Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	jungwon kim	34		KOR		2,538	2:21.8
2052	Nicole Erickson	37		USA		2,537	2:21.8
2053	Stavroula Vervenioti	42		GRE		2,536	2:21.9
2053	Jupp Krawall	43		GER	GERMAN Rowers and FRIENDS United	2,536	2:21.9
2053	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,536	2:21.9
2056	Alan Wardsworth	63		USA		2,535	2:22.0
2057	Ružica Mažar	48		CRO		2,534	2:22.0
2058	Joan Williams	47		USA		2,533	2:22.1
2058	John Casella	60		USA		2,533	2:22.1
2060	Livia Peterzelka	14		GER		2,532	2:22.1
2061	Eli Hubbard	35		USA		2,531	2:22.2
2062	Keith Burak	63		CAN		2,530	2:22.2
2062	Evan Friedman	48		USA		2,530	2:22.2
2064	Nicole Johnson	50		USA		2,529	2:22.3
2065	Kim Dawson	58		USA		2,526	2:22.5
2066	Christophe Reinbold	49		FRA		2,525	2:22.5
2066	Mike Ziewers	66	NY	USA		2,525	2:22.5
2066	Phillip Cicione	59		USA		2,525	2:22.5
2069	Jeff Landau	72	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:22.6
2069	Deborrah Pilon	70	Cedar City, UT	USA		2,524	2:22.6
2069	Fernando Gallardo	45		ESP		2,524	2:22.6
2072	Thomas Johnson	38		USA		2,523	2:22.6
2073	Ana Wright	29		USA		2,522	2:22.7
2074	Paolo Giuntarelli	57		ITA		2,520	2:22.8
2074	George Jones	48		USA		2,520	2:22.8
2076	P Skaliks	25		GER		2,519	2:22.9
2076	Lenny DeSt	44		USA		2,519	2:22.9
2078	Em Holdway	50		USA	Darkhorse Rowing	2,518	2:22.9
2078	Phenix Hall	63		USA	U.S. Army Veterans	2,518	2:22.9
2080	Stefan Szarata	55		GER		2,517	2:23.0
2080	Daniel Smith	45	Halifax	GBR		2,517	2:23.0
2080	Brooke Sanchez	47	Carlsbad, CA	USA		2,517	2:23.0
2083	Nadine von Lieres	41		NAM		2,516	2:23.0
2083	Hege Jacobsen	55		NOR		2,516	2:23.0
2083	Rob Moseley	68	Isleworth	GBR		2,516	2:23.0
2083	Ella D	22		CAN		2,516	2:23.0
2087	Laura Kramer	55	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,515	2:23.1
2087	Kjetil Ribe	49		NOR		2,515	2:23.1
2087	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,515	2:23.1
2087	Hollie Popa	43		USA		2,515	2:23.1
2087	Daniel Archibald	46	MI	USA		2,515	2:23.1
2092	Karen Werth	61	Washington, DC	USA	Capital Rowing Club	2,514	2:23.1
2092	Chris Mann	52		USA		2,514	2:23.1
2092	Jutta Tobias Mortlock	52		GBR		2,514	2:23.1
2095	Aël PY	21		FRA		2,513	2:23.2
2096	Sydney Cook	32		USA		2,511	2:23.3
2096	John Gavin	60	Boulder City, NV	USA		2,511	2:23.3
2098	Jeong Kim	53	Honolulu, HI	USA	CrossFit Oahu	2,510	2:23.4
2099	Irina Pinjaeva	-	Wilmington, DE	USA		2,509	2:23.4
2099	Curtis Nelson	51	Anchorage, AK	USA		2,509	2:23.4