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Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2301 Annie Werner 49 USA 2,344 2:33.5
2302 Michael Gibbons 56 USA 2,343 2:33.6
2303 Mark Pritchard 60 AUS 2,341 2:33.7
2303 David Ferguson 64 USA 2,341 2:33.7
2305 Terri Church 69 USA 2,339 2:33.9
2306 Chase Braman 25 USA 2,338 2:33.9
2307 Craig Bogovich 56 USA 2,333 2:34.3
2308 Penelope Gully 61 USA 2,332 2:34.3
2309 Stacy S 47 USA 2,330 2:34.5
2309 Klinton Smith 41 USA 2,330 2:34.5
2311 David Stahl 62 USA 2,329 2:34.5
2312 Greg Provin 54 USA 2,327 2:34.7
2313 Cynthia Swinbank 75 USA 2,323 2:34.9
2313 Valerie Talbot 27 CAN 2,323 2:34.9
2315 Mama Shark 45 USA 2,321 2:35.1
2316 TB :) 46 GBR 2,320 2:35.1
2317 Sarah Hughes 45 USA 2,319 2:35.2
2318 Claudia Islas G 57 MEX 2,318 2:35.3
2319 Rachel Miranda 51 BRA 2,317 2:35.3
2319 Carrie Carter 64 USA 2,317 2:35.3
2321 Heidi Thetford 53 USA 2,316 2:35.4
2321 Amanda Morris 45 CAN 2,316 2:35.4
2323 Elizabeth Lawton 50 USA 2,315 2:35.5
2323 Becca Miller 49 USA 2,315 2:35.5
2323 Darren Forest 53 CAN 2,315 2:35.5
2326 Laura Ritzow 61 USA 2,314 2:35.5
2327 Rachel Nunlist 46 USA 2,313 2:35.6
2328 Donna Prochoda 63 USA 2,312 2:35.7
2329 Ann Sophie Stillson 35 USA 2,308 2:35.9
2330 Jakob K 12 NOR 2,304 2:36.2
2331 Reagan Dorazio 27 USA 2,303 2:36.3
2332 Ryan Palmer 50 USA 2,302 2:36.3
2333 william jurata 63 USA 2,301 2:36.4
2334 Tola Miko 47 POL 2,300 2:36.5
2335 admin admin 44 USA 2,299 2:36.5
2336 Lauren Herd 43 AUS 2,295 2:36.8
2337 Leslie Turrin 60 USA 2,292 2:37.0
2338 Judith V. 47 GER 2,289 2:37.2
2339 Amy Lane 44 USA 2,286 2:37.4
2339 J.P. Mayhew 55 USA 2,286 2:37.4
2341 Darcy Altare 13 USA 2,285 2:37.5
2342 Nicolas Lunet 39 FRA 2,282 2:37.7
2343 Zach McTheeney 34 USA 2,280 2:37.8
2344 Bob Duarte 60 USA 2,278 2:38.0
2345 Catherine Searcy 54 CAN 2,277 2:38.1
2345 Kyle Johnston 27 GBR 2,277 2:38.1
2347 Pat Fenley 67 USA 2,274 2:38.3
2348 Frieds Glock 61 GER 2,271 2:38.5
2349 Colt M 34 USA 2,269 2:38.6
2349 M Procopio 63 USA 2,269 2:38.6