Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Peter Ricciardo | 47 | WA | AUS | 3,377 | 1:46.6 | |
| 252 | Pavel Stolyarov | 35 | ARM | 3,376 | 1:46.6 | ||
| 253 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,374 | 1:46.6 |
| 254 | Stian Ødegård | 45 | NOR | 3,372 | 1:46.7 | ||
| 255 | Tom Hamer | 35 | GBR | 3,371 | 1:46.7 | ||
| 256 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 3,370 | 1:46.8 | |
| 256 | George Knight | 71 | USA | 3,370 | 1:46.8 | ||
| 258 | James Jaundrell | 30 | GBR | Royal Air Force (UK) | 3,366 | 1:46.9 | |
| 259 | Graeme MacGregor | 62 | GBR | 3,365 | 1:46.9 | ||
| 259 | Craig Steed | 48 | GBR | 3,365 | 1:46.9 | ||
| 259 | P Kelly | 41 | GBR | Remigo Ergo Sum | 3,365 | 1:46.9 | |
| 262 | Andy Cotter | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,364 | 1:47.0 | |
| 263 | Thanakrit Jongchuwong | 34 | THA | 3,363 | 1:47.0 | ||
| 264 | Steven Lang | 52 | SKANEATELES, NY | USA | 3,361 | 1:47.1 | |
| 264 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 3,361 | 1:47.1 |
| 266 | Scott Bank | 55 | USA | 3,357 | 1:47.2 | ||
| 266 | Bodz _ | 27 | GBR | 3,357 | 1:47.2 | ||
| 266 | Sidney Rouwenhorst | 42 | NED | 3,357 | 1:47.2 | ||
| 269 | John Demetros | 40 | USA | 3,356 | 1:47.2 | ||
| 269 | Felix Kayser | 39 | Borkheide | GER | 3,356 | 1:47.2 | |
| 269 | David Amberger | 32 | GER | 3,356 | 1:47.2 | ||
| 269 | Noal Peterson | 42 | Mesa, AZ | USA | 3,356 | 1:47.2 | |
| 269 | Senad Hadzic | 34 | AB | CAN | 3,356 | 1:47.2 | |
| 274 | Søren Mose Nielsen | 44 | DEN | 3,355 | 1:47.3 | ||
| 275 | Sebastiano Natale | 42 | GER | 3,354 | 1:47.3 | ||
| 276 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 3,353 | 1:47.3 | |
| 277 | Matthew Cooper | 40 | USA | 3,351 | 1:47.4 | ||
| 278 | Mick Smith | 57 | Ballina, NSW | AUS | 3,350 | 1:47.4 | |
| 279 | Briana Fisk | 37 | USA | 3,349 | 1:47.4 | ||
| 280 | Robert Dornbrach | 44 | Berlin | GER | 3,348 | 1:47.5 | |
| 280 | John Whiteman | 45 | GBR | 3,348 | 1:47.5 | ||
| 282 | Mitch Crawford | 50 | Walcha | AUS | 3,347 | 1:47.5 | |
| 282 | Maren Hall-Wieckert | 33 | USA | 3,347 | 1:47.5 | ||
| 284 | Travis Goodlett | 49 | USA | 3,346 | 1:47.5 | ||
| 284 | Jeffrey Perez | 47 | Denver, CO | USA | 3,346 | 1:47.5 | |
| 286 | Michael Krieger | 46 | Erfurt | GER | 3,345 | 1:47.6 | |
| 286 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,345 | 1:47.6 | |
| 288 | Michael Teuke | 70 | USA | 3,344 | 1:47.6 | ||
| 288 | M D | 56 | USA | 3,344 | 1:47.6 | ||
| 288 | Brayton Marlow | 23 | USA | Randall County Sheriff’s Office | 3,344 | 1:47.6 | |
| 291 | Kostas Mix | 30 | GRE | 3,343 | 1:47.6 | ||
| 291 | Benedikt Klauke | 42 | GER | 3,343 | 1:47.6 | ||
| 293 | Will Pettinger | 29 | USA | 3,341 | 1:47.7 | ||
| 293 | Ronan Carrig | 41 | CAN | 3,341 | 1:47.7 | ||
| 295 | Gabriel Guazzoni | 34 | Hyde Park | USA | Craftsbury Outdoor Center | 3,340 | 1:47.7 |
| 296 | Garled Kælebro | 55 | 🇦🇹 | AUT | 3,339 | 1:47.8 | |
| 297 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,338 | 1:47.8 |
| 298 | The Blowfish | 40 | Bristol | GBR | 3,336 | 1:47.9 | |
| 298 | John Durocher | 58 | Dedham, MA | USA | 3,336 | 1:47.9 | |
| 298 | Austin Safranek | 31 | USA | 3,336 | 1:47.9 |