Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Lukáš Oppolzer | 31 | CZE | 3,232 | 1:51.3 | ||
| 500 | Robert Frisbee | 35 | USA | 3,232 | 1:51.3 | ||
| 500 | Jerod Potter | 47 | MT | USA | 3,232 | 1:51.3 | |
| 504 | David Healy | 45 | AUS | 3,231 | 1:51.4 | ||
| 504 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 3,231 | 1:51.4 | |
| 504 | Vince Russell | 52 | Walton on Thames | GBR | Walton R.C. | 3,231 | 1:51.4 |
| 507 | Tom Chiari | 55 | Braintree, MA | USA | 3,230 | 1:51.4 | |
| 508 | Chad Sexton | 49 | Lawrenceville , GA | USA | 3,229 | 1:51.4 | |
| 508 | Oliver Scholz | 52 | GER | 3,229 | 1:51.4 | ||
| 510 | Pieter Dubois | 62 | NED | 3,228 | 1:51.5 | ||
| 510 | Zach B | 38 | USA | 3,228 | 1:51.5 | ||
| 510 | Matt Lackey | 48 | USA | Torque Fitness | 3,228 | 1:51.5 | |
| 513 | X D | 36 | NJ | CHN | 亦可赛艇 | 3,227 | 1:51.5 |
| 514 | Chris O’Halloran | 36 | CAN | 3,225 | 1:51.6 | ||
| 514 | Hyrum Wright | 44 | PA | USA | 3,225 | 1:51.6 | |
| 514 | Jeff A | 49 | USA | 3,225 | 1:51.6 | ||
| 514 | Russ McCarty | 39 | USA | 3,225 | 1:51.6 | ||
| 514 | Jon Derderian | 35 | TN | USA | 3,225 | 1:51.6 | |
| 519 | Andrew Deichman | 45 | USA | 3,224 | 1:51.6 | ||
| 519 | Ian Matthews | 40 | CAN | 3,224 | 1:51.6 | ||
| 521 | Simon Purkiss | 43 | AUS | 3,223 | 1:51.6 | ||
| 521 | Janusz Jasinski | 43 | Birmingham | GBR | 3,223 | 1:51.6 | |
| 521 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,223 | 1:51.6 |
| 521 | Jim Stokes | 36 | USA | 3,223 | 1:51.6 | ||
| 521 | Chris Van Laethem | 44 | BEL | 3,223 | 1:51.6 | ||
| 526 | steven wens | 60 | USA | 3,221 | 1:51.7 | ||
| 526 | John Stuart | 34 | GBR | 3,221 | 1:51.7 | ||
| 528 | Reece Green | 57 | AUS | 3,220 | 1:51.8 | ||
| 528 | Dave Tomkinson | 45 | GBR | Royal Air Force (UK) | 3,220 | 1:51.8 | |
| 528 | Todd Roberts | 56 | Sheridan, IN | USA | 3,220 | 1:51.8 | |
| 531 | Nate Hewitt | 45 | VA | USA | 3,219 | 1:51.8 | |
| 531 | Aldo Delgado | 35 | USA | USAF Veterans | 3,219 | 1:51.8 | |
| 531 | Simone Montegiorgio | 39 | ITA | 3,219 | 1:51.8 | ||
| 531 | Xavier Rachmann | 36 | FRA | 3,219 | 1:51.8 | ||
| 531 | Lee Kucera | 38 | Burnaby, BC | CAN | 3,219 | 1:51.8 | |
| 531 | Wesley Jung | 37 | Georgetown, TX | USA | 3,219 | 1:51.8 | |
| 537 | Christos Kalamaras | 28 | GRE | 3,218 | 1:51.8 | ||
| 537 | Ben Hiatt | 56 | NSW | AUS | 3,218 | 1:51.8 | |
| 537 | Claire Drew | 46 | GBR | 3,218 | 1:51.8 | ||
| 537 | Justin Skinner | 44 | Broxbourne | GBR | 3,218 | 1:51.8 | |
| 541 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,217 | 1:51.9 |
| 541 | Ralph Neuff | 49 | GBR | 3,217 | 1:51.9 | ||
| 543 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 3,216 | 1:51.9 |
| 544 | Martin Parez | 48 | CZE | 3,215 | 1:51.9 | ||
| 544 | Tamás Bakó | 46 | HUN | 3,215 | 1:51.9 | ||
| 546 | Chakrapong Taveepongsak | 38 | THA | 3,213 | 1:52.0 | ||
| 546 | Clarence Wassberg | 48 | USA | 3,213 | 1:52.0 | ||
| 546 | Mike Taylor | 56 | GBR | 3,213 | 1:52.0 | ||
| 546 | Jeffrey Veldhoen | 39 | NED | 3,213 | 1:52.0 | ||
| 546 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 3,213 | 1:52.0 |