Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Christian Krenn	55	Kasten/Wundschuh	AUT		2,266	2:38.8
2351	Natalie John	51		USA		2,266	2:38.8
2351	Gregory Pantin	46		TRI		2,266	2:38.8
2354	Carola Mu	39		MEX		2,260	2:39.2
2355	Tamara Matijašić	51		CRO		2,254	2:39.7
2355	Silvia Pelletier	55	AL	USA		2,254	2:39.7
2357	Robert Nelson	46		USA		2,253	2:39.7
2358	Manuel Müller	39		GER		2,252	2:39.8
2359	Dana Edwards	39		USA		2,250	2:40.0
2360	Jules Rutherford	46		NZL		2,249	2:40.0
2360	Dale Lowe	74	Halifax, NS	CAN		2,249	2:40.0
2360	Trudy Kaltner	47		USA		2,249	2:40.0
2363	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,248	2:40.1
2364	P Bi	38		NZL		2,247	2:40.2
2364	Mayumi Naoe	32		USA		2,247	2:40.2
2366	Alexander Schumacher	54		GER		2,246	2:40.2
2367	Ken Lange	61		USA		2,245	2:40.3
2368	Erich Steffen	55		USA		2,243	2:40.4
2369	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,238	2:40.8
2370	Anne Hoehn	61		USA		2,228	2:41.5
2370	Monica Tarr	58		USA		2,228	2:41.5
2370	Andrea Tieghi	45		ITA		2,228	2:41.5
2373	Ikey Kakouras	48		USA		2,223	2:41.9
2373	Nick Kladis	42		GRE		2,223	2:41.9
2375	Josephine Røtnes	37		NOR		2,222	2:42.0
2376	Michael Dean	58		USA		2,221	2:42.0
2376	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,221	2:42.0
2378	Beth Neville	58		USA		2,219	2:42.2
2379	Harisha Patel	49		USA		2,217	2:42.3
2380	Isa Wu	33		CHN		2,214	2:42.6
2381	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,213	2:42.6
2381	Crystal Smitherman	31		USA		2,213	2:42.6
2381	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,213	2:42.6
2384	Carmen Wagner	58		GER		2,210	2:42.8
2385	Claire Mitchell	38		USA		2,209	2:42.9
2386	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:43.0
2387	Tom Seabolt	72	Port Orange, FL	USA		2,207	2:43.1
2388	Edith Miles	54	Roswell, GA	USA		2,206	2:43.1
2389	Shaun Casey	67		USA		2,205	2:43.2
2389	Gene Kelley	73	Tucson, AZ	USA		2,205	2:43.2
2391	anja ojstersek	41		SLO		2,204	2:43.3
2392	Karen Jarrett	48		USA		2,202	2:43.4
2393	Sarah Kay	59		GBR		2,201	2:43.5
2394	Hannah Shreeve	59		GBR		2,196	2:43.9
2395	toyo nomi	40	luzou	CHN		2,190	2:44.3
2396	Sandra Gavin	61	Boulder City, NV	USA		2,186	2:44.6
2397	Laura Allington	48		USA		2,181	2:45.0
2398	Nick Lancaster	76	Fishers, IN	USA		2,178	2:45.2
2399	Marie Letarte	57	MA	USA		2,175	2:45.5
2400	Frank Walter	57		GER		2,174	2:45.5