Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephen Hood	39		USA		3,528	1:42.0
102	Joël GALLINA	43		FRA		3,527	1:42.0
103	Darren Lee	42	Westford, MA	USA	U.S. Air Force	3,526	1:42.0
104	Vladimir Zubenko	31		ITA		3,525	1:42.1
105	Stéphane RENARD	50	LUYNES	FRA		3,520	1:42.2
106	Matt Radik	48		USA	U.S. Army Veterans	3,519	1:42.3
107	Philip Rotella	37		USA		3,517	1:42.3
108	Julian Hine	55	Melbourne, VIC	AUS		3,512	1:42.5
108	Florian Strähhuber	49		SUI		3,512	1:42.5
108	Gareth Whittington	49		IRL		3,512	1:42.5
111	Joe Sparks	51		GBR		3,511	1:42.5
111	Tim Cook	35		USA		3,511	1:42.5
111	Sébastien Belzile	33		CAN		3,511	1:42.5
114	Chris Jones	54		GBR		3,509	1:42.5
114	Dax Foster	40	Gold Coast, QLD	AUS		3,509	1:42.5
116	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	3,508	1:42.6
116	John Luckett	32		USA		3,508	1:42.6
118	David Cullen	40		IRL		3,506	1:42.6
119	Patrick Hamner	69		USA		3,504	1:42.7
120	Brian Kennedy	39		NED		3,503	1:42.7
120	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,503	1:42.7
122	Olav Strotmann	53		NED		3,501	1:42.8
122	Darren Proud	41		IRL		3,501	1:42.8
124	Dave Leadenham	40	VIC	AUS		3,500	1:42.8
124	Phillip Hofmann	33	ND	USA		3,500	1:42.8
124	Jure Zupan	50		USA		3,500	1:42.8
127	John Perry	55	North Yorks	GBR		3,498	1:42.9
128	Paul Robson	48		CAN		3,496	1:42.9
128	Josh D	35	VA	USA		3,496	1:42.9
130	Ben Nadenic	54		AUS		3,492	1:43.0
131	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,490	1:43.1
132	Mark Skelly	40		USA		3,489	1:43.1
133	Mark Heil	35		USA		3,487	1:43.2
134	Phil Poznanski	53	Mount Barker, SA	AUS		3,484	1:43.3
134	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	3,484	1:43.3
136	Nick Brewer	47		GBR		3,482	1:43.3
136	Koby Nguyen	26		USA		3,482	1:43.3
138	Tim Potter	35		GBR		3,481	1:43.4
138	Noel Fechhelm	49	Cedar Rapids, IA	USA		3,481	1:43.4
140	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		3,479	1:43.4
141	James Fitzsimmons	30		USA		3,478	1:43.5
142	Gábor Kollár	54	Budapest	HUN		3,477	1:43.5
143	Chris Langton	37	Brisbane , QLD	AUS		3,476	1:43.5
143	Rudy Grilli	45	St-Jérôme, QC	ITA		3,476	1:43.5
145	Joseph Weston	40		GBR		3,475	1:43.5
145	Kyle Starweir	31		USA		3,475	1:43.5
147	Derek Wesolowski	44		USA		3,474	1:43.6
148	Travis Moulton	34		AUS		3,472	1:43.6
149	Marco Veurink	41		NED		3,470	1:43.7
150	Christophe Dormenval	35		GBR		3,466	1:43.8