Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | joanna killip | 44 | GBR | 18:33.5 | 2:39.0 | ||
| 1751 | Betsy Day | 67 | Bozeman , MT | USA | 18:33.5 | 2:39.0 | |
| 1753 | Stacy Riley | 54 | USA | 18:33.8 | 2:39.1 | ||
| 1754 | Katrina Holmström | 31 | SWE | 18:34.0 | 2:39.1 | ||
| 1755 | John D Woods | 62 | Belfast | IRL | 18:34.1 | 2:39.1 | |
| 1756 | Jacques Montijn | 56 | NED | 18:35.0 | 2:39.2 | ||
| 1756 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 18:35.0 | 2:39.2 |
| 1758 | Melissa Pettrey | 58 | Daniels, WV | USA | 18:36.3 | 2:39.4 | |
| 1759 | Hans-Peter Merg | 76 | Biberach | GER | 18:38.0 | 2:39.7 | |
| 1760 | Brian Larson | 39 | NE | USA | 18:38.1 | 2:39.7 | |
| 1761 | Loredana Cattacin | 57 | ITA | 18:38.5 | 2:39.7 | ||
| 1762 | Uriah Melton | 47 | USA | 18:39.0 | 2:39.8 | ||
| 1763 | Jay Riebesehl | 67 | USA | 18:40.5 | 2:40.0 | ||
| 1763 | Taylor Johnson | 34 | USA | 18:40.5 | 2:40.0 | ||
| 1765 | Byron Johnson | 51 | USA | 18:41.5 | 2:40.2 | ||
| 1766 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 18:41.6 | 2:40.2 |
| 1767 | Petra Blatt | 48 | GER | 18:43.4 | 2:40.4 | ||
| 1768 | Darlene Gustavson | 48 | USA | 18:43.9 | 2:40.5 | ||
| 1769 | Melanie Larose | 52 | CAN | 18:46.2 | 2:40.8 | ||
| 1769 | Angela Elmer | 42 | USA | 18:46.2 | 2:40.8 | ||
| 1771 | Gregg Johnson | 58 | Dothan, AL | USA | United States Army and Air National Guard | 18:47.2 | 2:41.0 |
| 1772 | John Harris | 41 | USA | 18:49.4 | 2:41.3 | ||
| 1773 | Gosia Roberge | 46 | USA | 18:49.9 | 2:41.4 | ||
| 1774 | Arossa Marianna | 58 | ITA | 18:50.5 | 2:41.5 | ||
| 1774 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 18:50.5 | 2:41.5 |
| 1776 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:50.7 | 2:41.5 |
| 1777 | Susanne Wenger | 58 | SUI | 18:51.4 | 2:41.6 | ||
| 1778 | Steve Conneely | 58 | GBR | 18:51.9 | 2:41.7 | ||
| 1779 | Guy Eugene | 54 | USA | US Army | 18:52.6 | 2:41.8 | |
| 1780 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 18:52.9 | 2:41.8 |
| 1781 | Derrick Caruthers | 47 | USA | 18:54.0 | 2:42.0 | ||
| 1782 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 18:55.3 | 2:42.1 |
| 1783 | Austin Hermez | 25 | CAN | 18:56.8 | 2:42.4 | ||
| 1784 | Greg Bengeult | 70 | Green Valley, AZ | USA | 18:57.0 | 2:42.4 | |
| 1785 | Julie JB | 45 | USA | 18:58.4 | 2:42.6 | ||
| 1786 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 18:58.5 | 2:42.6 | |
| 1787 | Marco Pippo | 51 | SUI | 18:58.6 | 2:42.6 | ||
| 1788 | Shan McC | 42 | USA | 18:59.4 | 2:42.7 | ||
| 1789 | Nicole Breakey | 32 | Toronto , ON | CAN | 19:00.5 | 2:42.9 | |
| 1790 | Achuthan param | 42 | DEN | 19:00.7 | 2:42.9 | ||
| 1791 | Annie Werner | 49 | USA | 19:00.8 | 2:42.9 | ||
| 1792 | Alicia Mars | 29 | USA | 19:01.0 | 2:43.0 | ||
| 1792 | Letty Pry | 41 | USA | 19:01.0 | 2:43.0 | ||
| 1794 | Tom Dutch | 42 | GBR | 19:02.8 | 2:43.2 | ||
| 1795 | Gail Dokucu | 60 | Chicago, IL | USA | 19:04.2 | 2:43.4 | |
| 1796 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 19:04.7 | 2:43.5 |
| 1797 | Glenna Lampner | 67 | USA | 19:05.7 | 2:43.6 | ||
| 1798 | Kevin Hirose | - | USA | 19:05.9 | 2:43.7 | ||
| 1799 | Jennifer Richardson | 38 | USA | 19:06.4 | 2:43.7 | ||
| 1800 | Jeffrey Ohrenstein | 84 | London | GBR | 19:07.0 | 2:43.8 |