Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1697 | Troy Sackett | 46 | USA | 2,734 | 2:11.6 | ||
| 1702 | Achuthan param | 42 | DEN | 2,733 | 2:11.7 | ||
| 1703 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 2,732 | 2:11.7 | |
| 1703 | Peter Fitzpatrick | 65 | Laguna Niguel, CA | USA | 2,732 | 2:11.7 | |
| 1703 | Dave McCraw | 59 | USA | 2,732 | 2:11.7 | ||
| 1706 | Jordan Kraiten | 43 | AUS | 2,731 | 2:11.8 | ||
| 1706 | John Kay | 62 | USA | 2,731 | 2:11.8 | ||
| 1706 | Yadira Del Rio | 37 | USA | 2,731 | 2:11.8 | ||
| 1709 | 현국 박 | 46 | KOR | 2,730 | 2:11.8 | ||
| 1710 | simon venton | 54 | Plymouth | GBR | 2,729 | 2:11.9 | |
| 1710 | Darren Godfrey | 62 | USA | 2,729 | 2:11.9 | ||
| 1712 | Jim Krajick | 59 | Westminster, MD | USA | 2,728 | 2:11.9 | |
| 1712 | Vanessa Nightingale | 44 | GBR | 2,728 | 2:11.9 | ||
| 1712 | Lauren Mangini | 43 | MA | USA | 2,728 | 2:11.9 | |
| 1715 | Pippa Hanley | 39 | GBR | 2,727 | 2:12.0 | ||
| 1715 | Charlotte Amanda Hansen | 38 | NOR | 2,727 | 2:12.0 | ||
| 1715 | David Paranteau | 54 | Star, ID | USA | 2,727 | 2:12.0 | |
| 1718 | Priscilla Geldenhuys | 53 | NED | 2,726 | 2:12.0 | ||
| 1718 | Damien Lynch | 50 | USA | 2,726 | 2:12.0 | ||
| 1718 | Rhonja B | 25 | GER | 2,726 | 2:12.0 | ||
| 1718 | Hazel M | 46 | SWE | 2,726 | 2:12.0 | ||
| 1718 | Fanny S | 39 | GER | 2,726 | 2:12.0 | ||
| 1718 | Joe Rearden | 38 | GBR | 2,726 | 2:12.0 | ||
| 1718 | John Fennell | 55 | USA | 2,726 | 2:12.0 | ||
| 1725 | Henric Dahlström | 52 | NOR | 2,725 | 2:12.1 | ||
| 1725 | Kyle Rafferty | 50 | USA | 2,725 | 2:12.1 | ||
| 1727 | Sean Donovan | 50 | USA | 2,723 | 2:12.2 | ||
| 1727 | Anna Hallett | 37 | USA | 2,723 | 2:12.2 | ||
| 1729 | Agnete Bu | 34 | NED | 2,722 | 2:12.2 | ||
| 1730 | Chris Williams | 54 | Dunkirk, MD | USA | 2,721 | 2:12.3 | |
| 1730 | Sarah Holladay | 37 | USA | 2,721 | 2:12.3 | ||
| 1730 | Hugh Nimmo | 75 | Glasgow | GBR | 2,721 | 2:12.3 | |
| 1730 | Thomas Niessen | 49 | GER | 2,721 | 2:12.3 | ||
| 1734 | Bryan Payne | 47 | USA | 2,720 | 2:12.3 | ||
| 1734 | Leo Gabara | 17 | USA | 2,720 | 2:12.3 | ||
| 1734 | Lindsey Wilson | 42 | USA | 2,720 | 2:12.3 | ||
| 1734 | Josh Barrett | 42 | USA | 2,720 | 2:12.3 | ||
| 1738 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 2,719 | 2:12.4 |
| 1739 | Silvester Wijnia | 50 | NED | 2,718 | 2:12.4 | ||
| 1739 | Diane Klein | 49 | VA | USA | 2,718 | 2:12.4 | |
| 1741 | Lars Z | 32 | GER | 2,717 | 2:12.4 | ||
| 1741 | Ken Brucker | 60 | USA | 2,717 | 2:12.4 | ||
| 1743 | Al Ruggles | 41 | USA | 2,716 | 2:12.5 | ||
| 1744 | tom esker | 49 | USA | 2,715 | 2:12.5 | ||
| 1745 | Mohammed Benzakour | 57 | Marrakech | MAR | 2,714 | 2:12.6 | |
| 1745 | Kimberly Suhy | 26 | USA | 2,714 | 2:12.6 | ||
| 1745 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,714 | 2:12.6 |
| 1748 | Terry Dymek | 65 | USA | 2,713 | 2:12.6 | ||
| 1748 | John Rogers | 70 | USA | 2,713 | 2:12.6 | ||
| 1750 | Rachel Curtis | 43 | TX | USA | 2,712 | 2:12.7 |