Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Grzegorz Zbylut | 44 | POL | 2,475 | 2:25.4 | ||
| 2152 | Morgan C | 31 | USA | reddit /r/ rowing | 2,473 | 2:25.5 | |
| 2152 | Betsy Day | 67 | Bozeman , MT | USA | 2,473 | 2:25.5 | |
| 2154 | James K | 36 | Jacksonville, FL | USA | U.S. Navy Veteran | 2,472 | 2:25.6 |
| 2155 | T H | 50 | GER | 2,471 | 2:25.6 | ||
| 2156 | Jon Wilder | 64 | USA | 2,469 | 2:25.8 | ||
| 2156 | David Frazier | 63 | USA | 2,469 | 2:25.8 | ||
| 2156 | Jasper Jones | 35 | USA | 2,469 | 2:25.8 | ||
| 2159 | Shelby Uhlenhake | 49 | USA | 2,468 | 2:25.8 | ||
| 2159 | Jenna Kew | 22 | GBR | 2,468 | 2:25.8 | ||
| 2159 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 2,468 | 2:25.8 |
| 2159 | Ken Salem | - | CAN | 2,468 | 2:25.8 | ||
| 2163 | willy robinson | 60 | Blue Ridge , GA | USA | 2,467 | 2:25.9 | |
| 2163 | Elaine Beitelspacher | 45 | USA | mERGmaids | 2,467 | 2:25.9 | |
| 2163 | Yurie Ten | 25 | USA | 2,467 | 2:25.9 | ||
| 2166 | Jackson Stansel | 16 | USA | 2,466 | 2:25.9 | ||
| 2166 | San Schled | 61 | USA | 2,466 | 2:25.9 | ||
| 2168 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 2,465 | 2:26.0 | |
| 2168 | José Luis Álvarez Cleveland | 45 | Las Rozas de Madrid | ESP | 2,465 | 2:26.0 | |
| 2170 | Tony Sewell | 59 | Shoreham by Sea | GBR | 2,464 | 2:26.1 | |
| 2171 | Joe Pollak | 42 | Ann Arbor, MI | USA | 2,463 | 2:26.1 | |
| 2172 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,462 | 2:26.2 | |
| 2173 | Valeria Herrera | 34 | USA | 2,460 | 2:26.3 | ||
| 2174 | Meli Ib | 33 | GBR | 2,459 | 2:26.4 | ||
| 2174 | R Hover | 45 | NED | 2,459 | 2:26.4 | ||
| 2174 | SŁAWOMIR DOROTYN | 52 | REDA | POL | 2,459 | 2:26.4 | |
| 2174 | Yardeen Roos | 62 | NED | 2,459 | 2:26.4 | ||
| 2178 | Laura Long | 77 | USA | 2,458 | 2:26.4 | ||
| 2179 | Patrick Harte | 68 | GBR | 2,457 | 2:26.5 | ||
| 2179 | Crystal Kaschula | - | GBR | 2,457 | 2:26.5 | ||
| 2179 | Sara Gore | 41 | USA | 2,457 | 2:26.5 | ||
| 2182 | Ryan Dunn | 34 | Spokane, WA | USA | 2,456 | 2:26.5 | |
| 2183 | Colin Higgins | 27 | USA | 2,455 | 2:26.6 | ||
| 2184 | Nikos Skopeteas | 45 | GRE | 2,454 | 2:26.6 | ||
| 2184 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 2,454 | 2:26.6 | |
| 2184 | Ger Downes | 59 | IRL | 2,454 | 2:26.6 | ||
| 2184 | Carol Noel | - | USA | 2,454 | 2:26.6 | ||
| 2188 | Emily Torres | 24 | USA | 2,452 | 2:26.8 | ||
| 2189 | Tobi Tubone | 47 | GER | 2,451 | 2:26.8 | ||
| 2189 | Michelle Swallows | 52 | College Grove, TN | USA | 2,451 | 2:26.8 | |
| 2191 | Nadine Schulz | 41 | GER | 2,450 | 2:26.9 | ||
| 2192 | Harry Collins | 28 | IRL | 2,448 | 2:27.0 | ||
| 2192 | Waqar Rathore | 57 | Watford | GBR | 2,448 | 2:27.0 | |
| 2194 | eric chow | 36 | CHN | 2,447 | 2:27.1 | ||
| 2194 | Sheila Hart | 54 | GBR | 2,447 | 2:27.1 | ||
| 2196 | Gunnar Putz | 53 | GER | 2,445 | 2:27.2 | ||
| 2196 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,445 | 2:27.2 |
| 2198 | Francis Bruyer | 53 | rixheim | FRA | 2,443 | 2:27.3 | |
| 2198 | John Fitzpatrick | 42 | USA | 2,443 | 2:27.3 | ||
| 2198 | Randy deLeon | 43 | Clarksburg , MD | USA | 2,443 | 2:27.3 |