Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2198	Peter Ryan	33		USA		2,443	2:27.3
2198	Karen Walker	58	Champaign, IL	USA		2,443	2:27.3
2203	Leslie Edwards	49		USA		2,442	2:27.4
2204	Guy Wood	81	Winnipeg, MB	CAN		2,440	2:27.5
2204	Hans Pfeil	61		GER	Free Spirits	2,440	2:27.5
2206	Johannes Boström	55	Waldenbuch	GER		2,439	2:27.6
2206	Manuel RAMIREZ	52		USA		2,439	2:27.6
2208	Jing Zhang	33		SWE		2,438	2:27.6
2209	Aidah Omar	40		SGP		2,437	2:27.7
2209	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:27.7
2211	Marlis Jabs	56		CAN		2,436	2:27.7
2212	Arthur Perry	53		USA		2,435	2:27.8
2213	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,434	2:27.9
2213	Marvin Droz	70	Akron, OH	USA		2,434	2:27.9
2215	David Whitten	58		USA		2,433	2:27.9
2216	Derek Chen	49	Perth, WA	AUS		2,430	2:28.1
2217	Toktamyssov Abay	33		KAZ		2,429	2:28.2
2217	Andy Laffan	63	Isle of Lewis	GBR		2,429	2:28.2
2217	Ingrid Tirtasari	49		SGP		2,429	2:28.2
2217	Petras Vaskys	70	Glenmoore, PA	USA		2,429	2:28.2
2221	Thomas Scotton	67	Middletown, CT	USA		2,428	2:28.2
2222	Stephen Compos	40		USA		2,426	2:28.3
2222	Mel Williams	44		USA		2,426	2:28.3
2224	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,424	2:28.5
2225	Beata Szyszko	39		POL		2,423	2:28.5
2226	Natalia Hilton	28		USA		2,420	2:28.7
2226	Vanessa Klimczak	45		USA		2,420	2:28.7
2226	Steven Hernandez	44	Round Rock, TX	USA		2,420	2:28.7
2229	Joos Schrijvers	66	Petten	NED		2,418	2:28.8
2229	Glen Dixon	67		USA		2,418	2:28.8
2231	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,417	2:28.9
2231	Adrienne Lamberson	62		USA		2,417	2:28.9
2233	April Darling	31		USA		2,416	2:29.0
2234	Paul Moresco	35		USA		2,415	2:29.0
2235	joanna killip	44		GBR		2,414	2:29.1
2235	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	2,414	2:29.1
2235	L M	77		USA		2,414	2:29.1
2238	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,413	2:29.1
2238	Ivonne Gualtero Aragon	36		COL		2,413	2:29.1
2240	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,412	2:29.2
2240	Bill McIntyre	86		USA		2,412	2:29.2
2242	Pete Strachota	68	Apex, NC	USA		2,411	2:29.3
2243	Valerie lamarre	35		CAN		2,410	2:29.3
2243	michael heifetz	57		USA		2,410	2:29.3
2245	Diamantino Ferreira	76		POR		2,408	2:29.5
2246	Wolfgang Brehler	67		GER		2,405	2:29.6
2247	hyejin na	32		KOR		2,401	2:29.9
2248	Valerie Canova	68		USA		2,400	2:30.0
2248	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,400	2:30.0
2248	Ted Smith	52		USA		2,400	2:30.0