Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Tim Fletcher | 57 | USA | 2,606 | 2:18.1 | ||
| 1951 | Jordan Bossard | 29 | USA | 2,606 | 2:18.1 | ||
| 1953 | Karine Clauzier | 51 | FRA | 2,605 | 2:18.1 | ||
| 1953 | leopoldo morales salgado | 42 | CHI | 2,605 | 2:18.1 | ||
| 1955 | Ryan Hurley | 35 | CAN | 2,604 | 2:18.2 | ||
| 1955 | Jane Davies | 48 | GBR | 2,604 | 2:18.2 | ||
| 1957 | Vadim Kaznadiy | 58 | Kyiv | UKR | 2,603 | 2:18.3 | |
| 1957 | Kayra Creel | 52 | USA | Torque Fitness | 2,603 | 2:18.3 | |
| 1957 | Lindsey G | 42 | USA | 2,603 | 2:18.3 | ||
| 1957 | Anthony Shamray | 60 | USA | 2,603 | 2:18.3 | ||
| 1957 | Michael Cook | 49 | USA | 2,603 | 2:18.3 | ||
| 1962 | Tyna Eloundou | 31 | USA | 2,602 | 2:18.3 | ||
| 1962 | Dion Wild | 33 | USA | 2,602 | 2:18.3 | ||
| 1964 | Jack D | 47 | USA | 2,601 | 2:18.4 | ||
| 1965 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,600 | 2:18.4 |
| 1966 | Hannah Beeler | 32 | Rhinelander, WI | USA | 2,599 | 2:18.5 | |
| 1967 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 2,598 | 2:18.5 | |
| 1967 | Samantha Winchester | 38 | USA | 2,598 | 2:18.5 | ||
| 1969 | Virginia Kendrick | 61 | Loudon , TN | USA | 2,597 | 2:18.6 | |
| 1969 | nard b | 59 | USA | 2,597 | 2:18.6 | ||
| 1971 | Michael Hilgers | 49 | AUT | 2,596 | 2:18.6 | ||
| 1971 | Doris Tisch | 41 | AUT | 2,596 | 2:18.6 | ||
| 1971 | Johann Forsthofer | 66 | Leiben | AUT | 2,596 | 2:18.6 | |
| 1971 | Jason Grubbs | 56 | Metairie , LA | USA | 2,596 | 2:18.6 | |
| 1971 | Henry Forester | 38 | Ottawa, ON | CAN | 2,596 | 2:18.6 | |
| 1971 | Lars Magne Graue | 48 | NOR | 2,596 | 2:18.6 | ||
| 1977 | Mariana Melet | 25 | Valencia | VEN | 2,595 | 2:18.7 | |
| 1977 | Leslie Isbell | 38 | USA | Torque Fitness | 2,595 | 2:18.7 | |
| 1977 | Niki Bakó | 39 | GER | 2,595 | 2:18.7 | ||
| 1977 | Julie Maillet | 45 | CAN | 2,595 | 2:18.7 | ||
| 1981 | sebastian maniak | 40 | Georgetown, ON | CAN | 2,593 | 2:18.8 | |
| 1982 | Sandra Murphy | 61 | USA | 2,592 | 2:18.8 | ||
| 1983 | Lars W. Aanensen | 70 | NOR | 2,590 | 2:18.9 | ||
| 1983 | Mike Vallen | 62 | PA | USA | 2,590 | 2:18.9 | |
| 1985 | Jacky Cook | 47 | NZL | 2,589 | 2:19.0 | ||
| 1985 | Jane Fraser | 41 | DEN | 2,589 | 2:19.0 | ||
| 1985 | Jennifer Pych | 48 | USA | 2,589 | 2:19.0 | ||
| 1988 | David Meyer | 43 | USA | 2,587 | 2:19.1 | ||
| 1989 | Chris Twomey | 64 | Kirkland, WA | USA | 2,584 | 2:19.3 | |
| 1990 | Jim Devlin | 63 | IRL | 2,583 | 2:19.3 | ||
| 1990 | Marina McCarthy | 34 | Newberry, SC | USA | Bear Arms Crossfit | 2,583 | 2:19.3 |
| 1992 | Foo Manshoo | 39 | LUX | 2,582 | 2:19.4 | ||
| 1992 | Elisia Ferguson | 58 | USA | 2,582 | 2:19.4 | ||
| 1994 | Ross Kastner | 41 | USA | 2,581 | 2:19.4 | ||
| 1994 | Will Sansoucie | 31 | USA | 2,581 | 2:19.4 | ||
| 1994 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,581 | 2:19.4 |
| 1994 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 2,581 | 2:19.4 |
| 1994 | Vanessa Morgan | 52 | Portland , OR | USA | 2,581 | 2:19.4 | |
| 1999 | Andrew Schneider | 36 | USA | 2,580 | 2:19.5 | ||
| 2000 | Leonie Rose | 55 | GBR | 2,579 | 2:19.5 |