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Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2000 K Henz 56 USA 2,579 2:19.5
2002 Laurent DOUCHY 45 GBR 2,578 2:19.6
2003 Patrick Arbeit 50 USA 2,576 2:19.7
2003 Michael Hall 36 USA 2,576 2:19.7
2005 Snehal Walimbe 38 IND 2,574 2:19.8
2005 Gavin Shefford 56 GBR 2,574 2:19.8
2007 Aaron Moller 41 USA 2,573 2:19.9
2008 Erick Gauduchon 70 FRA 2,572 2:19.9
2008 Kat Johnson 56 USA 2,572 2:19.9
2010 Aric B 46 USA 2,571 2:20.0
2010 Susanne T 52 GER 2,571 2:20.0
2012 Nick Line 50 GBR 2,570 2:20.0
2013 Catherine Krout 49 USA 2,569 2:20.1
2014 Michele Evans 49 CAN 2,568 2:20.1
2014 Tom Murray 65 USA 2,568 2:20.1
2016 Burkhard Abel 67 GER 2,567 2:20.2
2016 Ruth Flack 31 USA 2,567 2:20.2
2016 Cristina Gibbons 41 USA 2,567 2:20.2
2019 Robin Sleigh 45 USA 2,565 2:20.3
2020 Jeff Thomas 62 GBR 2,564 2:20.4
2021 Dan C 35 USA 2,562 2:20.5
2021 Lydie Delbarba 47 FRA 2,562 2:20.5
2021 Mary Black 44 GER 2,562 2:20.5
2021 Ren c 44 CAN 2,562 2:20.5
2025 Jenny Malmberg 48 SWE 2,560 2:20.6
2025 Mike Stang 62 CAN 2,560 2:20.6
2025 Harry Lim 47 USA 2,560 2:20.6
2028 Peter Lipoxaisz 40 HUN 2,559 2:20.6
2029 SOTIRIA NTANTAMI 35 GRE 2,558 2:20.7
2029 Jarmo Oikarinen 60 FIN 2,558 2:20.7
2029 Jeffrey Vavrek 44 USA 2,558 2:20.7
2032 Jenny McKeown 71 GBR 2,557 2:20.7
2032 Zsofia Dudas 48 HUN 2,557 2:20.7
2034 Kira Johnson 41 USA 2,554 2:20.9
2035 Linda Hartmann 32 GER 2,553 2:21.0
2036 Karma Kauffman 56 USA 2,552 2:21.0
2037 Ken Martinez 70 USA 2,550 2:21.1
2038 Abigail Lerch 14 AUS 2,547 2:21.3
2038 Brian Nhan 39 CAN 2,547 2:21.3
2040 Ian Pickett 59 GBR 2,545 2:21.4
2040 Caryn Martin 48 USA 2,545 2:21.4
2042 Delaney Fisher-Cassiol 25 USA 2,544 2:21.5
2043 Elizabeth Clarke 55 GBR 2,543 2:21.5
2043 CL Stevenson 56 USA 2,543 2:21.5
2043 Jill Tai 58 USA 2,543 2:21.5
2046 Bob Berrigan 63 USA 2,541 2:21.6
2047 Jason Wyman 40 USA 2,540 2:21.7
2047 Bruce Voyles 56 USA 2,540 2:21.7
2049 Robin Snead 52 USA 2,539 2:21.7
2049 Denae Hampton 34 USA 2,539 2:21.7