Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Giuseppe Di Gregorio | 53 | ITA | 2,819 | 2:07.7 | ||
| 1499 | Chris Day | 45 | CAN | 2,819 | 2:07.7 | ||
| 1503 | Jonathan McGory | 39 | USA | 2,818 | 2:07.7 | ||
| 1504 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,817 | 2:07.7 |
| 1504 | Ross Micheli | 46 | USA | U.S. Probation | 2,817 | 2:07.7 | |
| 1504 | Angela Martin | 57 | ON | CAN | 2,817 | 2:07.7 | |
| 1507 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 2,816 | 2:07.8 | |
| 1507 | Michael Whiteley | 60 | USA | 2,816 | 2:07.8 | ||
| 1507 | German Acuna | 39 | USA | 2,816 | 2:07.8 | ||
| 1510 | Özgür Yılmaz | 43 | TUR | 2,815 | 2:07.8 | ||
| 1510 | Darek Sz | 54 | POL | 2,815 | 2:07.8 | ||
| 1512 | Chris Whaley | 48 | USA | 2,814 | 2:07.9 | ||
| 1512 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 2,814 | 2:07.9 | |
| 1514 | Qiyang HE | 47 | AUS | 2,813 | 2:07.9 | ||
| 1514 | a page | 61 | GBR | 2,813 | 2:07.9 | ||
| 1514 | Ewald S. | 41 | AUT | 2,813 | 2:07.9 | ||
| 1514 | Matthew Biggar | 48 | Ajax, ON | CAN | 2,813 | 2:07.9 | |
| 1518 | Alex Viking | 45 | FIN | 2,812 | 2:08.0 | ||
| 1518 | Martin Renner | 59 | GER | 2,812 | 2:08.0 | ||
| 1518 | Amy Boone | 43 | USA | 2,812 | 2:08.0 | ||
| 1521 | Dale Boughton | 52 | USA | 2,811 | 2:08.0 | ||
| 1521 | Kristin S | 52 | San Diego, CA | USA | 2,811 | 2:08.0 | |
| 1523 | Laura Verheyden | 37 | Leuven | BEL | 2,810 | 2:08.1 | |
| 1523 | Jefferson Davis | 47 | Visalia , CA | USA | 2,810 | 2:08.1 | |
| 1523 | Jessica Browning | 36 | USA | 2,810 | 2:08.1 | ||
| 1523 | Daniel Strebinger | 37 | USA | 2,810 | 2:08.1 | ||
| 1527 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 2,809 | 2:08.1 | |
| 1527 | 白羽 张 | 42 | CHN | 2,809 | 2:08.1 | ||
| 1527 | Blake Dodson | 38 | USA | U.S. Marines | 2,809 | 2:08.1 | |
| 1530 | David Sveinbjornsson | 40 | ISL | 2,808 | 2:08.2 | ||
| 1530 | John Compton | 41 | USA | 2,808 | 2:08.2 | ||
| 1530 | Alexander Dreier | 39 | GER | 2,808 | 2:08.2 | ||
| 1530 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,808 | 2:08.2 |
| 1530 | Steve Conner | 48 | TX | USA | 2,808 | 2:08.2 | |
| 1530 | Phillip Gilmore | 60 | USA | 2,808 | 2:08.2 | ||
| 1536 | Silu Mla | 33 | NED | 2,807 | 2:08.2 | ||
| 1536 | Ross McGinlay | 41 | GBR | 2,807 | 2:08.2 | ||
| 1536 | Jay Merz | 66 | Aromas | USA | 2,807 | 2:08.2 | |
| 1536 | Larry Davis | 40 | USA | Randall County Sheriff’s Office | 2,807 | 2:08.2 | |
| 1540 | Thomas Conway | 67 | CAN | 2,806 | 2:08.2 | ||
| 1541 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 2,805 | 2:08.3 | |
| 1542 | David Forstpointner | 68 | AUS | 2,804 | 2:08.3 | ||
| 1542 | David Maxwell | 59 | USA | 2,804 | 2:08.3 | ||
| 1542 | Manuel Bermudo | 50 | USA | 2,804 | 2:08.3 | ||
| 1545 | Birgit De Wispelaere | 57 | USA | 2,803 | 2:08.4 | ||
| 1545 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,803 | 2:08.4 |
| 1545 | Natalia Jiménez | 16 | ESP | 2,803 | 2:08.4 | ||
| 1545 | Francisco Galindo Murillo | 48 | San Luis Potosí | MEX | 2,803 | 2:08.4 | |
| 1549 | Rüdiger Münch | 80 | Veldenz | GER | 2,802 | 2:08.4 | |
| 1549 | Danielle Javorac | 36 | CAN | 2,802 | 2:08.4 |