Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Clément Sauvageot | 25 | FRA | 3,312 | 1:48.6 | ||
| 351 | Matthew Smith | 38 | Cochrane, AB | CAN | 3,312 | 1:48.6 | |
| 353 | Sylvain Van Hove | 39 | FRA | 3,311 | 1:48.7 | ||
| 353 | Ned Flanders | 34 | GER | 3,311 | 1:48.7 | ||
| 355 | Alli Goodsell | 47 | NSW | AUS | 3,310 | 1:48.7 | |
| 355 | Joseph Banks | 46 | Fredericksburg., VA | USA | 3,310 | 1:48.7 | |
| 357 | Darrick Broudy 대릭 브로디 | 51 | KOR | 3,309 | 1:48.7 | ||
| 357 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,309 | 1:48.7 |
| 357 | Brian Bass | 42 | CT | USA | 3,309 | 1:48.7 | |
| 360 | Jordan Van Dyk | 37 | CAN | 3,308 | 1:48.8 | ||
| 360 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 1:48.8 |
| 362 | Terry Kersey | 54 | USA | 3,306 | 1:48.8 | ||
| 362 | John P | 44 | Waterloo, ON | CAN | 3,306 | 1:48.8 | |
| 362 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 1:48.8 | |
| 362 | Alex Salter | 33 | Horsham | GBR | 3,306 | 1:48.8 | |
| 362 | Charles Summers | 44 | MD | USA | 3,306 | 1:48.8 | |
| 367 | David Hidalgo | 44 | Sevilla | ESP | 3,305 | 1:48.9 | |
| 367 | Olaf Storemoen | 42 | NOR | 3,305 | 1:48.9 | ||
| 369 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,304 | 1:48.9 | |
| 370 | Rob Cook | 36 | USA | 3,303 | 1:48.9 | ||
| 370 | Cary Holmes | 40 | FL | USA | 3,303 | 1:48.9 | |
| 370 | Robert Love | 51 | USA | 3,303 | 1:48.9 | ||
| 373 | Jerin James | 48 | USA | 3,302 | 1:49.0 | ||
| 373 | Radim Bernatík | 47 | CZE | 3,302 | 1:49.0 | ||
| 373 | Jan Ten Bosch | 40 | NED | 3,302 | 1:49.0 | ||
| 373 | Fergus Mulholland | 49 | IRL | 3,302 | 1:49.0 | ||
| 373 | Christoph Wiesinger | 36 | AUT | 3,302 | 1:49.0 | ||
| 378 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,301 | 1:49.0 |
| 379 | Tarmo Härmat | 39 | EST | 3,300 | 1:49.0 | ||
| 379 | Steve Leavitt | 39 | Sandy, UT | USA | 3,300 | 1:49.0 | |
| 379 | simon shapcott | 43 | GBR | 3,300 | 1:49.0 | ||
| 382 | Matthew Hill | 43 | CHN | 3,299 | 1:49.1 | ||
| 382 | Frank Weitl | 55 | Walnut Creek, CA | USA | 3,299 | 1:49.1 | |
| 384 | Peder Johnsen | 40 | NOR | 3,297 | 1:49.1 | ||
| 384 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 3,297 | 1:49.1 |
| 384 | Ralph Roche | 54 | GBR | 3,297 | 1:49.1 | ||
| 384 | Travis Hodsdon | 42 | McCall, ID | USA | 3,297 | 1:49.1 | |
| 384 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,297 | 1:49.1 |
| 389 | Jeff Farschon | 52 | ME | USA | 3,296 | 1:49.2 | |
| 390 | Oliver Chapman | 49 | GBR | 3,295 | 1:49.2 | ||
| 390 | Hugo Pettit | 39 | GBR | 3,295 | 1:49.2 | ||
| 390 | Todd Glick | 48 | Garden City, NY | USA | 3,295 | 1:49.2 | |
| 390 | Peter Binčík | 50 | SVK | 3,295 | 1:49.2 | ||
| 390 | Peter de Blieck | 43 | NED | 3,295 | 1:49.2 | ||
| 395 | Emil Juul | 35 | DEN | 3,294 | 1:49.2 | ||
| 395 | Stephen Leigh | 61 | Knysna | RSA | 3,294 | 1:49.2 | |
| 395 | Russell Aaron | 38 | USA | 3,294 | 1:49.2 | ||
| 395 | Brandon Vahl | 44 | USA | 3,294 | 1:49.2 | ||
| 399 | 青 铜 | 39 | CHN | 亦可赛艇 | 3,291 | 1:49.3 | |
| 399 | Angel Gatell | 52 | GUAYNABO | PUR | 3,291 | 1:49.3 |