Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Matthew Zimardo | 31 | USA | 3,135 | 1:54.8 | ||
| 752 | Brian Harvey | 47 | USA | 3,134 | 1:54.8 | ||
| 753 | Robin Chautard | 30 | FRA | 3,133 | 1:54.9 | ||
| 753 | Nicolas Lindau | 41 | GER | 3,133 | 1:54.9 | ||
| 755 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,132 | 1:54.9 |
| 755 | Ed Leonard | 53 | USA | 3,132 | 1:54.9 | ||
| 757 | Ben Davies | 43 | AUS | 3,131 | 1:54.9 | ||
| 757 | Ethan Isbell | 34 | USA | Torque Fitness | 3,131 | 1:54.9 | |
| 757 | Jeffrey Feaster | 33 | USA | 3,131 | 1:54.9 | ||
| 757 | Andy Rehab | 51 | GER | 3,131 | 1:54.9 | ||
| 757 | Thomas Barral | 33 | FRA | 3,131 | 1:54.9 | ||
| 757 | Martine De Blieck | 45 | NED | 3,131 | 1:54.9 | ||
| 763 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,130 | 1:55.0 | |
| 764 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,129 | 1:55.0 |
| 764 | Christian Brazil | 38 | Adelaide, SA | AUS | 3,129 | 1:55.0 | |
| 766 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,128 | 1:55.0 | |
| 766 | Ethan Timmins | 48 | Raleigh | USA | 3,128 | 1:55.0 | |
| 768 | Liam McGeady | 54 | GBR | 3,127 | 1:55.1 | ||
| 769 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,126 | 1:55.1 | |
| 769 | David Tompkins | 63 | Lexington, KY | USA | 3,126 | 1:55.1 | |
| 771 | Thomas Woolley | 41 | Cumbria | GBR | 3,125 | 1:55.2 | |
| 772 | Renato Soliva | 48 | Dubai | SUI | 3,124 | 1:55.2 | |
| 772 | Johan Douma | 59 | NED | 3,124 | 1:55.2 | ||
| 774 | Kristian Edinger | 65 | DEN | 3,123 | 1:55.2 | ||
| 774 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,123 | 1:55.2 | |
| 774 | Sebastien Breau | 35 | CAN | 3,123 | 1:55.2 | ||
| 777 | Hugo McDonagh | 14 | GBR | 3,122 | 1:55.3 | ||
| 777 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 3,122 | 1:55.3 | |
| 777 | Pete Vriends | 50 | CAN | 3,122 | 1:55.3 | ||
| 780 | Justin Comes | 48 | USA | 3,121 | 1:55.3 | ||
| 780 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,121 | 1:55.3 |
| 782 | Nico Basson | 44 | MB | CAN | 3,120 | 1:55.3 | |
| 782 | Marcus Bardehle-Frey | 38 | GER | 3,120 | 1:55.3 | ||
| 782 | Sam Carroll | 34 | CAN | 3,120 | 1:55.3 | ||
| 785 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 3,119 | 1:55.4 | |
| 785 | Scott DiBello | 42 | USA | 3,119 | 1:55.4 | ||
| 787 | Doc Sascha | 24 | GER | 3,118 | 1:55.4 | ||
| 787 | Bill Zarakas | 68 | USA | 3,118 | 1:55.4 | ||
| 789 | Dr TNT | 42 | USA | 3,117 | 1:55.4 | ||
| 789 | Robert Swiatkowski | 49 | POL | 3,117 | 1:55.4 | ||
| 791 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,116 | 1:55.5 | |
| 791 | Beth Hazen | 38 | USA | 3,116 | 1:55.5 | ||
| 791 | Randulf Bratland | 66 | NOR | 3,116 | 1:55.5 | ||
| 794 | Sophie Marks | 33 | AUS | 3,115 | 1:55.5 | ||
| 794 | Andy Seifert | 33 | USA | 3,115 | 1:55.5 | ||
| 794 | Kurt Wivagg | 38 | USA | 3,115 | 1:55.5 | ||
| 797 | Mark Richards | 43 | USA | 3,114 | 1:55.6 | ||
| 797 | Oscar Castanon | 43 | ON | CAN | 3,114 | 1:55.6 | |
| 797 | Michel Aubry | 69 | St germain sur avre | FRA | 3,114 | 1:55.6 | |
| 800 | Soohwan Kim | 51 | Yongin | KOR | 3,113 | 1:55.6 |