Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1697	Troy Sackett	46		USA		2,734	2:11.6
1702	Achuthan param	42		DEN		2,733	2:11.7
1703	Robert Skogstrand	55	Cheyenne, WY	USA		2,732	2:11.7
1703	Peter Fitzpatrick	65	Laguna Niguel, CA	USA		2,732	2:11.7
1703	Dave McCraw	59		USA		2,732	2:11.7
1706	Jordan Kraiten	43		AUS		2,731	2:11.8
1706	John Kay	62		USA		2,731	2:11.8
1706	Yadira Del Rio	37		USA		2,731	2:11.8
1709	현국 박	46		KOR		2,730	2:11.8
1710	simon venton	54	Plymouth	GBR		2,729	2:11.9
1710	Darren Godfrey	62		USA		2,729	2:11.9
1712	Jim Krajick	59	Westminster, MD	USA		2,728	2:11.9
1712	Vanessa Nightingale	44		GBR		2,728	2:11.9
1712	Lauren Mangini	43	MA	USA		2,728	2:11.9
1715	Pippa Hanley	39		GBR		2,727	2:12.0
1715	Charlotte Amanda Hansen	38		NOR		2,727	2:12.0
1715	David Paranteau	54	Star, ID	USA		2,727	2:12.0
1718	Priscilla Geldenhuys	53		NED		2,726	2:12.0
1718	Damien Lynch	50		USA		2,726	2:12.0
1718	Rhonja B	25		GER		2,726	2:12.0
1718	Hazel M	46		SWE		2,726	2:12.0
1718	Fanny S	39		GER		2,726	2:12.0
1718	Joe Rearden	38		GBR		2,726	2:12.0
1718	John Fennell	55		USA		2,726	2:12.0
1725	Henric Dahlström	52		NOR		2,725	2:12.1
1725	Kyle Rafferty	50		USA		2,725	2:12.1
1727	Sean Donovan	50		USA		2,723	2:12.2
1727	Anna Hallett	37		USA		2,723	2:12.2
1729	Agnete Bu	34		NED		2,722	2:12.2
1730	Chris Williams	54	Dunkirk, MD	USA		2,721	2:12.3
1730	Sarah Holladay	37		USA		2,721	2:12.3
1730	Hugh Nimmo	75	Glasgow	GBR		2,721	2:12.3
1730	Thomas Niessen	49		GER		2,721	2:12.3
1734	Bryan Payne	47		USA		2,720	2:12.3
1734	Leo Gabara	17		USA		2,720	2:12.3
1734	Lindsey Wilson	42		USA		2,720	2:12.3
1734	Josh Barrett	42		USA		2,720	2:12.3
1738	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,719	2:12.4
1739	Silvester Wijnia	50		NED		2,718	2:12.4
1739	Diane Klein	49	VA	USA		2,718	2:12.4
1741	Lars Z	32		GER		2,717	2:12.4
1741	Ken Brucker	60		USA		2,717	2:12.4
1743	Al Ruggles	41		USA		2,716	2:12.5
1744	tom esker	49		USA		2,715	2:12.5
1745	Mohammed Benzakour	57	Marrakech	MAR		2,714	2:12.6
1745	Kimberly Suhy	26		USA		2,714	2:12.6
1745	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,714	2:12.6
1748	Terry Dymek	65		USA		2,713	2:12.6
1748	John Rogers	70		USA		2,713	2:12.6
1750	Rachel Curtis	43	TX	USA		2,712	2:12.7