Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Mike Martello | 37 | GBR | 3,291 | 1:49.3 | ||
| 402 | Steve H | 49 | USA | 3,290 | 1:49.4 | ||
| 402 | Christian Jaunich | 29 | ME | USA | 3,290 | 1:49.4 | |
| 404 | Michael Dixon | 48 | CAN | 3,289 | 1:49.4 | ||
| 405 | Elon Selfmademan | 41 | GER | 3,288 | 1:49.4 | ||
| 405 | Steve Hawkins | 62 | GBR | 3,288 | 1:49.4 | ||
| 405 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,288 | 1:49.4 |
| 408 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,287 | 1:49.5 | |
| 409 | Iago Mariño | 43 | ESP | 3,286 | 1:49.5 | ||
| 410 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 3,285 | 1:49.5 |
| 411 | Jimmy Fastier | 34 | NZL | 3,284 | 1:49.6 | ||
| 411 | Richard Crichton | 47 | GBR | 3,284 | 1:49.6 | ||
| 411 | Kenneth Leonhardt | 52 | USA | 3,284 | 1:49.6 | ||
| 414 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 1:49.6 | |
| 415 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 3,282 | 1:49.6 |
| 415 | Martin Wortschack | 38 | AUT | 3,282 | 1:49.6 | ||
| 415 | David Choi | 46 | USA | 3,282 | 1:49.6 | ||
| 415 | Jason Starck | 43 | USA | 3,282 | 1:49.6 | ||
| 419 | Stephen O’Donnell | 40 | GBR | 3,281 | 1:49.7 | ||
| 419 | Carley Kenwell | 41 | CAN | 3,281 | 1:49.7 | ||
| 421 | Geraint Richards | 55 | GBR | 3,279 | 1:49.7 | ||
| 422 | Frey Kyllesbæk | 27 | DEN | 3,278 | 1:49.8 | ||
| 423 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,276 | 1:49.8 |
| 424 | C S | 58 | USA | 3,275 | 1:49.9 | ||
| 425 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,273 | 1:49.9 |
| 425 | Howard Kalb | 55 | USA | 3,273 | 1:49.9 | ||
| 425 | Frantisek Bublik | 16 | CZE | 3,273 | 1:49.9 | ||
| 425 | martin sigmund | 46 | Linz | AUT | 3,273 | 1:49.9 | |
| 429 | Will Donnelly | 26 | USA | 3,271 | 1:50.0 | ||
| 429 | Ted Freeman | 55 | Saco, ME | USA | U.S. Marines | 3,271 | 1:50.0 |
| 429 | Michael Dyl | 46 | CAN | 3,271 | 1:50.0 | ||
| 432 | David Vinaixa | 50 | ESP | 3,270 | 1:50.0 | ||
| 433 | Sam Downhouse | - | FIN | 3,269 | 1:50.1 | ||
| 434 | Emma Drinkwater | 51 | GBR | Molesey Boat Club | 3,268 | 1:50.1 | |
| 434 | Roberto Abarzua | 36 | USA | 3,268 | 1:50.1 | ||
| 436 | Rebecca Wood | 40 | GBR | 3,267 | 1:50.1 | ||
| 436 | Rory Ling | 40 | GBR | 3,267 | 1:50.1 | ||
| 436 | Jennifer Gordon | 33 | CAN | 3,267 | 1:50.1 | ||
| 436 | Mark Wertheimer | 66 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,267 | 1:50.1 |
| 440 | Henry Giesen | 46 | Auckland | NZL | 3,265 | 1:50.2 | |
| 440 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,265 | 1:50.2 |
| 440 | Richard Stephenson | 59 | GBR | 3,265 | 1:50.2 | ||
| 440 | Alexander White | 40 | USA | United States Air Force — Freedom Rows | 3,265 | 1:50.2 | |
| 444 | Mark Long | 49 | USA | 3,263 | 1:50.3 | ||
| 444 | Brandon Stanley | 45 | USA | 3,263 | 1:50.3 | ||
| 446 | Annarita Cibin | 35 | ITA | 3,262 | 1:50.3 | ||
| 447 | Henning Wiehe | 53 | Frankfurt | GER | 3,261 | 1:50.3 | |
| 447 | Kwame Ababio | 43 | USA | 3,261 | 1:50.3 | ||
| 447 | Wayne Lee | 65 | South Shields | GBR | 3,261 | 1:50.3 | |
| 447 | Pu Muckel | 55 | GER | 3,261 | 1:50.3 |