Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Lennox Noah K	12		GER		2,399	2:30.0
2251	O Lukas	34		GER		2,399	2:30.0
2251	Joe Toomey	38		USA		2,399	2:30.0
2251	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,399	2:30.0
2255	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2,398	2:30.1
2256	Andrea Fertl	36		GER		2,397	2:30.1
2256	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,397	2:30.1
2258	Bille Bjørnholt	17		DEN		2,396	2:30.2
2259	Alex Hallenius	40	Seattle, WA	USA		2,395	2:30.3
2260	Chase Rooks	40	Newcastle , NSW	AUS		2,394	2:30.3
2260	Tom Who	44		GER		2,394	2:30.3
2260	Kat Abshier	42		USA		2,394	2:30.3
2263	Carey Wheelhouse	40		USA		2,393	2:30.4
2264	Jennifer Palmer	48		USA		2,389	2:30.6
2264	Paul Angold	41		SUI		2,389	2:30.6
2266	Riccardo Russo	46		ITA		2,387	2:30.8
2266	Elizabeth Lee	41	Toronto, ON	CAN		2,387	2:30.8
2268	Paul Carter	54		GBR		2,386	2:30.8
2269	Kelsey Rogers	41		USA		2,383	2:31.0
2270	R B	68	CA	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:31.1
2271	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,381	2:31.1
2272	Mihai Pricochi	35	London	GBR		2,379	2:31.3
2272	Ed Townsend	39		USA		2,379	2:31.3
2272	Kate LaLonde	45	Westerville, OH	USA		2,379	2:31.3
2275	John Hayes	46		USA		2,378	2:31.3
2276	minhyuk choi	36	Gwangju Gwangyeok city	KOR	Geobukseon -「거북선」	2,374	2:31.6
2276	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,374	2:31.6
2278	Bec G	49		AUS		2,372	2:31.7
2279	Xiomara Barrios	45		VEN		2,369	2:31.9
2280	Sheena Tarrant	-		USA		2,366	2:32.1
2280	Kate Laking	58		USA		2,366	2:32.1
2282	David Holsclaw	58		USA		2,363	2:32.3
2282	Jamie Robinson	43		USA		2,363	2:32.3
2282	Amy Kaminski	46		USA		2,363	2:32.3
2285	Jia Lin Tay	37		SGP		2,361	2:32.4
2285	C Diehl	52		GER		2,361	2:32.4
2285	Holly McCormick	50		USA		2,361	2:32.4
2288	Melissa Wynn	67	Eloy, AZ	USA		2,360	2:32.5
2289	Jess Demetros	41		USA		2,357	2:32.7
2290	Natalie Pangburn	61		USA		2,355	2:32.8
2291	Trish Taylor	58	Dubbo, NSW	AUS		2,352	2:33.0
2292	Tony Milgrim	63		USA		2,351	2:33.1
2293	Aman Patel	42		USA		2,349	2:33.2
2293	Wolf Kolb	43		GER		2,349	2:33.2
2293	Theodore Barber	50		USA		2,349	2:33.2
2296	Susie Olson	32		USA		2,348	2:33.3
2296	Tim Orr	63	Johnston, IA	USA		2,348	2:33.3
2298	Karen Gardner	52		AUS		2,347	2:33.3
2298	Maggie A	34		USA		2,347	2:33.3
2300	Linda Mullenbach	68		USA		2,345	2:33.5