Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | T.E. Weeks | 57 | USA | 16:46.3 | 2:23.7 | ||
| 1402 | Hans Schiphorst | 69 | Bussum | NED | 16:46.4 | 2:23.7 | |
| 1403 | Steven Smith | 56 | WI | USA | 16:46.5 | 2:23.7 | |
| 1404 | Alicia Kapheim | 63 | Pennington, NJ | USA | Carnegie Lake Rowing Association | 16:46.8 | 2:23.8 |
| 1405 | Ružica Mažar | 48 | CRO | 16:47.0 | 2:23.8 | ||
| 1406 | Nanna Gro Michélsen | 33 | DEN | 16:47.2 | 2:23.8 | ||
| 1407 | Ryan Dodig | 42 | USA | 16:47.3 | 2:23.9 | ||
| 1408 | Steve Pick | 61 | USA | 16:47.4 | 2:23.9 | ||
| 1408 | Walker Hall | 75 | Star, ID | USA | 16:47.4 | 2:23.9 | |
| 1410 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 16:47.9 | 2:23.9 |
| 1410 | Kelly Martinez | 57 | USA | 16:47.9 | 2:23.9 | ||
| 1412 | Selene Calef | 59 | CAN | 16:48.4 | 2:24.0 | ||
| 1412 | Phillip Cicione | 59 | USA | 16:48.4 | 2:24.0 | ||
| 1414 | JOSEPH HARVEY | 38 | USA | 16:48.5 | 2:24.0 | ||
| 1415 | Kristof Jans | 44 | BEL | 16:48.6 | 2:24.0 | ||
| 1416 | Fenna de Natris | 61 | NED | 16:48.7 | 2:24.1 | ||
| 1417 | Paul Aas | 72 | Glastonbury, CT | USA | 16:49.1 | 2:24.1 | |
| 1418 | Paqui Fernández | 46 | ESP | 16:49.2 | 2:24.1 | ||
| 1418 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 16:49.2 | 2:24.1 |
| 1420 | Alli Isaacson | 41 | USA | 16:49.5 | 2:24.2 | ||
| 1421 | Pieter Wolff | 66 | Velserbroek | NED | 16:49.6 | 2:24.2 | |
| 1422 | Daryl Duran | 33 | USA | 16:49.8 | 2:24.2 | ||
| 1423 | Annika Matras | 46 | FRO | 16:50.0 | 2:24.2 | ||
| 1424 | Craig Watson | 61 | AUS | 16:50.2 | 2:24.3 | ||
| 1425 | Lucas Campelo | 68 | Santoña | ESP | 16:50.5 | 2:24.3 | |
| 1426 | Emily Widdowson | 44 | GBR | 16:50.6 | 2:24.3 | ||
| 1427 | Jeff Levine | 30 | USA | 16:51.0 | 2:24.4 | ||
| 1427 | Harmony Lallo | 47 | USA | 16:51.0 | 2:24.4 | ||
| 1429 | Hannie Page | 57 | NED | 16:51.1 | 2:24.4 | ||
| 1430 | Silke Staff | 48 | GER | 16:51.2 | 2:24.4 | ||
| 1430 | Michael Rice | 45 | USA | 16:51.2 | 2:24.4 | ||
| 1432 | Steven Driesen | 54 | BEL | 16:51.3 | 2:24.4 | ||
| 1433 | Jefferey Hunter | 61 | Seabeck, WA | USA | 16:51.4 | 2:24.4 | |
| 1433 | Atrisha Biesterfeld | 43 | USA | 16:51.4 | 2:24.4 | ||
| 1435 | Clare Donovan | 71 | Wales 🏴 | GBR | 16:52.2 | 2:24.6 | |
| 1436 | Michael DiBella | 49 | USA | 16:52.6 | 2:24.6 | ||
| 1437 | Philine Hay | 51 | ITA | 16:52.8 | 2:24.6 | ||
| 1437 | Brad Kuenzi | 48 | USA | 16:52.8 | 2:24.6 | ||
| 1439 | Sarah Stokes | 45 | USA | 16:52.9 | 2:24.7 | ||
| 1440 | Christophe Reinbold | 49 | FRA | 16:53.2 | 2:24.7 | ||
| 1441 | Jonathan Muth | 29 | GER | 16:53.5 | 2:24.7 | ||
| 1442 | John Grimmer | 69 | USA | 16:53.6 | 2:24.8 | ||
| 1442 | Lucio Amato | 40 | CAN | 16:53.6 | 2:24.8 | ||
| 1444 | Alan Sime | 68 | GBR | 16:53.8 | 2:24.8 | ||
| 1445 | Winter Braman | 39 | USA | 16:54.0 | 2:24.8 | ||
| 1446 | Michelle Edwards | 40 | USA | 16:54.1 | 2:24.8 | ||
| 1447 | C W | 34 | USA | 16:54.2 | 2:24.8 | ||
| 1448 | Kathy Meitl | 42 | USA | 16:54.3 | 2:24.9 | ||
| 1449 | Stephen Ryan | 47 | USA | 16:54.6 | 2:24.9 | ||
| 1450 | Jason Van Over | 49 | Shelbyville, KY | USA | 16:54.8 | 2:24.9 |