Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	June Carter	46		GBR		2,891	2:04.5
1351	Core Pack	45		USA		2,891	2:04.5
1353	Lena Brönimann	29		AUT	Tullner Ruderverein	2,890	2:04.5
1353	Mike Kendrick	60		USA		2,890	2:04.5
1355	Jim Danek	62		USA		2,889	2:04.6
1355	Željko Trebotić	53	Split	CRO		2,889	2:04.6
1355	Cody Lee	23		USA	Randall County Sheriff’s Office	2,889	2:04.6
1358	Andy Stewart	59	Melbourne, VIC	AUS		2,888	2:04.6
1358	Gosia Nongrata	44		POL		2,888	2:04.6
1358	Evan Aumack	32		USA		2,888	2:04.6
1361	Miranda Dendekker	29		CAN		2,887	2:04.6
1362	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	2,886	2:04.7
1363	Serena Peruzzo	38	Toronto, ON	CAN		2,885	2:04.7
1364	一徳小池	64	Nikko	JPN		2,884	2:04.8
1364	Alexander Niemeyer	52		GER		2,884	2:04.8
1364	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,884	2:04.8
1364	Elke Van Hove	41		BEL	Actarus Rowing Crew	2,884	2:04.8
1364	Hanes Spicer	43		USA		2,884	2:04.8
1369	Virginia Martínez	48	Fuengirola	ESP		2,883	2:04.8
1369	Justin Lacroix	44		USA		2,883	2:04.8
1369	Grayson Smith	22		USA	Randall County Sheriff’s Office	2,883	2:04.8
1372	Adam Rust	56	Durham, NC	USA	George Washington University	2,882	2:04.9
1372	Dana Rozance	54	Seminole, FL	USA		2,882	2:04.9
1372	Sue Fondrie	59	WI	USA		2,882	2:04.9
1375	Gary Britton	59	Paso Robles , CA	USA		2,881	2:04.9
1376	Ralf Wöstmann	56		GER		2,879	2:05.0
1377	Christophe SOLON	46		FRA		2,878	2:05.0
1378	Dominik Adams	46		GER		2,877	2:05.1
1378	Paul Bowlin	44		USA		2,877	2:05.1
1380	Mark Drain	59		GBR		2,876	2:05.1
1380	Craig Turlington	44	Sauk Rapids, MN	USA		2,876	2:05.1
1380	Lindsay B	48	AB	CAN	Team Canada	2,876	2:05.1
1380	Ben Kahn	36	CA	USA		2,876	2:05.1
1384	Changhyun LEE	44		KOR		2,875	2:05.2
1384	Liam Evry	32		AUS		2,875	2:05.2
1386	Lars Holmström	55	Köping	SWE		2,874	2:05.2
1386	Bart Borst	53	Maarssen	NED		2,874	2:05.2
1388	Adriana Olschewski	50		BRA		2,873	2:05.3
1388	Marcin Zarychta	44		POL		2,873	2:05.3
1390	Thomas Morneburg	33		GER		2,872	2:05.3
1390	Okalito Shoy	36	Saint-Constant, QC	CAN	Team Canada	2,872	2:05.3
1392	Lisa Turnbull	56	TAS	AUS		2,871	2:05.3
1392	Marcus Wills	58		GBR		2,871	2:05.3
1392	Hans Pesch	55		GER		2,871	2:05.3
1392	Eric Broekhuis	61	Austin , MI	USA		2,871	2:05.3
1396	Brian Alexander	39	ON	CAN		2,870	2:05.4
1396	Matt Timme	37		USA		2,870	2:05.4
1396	Ash Brennan	32		CAN		2,870	2:05.4
1399	Mihai Irimia Rusu	47		ROU		2,869	2:05.4
1399	H Barhorst	43		USA		2,869	2:05.4