Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Dirk Sauer | 54 | GER | 17:15.7 | 2:27.9 | ||
| 1552 | Jennifer Sisco | 36 | USA | 17:16.1 | 2:28.0 | ||
| 1552 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:16.1 | 2:28.0 |
| 1554 | P Skaliks | 25 | GER | 17:16.4 | 2:28.0 | ||
| 1555 | Karolina Fraczkowska | 46 | NJ | USA | Polish Indoor Rowing Team | 17:16.7 | 2:28.1 |
| 1556 | Michael Nitz | 44 | USA | 17:17.5 | 2:28.2 | ||
| 1557 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 17:17.6 | 2:28.2 |
| 1558 | Susan Rutz | 62 | USA | 17:17.7 | 2:28.2 | ||
| 1559 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 17:18.4 | 2:28.3 | |
| 1560 | K W | 41 | USA | 17:18.6 | 2:28.3 | ||
| 1561 | Crystal Fitta | 45 | Allyn, WA | USA | 17:19.3 | 2:28.4 | |
| 1562 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 17:19.4 | 2:28.4 |
| 1563 | Daniel Archibald | 46 | MI | USA | 17:19.6 | 2:28.5 | |
| 1564 | Liz Hall | 61 | Denver, CO | USA | 17:20.1 | 2:28.5 | |
| 1565 | Gian Paolo Scaroina | 57 | rome | ITA | 17:20.4 | 2:28.6 | |
| 1566 | Louisa M | 17 | SGP | 17:20.8 | 2:28.6 | ||
| 1566 | Ken R | 37 | FL | USA | U.S. Navy Veteran | 17:20.8 | 2:28.6 |
| 1568 | Taylor Phillips | 35 | ON | CAN | 17:20.9 | 2:28.7 | |
| 1569 | Eva Solli | 46 | NOR | 17:21.3 | 2:28.7 | ||
| 1570 | John Taggart | 42 | USA | 17:22.5 | 2:28.9 | ||
| 1571 | Iris Koch Mikalsen | 42 | NOR | 17:22.6 | 2:28.9 | ||
| 1572 | Jari Nymann | 43 | DEN | 17:23.3 | 2:29.0 | ||
| 1572 | Eric Montoya | 50 | CA | USA | 17:23.3 | 2:29.0 | |
| 1574 | Melanie C | 50 | NED | 17:23.4 | 2:29.0 | ||
| 1575 | Katie Inman | 44 | USA | 17:24.5 | 2:29.2 | ||
| 1576 | Robin Cool | 73 | USA | 17:24.9 | 2:29.2 | ||
| 1576 | Evan Friedman | 48 | USA | 17:24.9 | 2:29.2 | ||
| 1578 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:25.6 | 2:29.3 |
| 1579 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 17:25.8 | 2:29.4 | |
| 1580 | Lisa Kersey | 53 | VA | USA | 17:25.9 | 2:29.4 | |
| 1581 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 17:26.3 | 2:29.4 |
| 1582 | Rich Harlow | 48 | NY | USA | 17:26.4 | 2:29.4 | |
| 1583 | Kendall B | 39 | CAN | 17:26.5 | 2:29.5 | ||
| 1584 | Nadine Schulz | 41 | GER | 17:26.6 | 2:29.5 | ||
| 1585 | Alba Mascarin | 38 | GER | 17:26.8 | 2:29.5 | ||
| 1586 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 17:28.2 | 2:29.7 | |
| 1586 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:28.2 | 2:29.7 |
| 1586 | Katelyn Hendricks | 34 | USA | 17:28.2 | 2:29.7 | ||
| 1589 | Aël PY | 21 | FRA | 17:28.4 | 2:29.7 | ||
| 1589 | Sherrie Yacalis | 60 | USA | 17:28.4 | 2:29.7 | ||
| 1589 | Cheri Fisher | 69 | USA | 17:28.4 | 2:29.7 | ||
| 1592 | Steve Collins | 51 | USA | 17:28.6 | 2:29.8 | ||
| 1593 | Kaile Ferguson | 34 | Boulder , CO | USA | 17:28.9 | 2:29.8 | |
| 1594 | Gabriele Sproviere | 41 | ITA | 17:29.1 | 2:29.8 | ||
| 1595 | Hannah R | 35 | USA | 17:29.2 | 2:29.8 | ||
| 1596 | Oliver Baake | 45 | GER | 17:29.5 | 2:29.9 | ||
| 1597 | Jackie Burghardt | 58 | USA | 17:30.0 | 2:30.0 | ||
| 1598 | Gina Keppeler | 41 | USA | 17:30.1 | 2:30.0 | ||
| 1599 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 17:30.2 | 2:30.0 |
| 1599 | Kurt Baetens | 52 | BEL | 17:30.2 | 2:30.0 |