Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Eric Smith | 51 | USA | 19:07.0 | 2:43.8 | ||
| 1802 | Andrea Walski | 60 | USA | 19:07.6 | 2:43.9 | ||
| 1803 | Theodore Swoyer | 71 | USA | 19:08.6 | 2:44.0 | ||
| 1804 | Alec Schwartz | 54 | Media, PA | USA | 19:08.8 | 2:44.1 | |
| 1804 | David Saenz | - | Piedmont, CA | USA | 19:08.8 | 2:44.1 | |
| 1806 | Joy Danaher | 50 | USA | 19:09.9 | 2:44.2 | ||
| 1807 | Alan Gorjan | 55 | SLO | 19:10.7 | 2:44.3 | ||
| 1808 | Dale Lowe | 74 | Halifax, NS | CAN | 19:11.6 | 2:44.5 | |
| 1809 | Vera Klein | 46 | GER | 19:12.8 | 2:44.6 | ||
| 1810 | Jon Day | 62 | GBR | 19:13.2 | 2:44.7 | ||
| 1811 | Marge Culver | 70 | USA | 19:14.1 | 2:44.8 | ||
| 1812 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:14.5 | 2:44.9 |
| 1813 | Sam Herbert | 36 | Overland Park, KS | USA | 19:14.9 | 2:44.9 | |
| 1814 | Kate Buckeridge | 55 | LUX | 19:15.2 | 2:45.0 | ||
| 1815 | Juliet Claxton | 60 | GBR | 19:16.5 | 2:45.2 | ||
| 1816 | Sheila Hart | 54 | GBR | 19:17.2 | 2:45.3 | ||
| 1817 | Cindy Peterson | 60 | San Francisco, CA | USA | 19:17.3 | 2:45.3 | |
| 1818 | Nick Manzi | 56 | Salisbury | GBR | 19:17.7 | 2:45.3 | |
| 1819 | Marlis Jabs | 56 | CAN | 19:18.9 | 2:45.5 | ||
| 1820 | Janessa Durham | 39 | USA | 19:20.1 | 2:45.7 | ||
| 1820 | Rocco Russo | 68 | GBR | 19:20.1 | 2:45.7 | ||
| 1822 | Mel Williams | 44 | USA | 19:20.2 | 2:45.7 | ||
| 1823 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 19:20.6 | 2:45.8 |
| 1824 | Dorien Van Loock | 37 | Heist op den Berg | BEL | Crossfit Ambrosius | 19:23.0 | 2:46.1 |
| 1825 | Kelly Reed | 62 | Saint Johns, FL | USA | 19:24.0 | 2:46.2 | |
| 1826 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 19:24.3 | 2:46.3 |
| 1827 | Kathryn Faull | 39 | USA | 19:25.2 | 2:46.4 | ||
| 1828 | Alexander Hufnagel | 35 | GER | 19:25.4 | 2:46.4 | ||
| 1829 | Xinyi Zeng | 41 | TPE | 19:25.6 | 2:46.5 | ||
| 1830 | Joshua Haber | 36 | USA | 19:25.7 | 2:46.5 | ||
| 1831 | Gabriele Barth | 63 | GER | 19:26.6 | 2:46.6 | ||
| 1832 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 19:27.1 | 2:46.7 | |
| 1833 | Royce Knight | 54 | West Milford, NJ | USA | 19:28.0 | 2:46.8 | |
| 1834 | Christy Johansen | 47 | USA | 19:29.0 | 2:47.0 | ||
| 1835 | Remo Sberna | 52 | ITA | 19:30.2 | 2:47.1 | ||
| 1836 | Peter Ryan | 33 | USA | 19:31.1 | 2:47.3 | ||
| 1837 | Dianne H | 63 | PA | USA | 19:31.3 | 2:47.3 | |
| 1838 | Amelia Blencowe | 30 | GBR | 19:31.5 | 2:47.3 | ||
| 1839 | Adrienne Lamberson | 62 | USA | 19:31.7 | 2:47.3 | ||
| 1840 | Hans Pfeil | 61 | GER | Free Spirits | 19:33.8 | 2:47.6 | |
| 1841 | Barbara Czajka | - | AUT | 19:34.7 | 2:47.8 | ||
| 1842 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:35.5 | 2:47.9 |
| 1843 | Jacqueline Hamilton | 69 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:36.5 | 2:48.0 |
| 1844 | Amy Lane | 44 | USA | 19:37.5 | 2:48.2 | ||
| 1845 | Sana Kat | 46 | AUS | 19:37.7 | 2:48.2 | ||
| 1845 | Matthew Fletcher | 46 | IN | USA | 19:37.7 | 2:48.2 | |
| 1847 | Max Snyder | 21 | USA | 19:37.9 | 2:48.2 | ||
| 1848 | Annette Finger | 42 | GER | 19:38.0 | 2:48.2 | ||
| 1849 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 19:40.5 | 2:48.6 |
| 1850 | Caleb Christ | 35 | USA | 19:41.6 | 2:48.8 |