2:08.5 | |
| 932 | Nuno Pinto | 35 | POR | 3,501 | 2:08.5 | ||
| 934 | Christina Donahue | 38 | USA | 3,500 | 2:08.5 | ||
| 934 | Stephen Parris | 49 | USA | 3,500 | 2:08.5 | ||
| 936 | Nigel Beagarie | 71 | GBR | 3,499 | 2:08.6 | ||
| 936 | Michael Brown | 44 | WV | USA | Navy | 3,499 | 2:08.6 |
| 936 | Ben Fikse | 33 | USA | 3,499 | 2:08.6 | ||
| 936 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:08.6 |
| 940 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,498 | 2:08.6 |
| 940 | Rene Maurer | 49 | Vorarlberg | AUT | 3,498 | 2:08.6 | |
| 940 | Matt Fales | 57 | USA | 3,498 | 2:08.6 | ||
| 943 | Billy Widener | 50 | USA | 3,497 | 2:08.6 | ||
| 944 | Thomas Töbe | 40 | Würselen | GER | 3,496 | 2:08.7 | |
| 945 | Nathaniel Pennington | 39 | USA | 3,495 | 2:08.7 | ||
| 945 | Sébastien Walle | 51 | FRA | 3,495 | 2:08.7 | ||
| 945 | Étienne Auger-Dufour | 43 | CAN | 3,495 | 2:08.7 | ||
| 948 | Mike Kendrick | 60 | USA | 3,494 | 2:08.7 | ||
| 949 | Adam Celentano | 44 | NY | USA | 3,492 | 2:08.8 | |
| 950 | Marius Lunskis | 36 | Panevezys | LTU | 3,491 | 2:08.9 |