Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tim Mason	42	Nanaimo, BC	CAN		3,853	1:33.4
2	Ben Creed	48	Marlborough	GBR		3,848	1:33.5
3	Josh Palmer	38		AUS		3,830	1:33.9
4	Andrew Corley	41	Firestone, CO	USA		3,828	1:34.0
5	Anthony Hooton	44		GBR	Royal Navy Veterans	3,823	1:34.1
6	Sebastian Danko	45	Zarnovica	SVK		3,805	1:34.6
7	Nathan Cermelj	41	Scarborough , ME	USA		3,794	1:34.8
8	Spencer Stevens	52	CA	USA	Ever Green Boat Club	3,766	1:35.5
9	Josh Bishop	32		NZL		3,757	1:35.8
10	Cody Jenkins	33		USA	Lake Washington Rowing Club	3,756	1:35.8
11	Magnus Vangsbo	27		DEN		3,754	1:35.8
12	Ady Deeley	46		GBR		3,750	1:36.0
12	Wes Ogburn	44	San Diego, CA	USA		3,750	1:36.0
14	Zach Payne	35		USA		3,741	1:36.2
14	Andre Kleijn	33	San Francisco, CA	USA	Pacific Rowing Club	3,741	1:36.2
16	Val Stepanchuk	43	Cascade Locks, OR	USA	Gorge Canoe Club	3,739	1:36.2
17	Fiachra Lennon	49	Dublin	IRL		3,733	1:36.4
18	Dan Drewyor	33		USA	Michigan State Police	3,732	1:36.4
19	Piotr Laskowski	53	Warszawa	POL		3,727	1:36.5
20	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,718	1:36.8
21	Luke Maguire	37		GBR		3,714	1:36.9
22	Darren Eldin	42	Howden	GBR		3,712	1:36.9
23	Tim Hanley	60	Victoria, BC	CAN		3,703	1:37.2
24	Drew Eicher	42		USA		3,701	1:37.2
25	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	3,698	1:37.3
26	Сергей Павлий	47	Ставрополь	AIN		3,697	1:37.3
27	Marti Taru	54		EST		3,695	1:37.4
28	Phill RICKETTS	52		GBR		3,691	1:37.5
29	Chris Eales	48		GBR		3,689	1:37.5
30	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	3,682	1:37.7
31	Geoff Tracey	43	Dublin	IRL		3,681	1:37.7
31	Scott Chapman	33	Cornwall	GBR		3,681	1:37.7
33	Warren Aplin	32		GBR		3,677	1:37.9
34	Sylvain Rabbé	38		FRA		3,676	1:37.9
35	Mr. Murph	32		GER		3,670	1:38.0
35	Rudi Grünbauer	50		GER		3,670	1:38.0
35	Daniel Shay	52	Tampa, FL	USA		3,670	1:38.0
38	Alex Croucher	44		GBR		3,663	1:38.2
38	Bertie Paradise	39		GBR		3,663	1:38.2
40	Ngou Teng Wu	47		MAC		3,659	1:38.3
41	Gaetano Mora	38		ITA		3,657	1:38.4
41	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,657	1:38.4
43	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		3,655	1:38.4
44	Erik Lagacé	33		CAN		3,653	1:38.5
45	François xavier Maviel	38		FRA		3,641	1:38.8
46	Sean Campbell	47	Norton Shores, MI	USA		3,638	1:38.9
47	Ivan Skorov	39		AIN		3,637	1:38.9
48	Jesper Fink Petersen	50	Farum	DEN	Danish Army	3,635	1:39.0
48	Reid Smith	57	Plaistow, NH	USA	Dauntless Academy	3,635	1:39.0
48	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	3,635	1:39.0