Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	James Curtis	52	Newquay	GBR		3,113	1:55.6
800	Nigel Beagarie	71		GBR		3,113	1:55.6
800	Bob Alei	68		USA		3,113	1:55.6
800	Javier Castro	42	Fuengirola	ESP		3,113	1:55.6
800	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	3,113	1:55.6
806	Nick Musial	44		USA		3,112	1:55.6
806	Raul XX	39		MEX		3,112	1:55.6
808	Mike Hart	37		USA		3,111	1:55.7
808	Paul Welford	39	Pensacola	USA		3,111	1:55.7
808	Martin Knodt	70	Dreieich	GER		3,111	1:55.7
808	Chris Bendsen	61	Evanston, IL	USA		3,111	1:55.7
812	Ronald Meneses Jaimes	42		CRC		3,109	1:55.7
812	Andy Lane	57		GBR		3,109	1:55.7
814	Allan Bech	57	Odsherred	DEN	Societas Remigum	3,108	1:55.8
814	Brian Kemp	62	Edina, MN	USA		3,108	1:55.8
814	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,108	1:55.8
814	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	3,108	1:55.8
818	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	3,106	1:55.9
819	Ilse Huylenbroeck	45	Beerse	BEL		3,105	1:55.9
819	Robert Robert	44		FRA		3,105	1:55.9
819	Bradon Bradford	45		USA		3,105	1:55.9
819	Josh Sessions	41		USA		3,105	1:55.9
823	Anton Rosseel	26		BEL		3,104	1:55.9
823	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	3,104	1:55.9
823	Nicola D	41		GBR		3,104	1:55.9
823	Graham Kates	45		GBR	Bumders	3,104	1:55.9
827	Jonathan Maggs	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	3,103	1:56.0
827	Tom Markosky	80	Ponte Vedra, FL	USA		3,103	1:56.0
827	Tex Vertongen	53		USA		3,103	1:56.0
830	Mike Kourakis	56		AUS		3,102	1:56.0
830	Pierre Langlois	44		FRA		3,102	1:56.0
830	Brad Boeda	46	Oakville, ON	CAN		3,102	1:56.0
830	Michael Gray	58	Bristol	GBR		3,102	1:56.0
830	Paul H	66		USA	The Diamonds (Over Sixties Erging Group)	3,102	1:56.0
835	Colin Stevenson	43		AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,101	1:56.0
835	Lindsay Evans	42		AUS		3,101	1:56.0
835	James Ong	27		USA		3,101	1:56.0
838	David Plaskitt	74	Bath	GBR		3,100	1:56.1
838	Ash Bellamy	47		GBR		3,100	1:56.1
838	Rahul Young	49		USA		3,100	1:56.1
838	Tony Manners	48		GBR		3,100	1:56.1
838	Eric Polen	35		USA		3,100	1:56.1
843	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	3,099	1:56.1
843	Craig Dixon	42		GBR		3,099	1:56.1
845	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	3,098	1:56.2
845	Marco Chirinos	51	Springfield , VA	USA		3,098	1:56.2
847	Simon Richards	55		AUS		3,097	1:56.2
847	Nicolas LORIQUE	42		FRA		3,097	1:56.2
847	Sofia Mayus	16		USA		3,097	1:56.2
850	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	3,096	1:56.2