Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Joe Padilla	41		USA		3,614	2:04.5
752	RJ White	41	Dallas, TX	USA		3,612	2:04.5
752	Bronson Lim	34		USA		3,612	2:04.5
754	Randulf Bratland	66		NOR		3,610	2:04.6
754	Johann Kronberger	39		GER		3,610	2:04.6
756	Graham Kew	55	Nottingham	GBR	AGC (SPS) Veteran	3,609	2:04.6
756	Chris Lamarche	41	Pembroke, ON	CAN		3,609	2:04.6
756	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,609	2:04.6
759	Jarnail Singh	47		GBR		3,608	2:04.7
759	Michel Aubry	69	St germain sur avre	FRA		3,608	2:04.7
761	Martin Gassmann	53		SUI		3,607	2:04.7
762	Daniel Nedelchev	36		BUL		3,606	2:04.7
763	Ashleigh Redmond	36		USA		3,604	2:04.8
763	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,604	2:04.8
765	Jim Dunlap	56		USA		3,603	2:04.8
766	Bob Reed	41		USA		3,602	2:04.9
766	Kalliopi Dermitzaki	42		GRE		3,602	2:04.9
768	David Tompkins	63	Lexington, KY	USA		3,600	2:05.0
768	Stuart Leslie	46		GBR		3,600	2:05.0
770	Tim Equall	41	OR	USA		3,599	2:05.0
771	Andrew Perez	38		USA		3,596	2:05.1
772	Qingkai Luo	30		CHN		3,595	2:05.1
772	Marius Langowski	36		GER		3,595	2:05.1
772	Joe Murphy	38		USA		3,595	2:05.1
772	Justin Wade	30		USA		3,595	2:05.1
776	Derek Card	52		USA		3,594	2:05.2
777	Ray Russell	60	CA	USA	The Diamonds (Over Sixties Erging Group)	3,593	2:05.2
778	Tony Gibbs	58		NZL		3,592	2:05.2
779	Raymond Peeler	51	Fairfax, VA	USA		3,591	2:05.3
780	Marco Sturm	53	Berlin	GER		3,590	2:05.3
780	chuck thompson	45	VA	USA		3,590	2:05.3
780	Brian Kemp	62	Edina, MN	USA		3,590	2:05.3
783	Merethe Eide Raknes	38		NOR		3,588	2:05.4
783	Jeff Lzinga	34		CAN		3,588	2:05.4
785	Mark Hatcher	49		GBR		3,587	2:05.4
785	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,587	2:05.4
787	Richard Lowe	58	Ascot Vale, VIC	AUS		3,586	2:05.4
788	Brian Murphy	50		USA		3,585	2:05.5
788	Viceroy Fizzlebottom	35		USA		3,585	2:05.5
790	Jordan Duke	46	Akron, OH	USA		3,582	2:05.6
791	Peter Trevor	48		GBR		3,580	2:05.6
791	David Logan	46		USA		3,580	2:05.6
791	Marissa Albright	48	Cincinnati, OH	USA		3,580	2:05.6
791	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,580	2:05.6
795	Toby Organ	57	Kilmore, VIC	AUS		3,578	2:05.7
796	Craig Steed	48		GBR		3,577	2:05.8
796	David Yerushalmi	68		USA		3,577	2:05.8
798	逸楠杨	30	杭州	CHN		3,576	2:05.8
799	Luk De Borst	56		BEL		3,575	2:05.8
800	David McDermid	38		USA		3,573	2:05.9