Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Amanda Larson | 39 | USA | 3,193 | 1:52.7 | ||
| 600 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,193 | 1:52.7 | |
| 603 | Jo Butterfill | 50 | GBR | British Army | 3,192 | 1:52.7 | |
| 603 | Frederick Fort | 60 | Ockendon | GBR | 3,192 | 1:52.7 | |
| 603 | Emilien Thomas | 41 | FRA | 3,192 | 1:52.7 | ||
| 603 | Nicholas Bradford | 51 | GBR | 3,192 | 1:52.7 | ||
| 603 | Phil Masciantonio | 37 | USA | 3,192 | 1:52.7 | ||
| 608 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 3,191 | 1:52.8 |
| 608 | Florian P.-H. | 46 | GER | 3,191 | 1:52.8 | ||
| 608 | Helge Eide | 51 | NOR | 3,191 | 1:52.8 | ||
| 611 | Jeff Drahota | 58 | NE | USA | 3,190 | 1:52.8 | |
| 612 | Serge Schneider | 36 | GBR | 3,189 | 1:52.8 | ||
| 612 | Dale Ewald | 52 | USA | 3,189 | 1:52.8 | ||
| 614 | Joe Dyer | 45 | USA | 3,188 | 1:52.9 | ||
| 614 | Brian Sims | 51 | USA | 3,188 | 1:52.9 | ||
| 616 | Matt Kay | 51 | AUS | 3,187 | 1:52.9 | ||
| 616 | Mike Grimes | 62 | CAN | 3,187 | 1:52.9 | ||
| 618 | Daniel Reagan | 43 | USA | 3,186 | 1:52.9 | ||
| 618 | Eric BÉRANGER | 61 | FRA | 3,186 | 1:52.9 | ||
| 620 | Benjamin Long | 45 | USA | 3,185 | 1:53.0 | ||
| 620 | Doug Bottorff | 51 | USA | 3,185 | 1:53.0 | ||
| 622 | William Schubbel | 33 | NED | 3,184 | 1:53.0 | ||
| 623 | Tim Row | 48 | USA | 3,183 | 1:53.1 | ||
| 623 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,183 | 1:53.1 |
| 623 | John Crowther | 55 | USA | 3,183 | 1:53.1 | ||
| 626 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,182 | 1:53.1 | |
| 626 | Ken Brenneman | 61 | USA | 3,182 | 1:53.1 | ||
| 628 | Marco Trevino | 52 | USA | 3,181 | 1:53.1 | ||
| 628 | Sven Peppel | 44 | GER | 3,181 | 1:53.1 | ||
| 630 | Michael Rutz | 45 | Reno, NV | USA | 3,180 | 1:53.2 | |
| 631 | Peter Holland | 40 | GBR | 3,179 | 1:53.2 | ||
| 632 | Scott Myrick | 47 | eugene, OR | USA | 3,178 | 1:53.2 | |
| 632 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 3,178 | 1:53.2 |
| 632 | Everett Roberts | 36 | Los Angeles, CA | USA | 3,178 | 1:53.2 | |
| 635 | Jérôme Fuselier | 45 | Meudon | FRA | 3,177 | 1:53.3 | |
| 635 | Travis Emrich | 45 | FL | USA | 3,177 | 1:53.3 | |
| 635 | Mike St-Julien | 48 | CAN | 3,177 | 1:53.3 | ||
| 635 | Chris Kyea | 41 | USA | 3,177 | 1:53.3 | ||
| 639 | Marek L | 37 | POL | 3,176 | 1:53.3 | ||
| 639 | Josh Jaspers | 29 | USA | 3,176 | 1:53.3 | ||
| 639 | Felix Feige | 35 | GER | 3,176 | 1:53.3 | ||
| 639 | Scott Gehring | 34 | USA | 3,176 | 1:53.3 | ||
| 643 | Noj Unkma | 54 | AUS | 3,175 | 1:53.3 | ||
| 643 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 3,175 | 1:53.3 | |
| 643 | Kendrick Robbins | 40 | USA | 3,175 | 1:53.3 | ||
| 643 | benjamin de monplanet | 44 | Boulogne Billancourt | FRA | 3,175 | 1:53.3 | |
| 643 | Lewis Smith | 58 | GBR | 3,175 | 1:53.3 | ||
| 648 | Chris R. | 40 | GER | 3,174 | 1:53.4 | ||
| 648 | Andrea Mentasti | 54 | Pula | ITA | 3,174 | 1:53.4 | |
| 648 | Greg Swan | 46 | USA | 3,174 | 1:53.4 |