Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Mary Piper	60	St. Louis, MO	USA		2,712	2:12.7
1750	Nancy Stüpfert	48		GER		2,712	2:12.7
1750	CJ Jeong	55		USA		2,712	2:12.7
1754	Eric zou	41		CHN		2,711	2:12.7
1755	Brian Mcfarland	43		USA		2,710	2:12.8
1755	Alex Rogers	31		USA		2,710	2:12.8
1755	Ioan Kozsar	49		FRA		2,710	2:12.8
1755	Ben Morrow	40		USA	Los Alamos Maritime Enthusiasts	2,710	2:12.8
1755	Steve Ko	49	Riverwoods, IL	USA		2,710	2:12.8
1760	Ashley Schorsch	41	CO	USA		2,709	2:12.8
1760	Willoughby Nelson	14		USA		2,709	2:12.8
1760	Jason Roossien	51		USA		2,709	2:12.8
1763	John Sutton	60	North Yorkshire	GBR		2,708	2:12.9
1764	Vitalijus Istigecevas	37		LTU		2,707	2:12.9
1764	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,707	2:12.9
1764	Britt McNew	40	WV	USA	GARAGEATHLETE	2,707	2:12.9
1764	Andrés Marcel Calvo	30		ESP		2,707	2:12.9
1764	Duane A	40	TX	USA		2,707	2:12.9
1769	磊王	37		CHN		2,706	2:13.0
1769	Philine Hay	51		ITA		2,706	2:13.0
1771	Dan Bustuc	42		ROU		2,705	2:13.0
1771	Kathryn Moran	55	Edmonton, AB	CAN		2,705	2:13.0
1771	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,705	2:13.0
1774	Bob Moody	47		USA		2,704	2:13.1
1774	Gonzalo MP	37	Atlanta, GA	MEX		2,704	2:13.1
1774	Jon Miller	37		USA		2,704	2:13.1
1774	Veronica Moore	39		USA		2,704	2:13.1
1778	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,703	2:13.1
1779	AJ McDougal	51	Bowie, MD	USA		2,702	2:13.2
1779	Robin Halverson	-		USA		2,702	2:13.2
1779	Chris Tom	38	San Francisco, CA	USA		2,702	2:13.2
1782	Hans Jacobs	47		NED		2,701	2:13.2
1782	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	2,701	2:13.2
1784	Annie Berg	32		USA		2,700	2:13.3
1784	Iris Koch Mikalsen	42		NOR		2,700	2:13.3
1784	Bruno Flavier	47		FRA		2,700	2:13.3
1787	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,699	2:13.3
1788	Nik Jones	57	Nottingham	GBR		2,698	2:13.4
1788	Jennifer Mo	46		USA		2,698	2:13.4
1788	Paul Watkins	52		GBR		2,698	2:13.4
1788	Matt Schwach	68	Portland, ME	USA		2,698	2:13.4
1792	Heitor Fleury	36	Hervey Bay, QLD	AUS		2,697	2:13.4
1792	Tomi Parviainen	50		FIN		2,697	2:13.4
1792	Kurt Clarke	52		USA		2,697	2:13.4
1795	sylvia louie	42		USA		2,695	2:13.5
1795	Kate Aitchison	56		GBR		2,695	2:13.5
1795	Chris Rogers	52		USA		2,695	2:13.5
1798	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	2,694	2:13.6
1799	Ethan Treanor	35		USA		2,693	2:13.6
1799	Hayley Claydon	39		GBR		2,693	2:13.6