Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:21.1 | 3:11.5 |
| 1952 | Susan Pyron | 63 | USA | 22:21.2 | 3:11.6 | ||
| 1953 | Stephenie Ezzy | 72 | Castaways Beach, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 22:25.5 | 3:12.2 |
| 1954 | Fred Fiscus | 64 | USA | 22:28.6 | 3:12.6 | ||
| 1955 | Joy Alexander | 77 | USA | 22:29.7 | 3:12.8 | ||
| 1956 | Jessica Martinsson | 37 | SWE | 22:39.6 | 3:14.2 | ||
| 1957 | lee daeyoung | 53 | KOR | 22:41.5 | 3:14.5 | ||
| 1958 | Nick Kladis | 42 | GRE | 22:42.8 | 3:14.6 | ||
| 1959 | Mary Donnachie | 67 | Foothills, AB | CAN | 22:49.3 | 3:15.6 | |
| 1960 | Hanna Lake | 26 | USA | 22:49.4 | 3:15.6 | ||
| 1961 | Marrah Arenas | - | NC | USA | 22:52.0 | 3:16.0 | |
| 1962 | Mike Harper | 32 | USA | 22:54.8 | 3:16.4 | ||
| 1963 | Mary Clark | 68 | USA | 23:01.8 | 3:17.4 | ||
| 1964 | Allissa Keoughan | 44 | USA | 23:11.4 | 3:18.7 | ||
| 1965 | Teri Kurtz | 64 | KS | USA | 23:17.9 | 3:19.7 | |
| 1966 | Jim Brantley | 70 | MT | USA | 23:19.7 | 3:19.9 | |
| 1967 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:25.8 | 3:20.8 |
| 1968 | Christine Fortin | 61 | Darlington, WI | USA | 23:39.7 | 3:22.8 | |
| 1969 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 23:45.8 | 3:23.6 | |
| 1970 | Nicole Ames | 24 | USA | 23:49.1 | 3:24.1 | ||
| 1971 | Michelle Simmonds | 40 | ON | CAN | 24:06.7 | 3:26.6 | |
| 1972 | ilseok Jeong | 45 | KOR | 24:09.3 | 3:27.0 | ||
| 1973 | Claudia Flores | 49 | USA | 24:13.4 | 3:27.6 | ||
| 1974 | Andrea Carter | 53 | GBR | 24:14.3 | 3:27.7 | ||
| 1975 | Kat O’Toole | 29 | USA | 24:17.8 | 3:28.2 | ||
| 1976 | Andreas Francz | 58 | GER | 24:28.8 | 3:29.8 | ||
| 1977 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 24:36.5 | 3:30.9 | |
| 1978 | 白 mo | 25 | CHN | 24:39.4 | 3:31.3 | ||
| 1979 | Diane DiPalma | 65 | USA | 24:58.4 | 3:34.0 | ||
| 1980 | Mason Wade | 33 | USA | 25:02.4 | 3:34.6 | ||
| 1981 | Carl W Palmer | 81 | Niles, OH | USA | 25:02.5 | 3:34.6 | |
| 1982 | Jutta Tobias Mortlock | 52 | GBR | 25:08.2 | 3:35.4 | ||
| 1983 | Veronika Eder | 49 | AUT | 25:30.0 | 3:38.5 | ||
| 1984 | Immi Song | 62 | Belvedere, CA | USA | 25:38.2 | 3:39.7 | |
| 1985 | S Kob | 54 | USA | 25:54.9 | 3:42.1 | ||
| 1986 | Siki Sika | 65 | 94 | FRA | 27:02.7 | 3:51.8 | |
| 1987 | john davis | 80 | USA | 27:14.1 | 3:53.4 | ||
| 1988 | Randy Cashner | 75 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 27:16.9 | 3:53.8 |
| 1989 | Jenn Bunnell | 52 | FL | USA | 27:22.9 | 3:54.7 | |
| 1990 | Martin Bergs | 47 | Hürtgenwald | GER | 29:04.2 | 4:09.1 | |
| 1991 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 29:32.9 | 4:13.2 |
| 1992 | Amy Frank-Hensley | 56 | Peninsula, OH | USA | 31:41.7 | 4:31.6 | |
| 1993 | Sue Rees | 70 | Bennington, VT | USA | 35:39.2 | 5:05.6 | |
| 1994 | Calvin M | 9 | USA | 44:59.3 | 6:25.6 | ||
| 1995 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 53:22.3 | 7:37.4 |
| 1996 | Susannah Neufeldt | - | Portland, OR | USA | 1:00:45.1 | 8:40.7 | |
| 1997 | Elizabeth Lee | 41 | Toronto, ON | CAN | 1:26:07.3 | 12:18.1 |