Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1848	Katie Buchanan	42		GBR		2,665	2:15.0
1852	Wissr Ohm	47		GER		2,664	2:15.1
1853	Emmi W	40		GER		2,663	2:15.1
1854	Rick Ingram	67	Fruitland Park, FL	USA		2,662	2:15.2
1854	David Svoboda	34		USA		2,662	2:15.2
1854	Jatin Patel	44		USA		2,662	2:15.2
1857	Clayton Story	42		USA		2,661	2:15.2
1857	LaShawne Pryor	50		USA		2,661	2:15.2
1859	Whiskey Fox	43		AUS		2,660	2:15.3
1859	Corinne Malingre	63		FRA		2,660	2:15.3
1861	Tim Ward	58		GBR		2,659	2:15.3
1861	Christi Linardich	40		USA		2,659	2:15.3
1863	Anders H R	42		NOR		2,658	2:15.4
1863	Lucy Kemp	19		GBR		2,658	2:15.4
1865	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	2,657	2:15.4
1865	Katie Fox	37		USA		2,657	2:15.4
1865	Benjamin Fischer	40	Nürnberg	GER		2,657	2:15.4
1865	Samantha Hyder	-		USA		2,657	2:15.4
1869	Micah Galer	47		USA		2,656	2:15.5
1870	PY Didier	57		FRA		2,655	2:15.5
1870	Thomas REYMOND	32		FRA		2,655	2:15.5
1872	Kjell Cnops	36		BEL		2,654	2:15.6
1873	Thomas Lauterbach	64		GER		2,653	2:15.6
1873	John Luciani	65	York, PA	USA		2,653	2:15.6
1873	Daren Gregg	59	Colerne	GBR		2,653	2:15.6
1876	Roman Lemke	36		GER		2,652	2:15.7
1877	Emily Cooke	39		USA		2,651	2:15.7
1877	ADRIENN TOTH-BALOGH	37		HUN		2,651	2:15.7
1877	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,651	2:15.7
1880	Hilary Santoni	56	Edina, MN	USA		2,650	2:15.8
1880	Linda Barnhouse	63	Elkridge, MD	USA		2,650	2:15.8
1882	Paul Sherry	63	Columbus , OH	USA		2,649	2:15.9
1883	Martijn Mulder	47		NED		2,648	2:15.9
1883	Nadia B	35		DEN		2,648	2:15.9
1883	Daniel Teixeira	46		RSA		2,648	2:15.9
1883	James King	33		USA		2,648	2:15.9
1883	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,648	2:15.9
1888	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:16.0
1889	Andrew Arthur	41		USA		2,645	2:16.1
1889	Bernie Booysen	46	Durbanville	RSA		2,645	2:16.1
1889	Alex Allen	27		USA		2,645	2:16.1
1892	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,644	2:16.1
1892	Lizzy Asti	45	TN	USA		2,644	2:16.1
1894	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,643	2:16.2
1895	Joe Wooster	53	Allen, TX	USA		2,642	2:16.2
1895	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,642	2:16.2
1897	Lucas Campelo	68	Santoña	ESP		2,641	2:16.3
1897	Melanie Seader	50		USA		2,641	2:16.3
1897	Peter Liu	25		USA		2,641	2:16.3
1897	Katelyn Hendricks	34		USA		2,641	2:16.3