Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,172	2:45.7
2402	Andrzej Majewski	48		POL		2,171	2:45.8
2403	Margaret Sprouse	68		USA		2,166	2:46.2
2404	Tracie Gallegos	46		USA		2,165	2:46.2
2404	Sarah H	35		USA		2,165	2:46.2
2404	Lauri Santy	56		USA		2,165	2:46.2
2407	Karen Dexter	71		USA		2,164	2:46.3
2408	Anchalika Kijkanakorn	53	Bangkok	THA		2,163	2:46.4
2409	Carolina de la Fuente	37		CAN		2,158	2:46.8
2410	Corinne Dibert	57		CAN		2,155	2:47.0
2411	Elizabeth Adams	59	Cary, NC	USA		2,153	2:47.2
2412	Irene Battalen	75	Westminster, MD	USA		2,152	2:47.2
2413	David Penaranda	33		USA		2,149	2:47.5
2413	Margrette Castro	52	Denver, CO	USA	CrossFit Park Hill	2,149	2:47.5
2415	Sandy Wheeler	59		CAN		2,145	2:47.8
2416	Anne Ades	56		USA		2,141	2:48.1
2416	Kristin Calhoun	48	Austin, TX	USA		2,141	2:48.1
2416	Alina Smortchevsky	-	North Vancouver, BC	CAN		2,141	2:48.1
2419	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,139	2:48.3
2419	Cindy Peterson	60	San Francisco, CA	USA		2,139	2:48.3
2421	Ian Tilbrook	58	Sheffield	GBR		2,138	2:48.3
2422	Susan Johnson	62		USA		2,137	2:48.4
2423	Susanne Mooslehner	63		GER		2,129	2:49.0
2424	Cindy Mullinax	63		USA		2,128	2:49.1
2425	steve lohr	81	lexington, SC	USA		2,127	2:49.2
2426	Jose Fraga	66	FL	USA		2,124	2:49.4
2427	Heath Farrar	45		USA		2,120	2:49.8
2428	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,116	2:50.1
2429	Dafydd Prytherch	19		GBR		2,115	2:50.2
2430	Sue McCollum	66		FRA		2,114	2:50.2
2431	Taylor Johnson	34		USA		2,111	2:50.5
2432	Luis García	34		MEX		2,108	2:50.7
2433	Neil Steger	55	Grand Rapids, MI	USA		2,106	2:50.9
2433	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,106	2:50.9
2433	Sarah Kragl	57		GER		2,106	2:50.9
2436	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,103	2:51.1
2437	Emad Aburezq	53		KUW		2,102	2:51.2
2438	Joelle Young	26		CAN		2,098	2:51.5
2439	Kathi Houston	35	NC	USA		2,096	2:51.7
2440	Sylvain Verrier	44	QC	CAN		2,095	2:51.8
2440	Sandra Rolof	50		GER		2,095	2:51.8
2442	Alfredo Sauceda	37	Louisville , KY	USA		2,094	2:51.9
2443	Remo Sberna	52		ITA		2,093	2:52.0
2444	Chen Ge	36		USA	亦可赛艇	2,086	2:52.5
2445	Bill Santus	78	Aurora, CO	USA		2,083	2:52.8
2445	John Lopez	75		USA		2,083	2:52.8
2447	Jurgen Lahousse	45		BEL		2,079	2:53.1
2448	Jennifer Davis	75		AUS		2,078	2:53.2
2449	Anastacia Allen	47		USA		2,072	2:53.7
2450	Terrie McLaughlin	67		USA		2,067	2:54.1