Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	J Ho	59	Ammersee	GER		2,782	2:09.4
1602	jacqueline vreijdenberger	-		NED		2,781	2:09.4
1603	Jukka Polso	63	Kokkola	FIN		2,780	2:09.4
1604	Mike C	42		USA		2,779	2:09.5
1604	Momed Perengue	33		MOZ		2,779	2:09.5
1604	Albert Rijpma	49		NED		2,779	2:09.5
1604	Carolyn Osadczuk	43		CAN		2,779	2:09.5
1608	Russell Moncrief	39	DC	USA	U.S. Army Veterans	2,778	2:09.5
1608	Kristin Tyborski	44	Minneapolis, MN	USA		2,778	2:09.5
1608	Bridgette Naik	42		USA		2,778	2:09.5
1608	Trent Weatherford	36		USA		2,778	2:09.5
1608	Corey Rae	37		CAN		2,778	2:09.5
1613	Carly Deichman	39		USA		2,776	2:09.6
1614	Michael Smith	60		USA		2,775	2:09.7
1614	Michael Newton	33	Holmen, WI	USA		2,775	2:09.7
1616	Bjørn Samuelsen	70		NOR		2,774	2:09.7
1616	Bob Wallace	67	Ballard, WA	USA		2,774	2:09.7
1616	Alan Kajikawa	35		USA		2,774	2:09.7
1619	Nate Sanford	41	Cary, IL	USA		2,773	2:09.8
1620	Jeff LaPoint	58	NY	USA		2,772	2:09.8
1620	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,772	2:09.8
1622	Eric Bilsky	62	Silver Spring, MD	USA		2,769	2:10.0
1623	Melanie Volk	38	Houston, TX	USA		2,768	2:10.0
1623	Enna Neumann	50		GER		2,768	2:10.0
1623	Kirk Mccann	42	FL	USA		2,768	2:10.0
1626	Kees van der Sluijs	70	Beavercreek, OH	USA		2,767	2:10.1
1627	Joni Laser	46		USA		2,766	2:10.1
1627	Jonathan Morris	53	Carlsbad, CA	USA		2,766	2:10.1
1627	M K	38		GER		2,766	2:10.1
1627	Olga Sz	14		POL		2,766	2:10.1
1627	Benjamin Kammin	50	Boulder, CO	USA		2,766	2:10.1
1632	Kevin Knapp	47		USA		2,765	2:10.1
1633	wang tele	51		CHN		2,764	2:10.2
1633	Evelyn Jiménez	40		CRC		2,764	2:10.2
1635	Jay Harris	55		USA	Torque Fitness	2,763	2:10.2
1635	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,763	2:10.2
1635	David Rosenfeld	60		USA		2,763	2:10.2
1635	Berndt Spittka	44		USA		2,763	2:10.2
1639	Suzanne Douville	68	Repentigny, QC	CAN		2,762	2:10.3
1640	Ian Thomas	67	Hopkinton, MA	USA		2,761	2:10.3
1640	Ella Drew	56		GBR		2,761	2:10.3
1640	Courtney Maxwell	56		USA		2,761	2:10.3
1640	Ryan Dodig	42		USA		2,761	2:10.3
1644	Gerda van der Merwe	54		RSA		2,760	2:10.4
1644	Brian Aebly	52		USA		2,760	2:10.4
1646	Ben Adams	49		GBR		2,759	2:10.4
1647	N Kl	47		BEL		2,758	2:10.5
1647	Heather Jervis	50		GBR		2,758	2:10.5
1649	Hyunseung Lee	43		KOR		2,757	2:10.5
1650	Jeff Craig	52		USA		2,756	2:10.6