Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Theresa Lewin | 62 | GBR | 2,508 | 2:23.5 | ||
| 2101 | Mia Jarchow | 57 | TX | USA | 2,508 | 2:23.5 | |
| 2101 | Mary Lee McIntyre | 58 | Salt Lake City, UT | USA | 2,508 | 2:23.5 | |
| 2101 | Every Attempt | 39 | USA | 2,508 | 2:23.5 | ||
| 2105 | Nicolas Lef | 36 | BEL | 2,507 | 2:23.5 | ||
| 2106 | William Rieley | 42 | CAN | 2,505 | 2:23.7 | ||
| 2107 | Melanie C | 50 | NED | 2,504 | 2:23.7 | ||
| 2107 | Rowland Boxall | 43 | Adelaide , SA | AUS | 2,504 | 2:23.7 | |
| 2107 | Sarah Jackson | 60 | GBR | 2,504 | 2:23.7 | ||
| 2107 | Edward Bunt | 43 | Philadelphia, PA | USA | 2,504 | 2:23.7 | |
| 2111 | Steven Smith | 56 | WI | USA | 2,503 | 2:23.8 | |
| 2111 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,503 | 2:23.8 |
| 2111 | Tamara Gravano | 51 | USA | 2,503 | 2:23.8 | ||
| 2114 | Heather Campbell | 37 | GBR | 2,502 | 2:23.8 | ||
| 2114 | Floratus Sonnenschein | 57 | GER | 2,502 | 2:23.8 | ||
| 2116 | Jennifer Sisco | 36 | USA | 2,500 | 2:24.0 | ||
| 2117 | Hayley Roux | 48 | NZL | 2,499 | 2:24.0 | ||
| 2117 | Jennifer Veilleux | 39 | USA | 2,499 | 2:24.0 | ||
| 2119 | Emma Cole | 26 | AUS | 2,498 | 2:24.1 | ||
| 2119 | christine carragee | 40 | Saint Paul, MN | USA | 2,498 | 2:24.1 | |
| 2121 | Kristin Larson | 52 | Boulder, CO | USA | 2,496 | 2:24.2 | |
| 2122 | Karen McClellan | 49 | USA | 2,493 | 2:24.4 | ||
| 2123 | jökull snæbjarnarson | 34 | DEN | 2,492 | 2:24.4 | ||
| 2124 | Rob F | 49 | CAN | 2,491 | 2:24.5 | ||
| 2124 | Ellen Mantsch | 60 | WI | USA | 2,491 | 2:24.5 | |
| 2126 | Richard Romano | 57 | Malta, NY | USA | 2,490 | 2:24.5 | |
| 2126 | Ninja T | 35 | DEN | 2,490 | 2:24.5 | ||
| 2126 | Markéta Žaloudková | 27 | CZE | 2,490 | 2:24.5 | ||
| 2129 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 2,489 | 2:24.6 | |
| 2129 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,489 | 2:24.6 |
| 2131 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 2,488 | 2:24.6 |
| 2131 | Jessie Hornbrook | 34 | USA | 2,488 | 2:24.6 | ||
| 2133 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 2,487 | 2:24.7 | |
| 2133 | Lexie Mount | 37 | USA | 2,487 | 2:24.7 | ||
| 2135 | Kevin Meek | 37 | USA | 2,486 | 2:24.8 | ||
| 2136 | Thad Porch | 57 | USA | 2,485 | 2:24.8 | ||
| 2136 | Joanne Buglass | 58 | GBR | 2,485 | 2:24.8 | ||
| 2138 | Anthony Hallman | 68 | USA | 2,484 | 2:24.9 | ||
| 2138 | Bernd Klink | 62 | GER | 2,484 | 2:24.9 | ||
| 2140 | Mark Hargrove | 33 | USA | 2,482 | 2:25.0 | ||
| 2141 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 2,481 | 2:25.1 | |
| 2141 | Lisa Obernolte | 43 | USA | 2,481 | 2:25.1 | ||
| 2143 | Brendan Harris | 37 | USA | 2,480 | 2:25.1 | ||
| 2143 | Julia DuMars | 61 | Black Mountain , NC | USA | 2,480 | 2:25.1 | |
| 2143 | Glenna Lampner | 67 | USA | 2,480 | 2:25.1 | ||
| 2146 | Dirk Willeck | 44 | GER | 2,479 | 2:25.2 | ||
| 2147 | Ash Rastogi | 52 | GBR | 2,478 | 2:25.2 | ||
| 2147 | Richard Rowe | 72 | GBR | 2,478 | 2:25.2 | ||
| 2147 | Crystal Fitta | 45 | Allyn, WA | USA | 2,478 | 2:25.2 | |
| 2150 | Lion Vincent | 53 | FRA | 2,477 | 2:25.3 |