Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1351 Yadira Del Rio 37 USA 16:29.3 2:21.3
1352 Judith Hargreaves 58 GBR 16:29.6 2:21.3
1353 Dan Suders 45 USA 16:29.7 2:21.3
1354 Darek Sz 54 POL 16:30.0 2:21.4
1355 Ger Downes 59 IRL 16:30.7 2:21.5
1356 youngsang cho 37 KOR 16:30.8 2:21.5
1357 Sara Gildner 47 USA 16:31.6 2:21.6
1358 Marcus Ysbrandy 53 NED 16:31.7 2:21.6
1359 Stéphane Robert 50 CAN 16:31.8 2:21.6
1360 Frank Taggart 59 USA 16:32.4 2:21.7
1360 billy burnett 53 USA 16:32.4 2:21.7
1360 Chris Twomey 64 USA 16:32.4 2:21.7
1363 Sergej demen 41 GER 16:32.7 2:21.8
1364 Phong Nguyen 54 USA 16:33.3 2:21.9
1365 Isabella Chiappino 68 ITA 16:33.7 2:21.9
1366 Jörg Leppin 59 SUI 16:34.0 2:22.0
1367 Chris F 25 USA 16:34.1 2:22.0
1368 Kelli Peterson 46 USA 16:34.2 2:22.0
1369 Michael Clancy 50 IRL 16:34.3 2:22.0
1370 Thomas Savage - USA 16:34.4 2:22.0
1371 Peter Mercek 25 SVK 16:35.1 2:22.1
1372 Jon Miller 37 USA 16:35.4 2:22.2
1373 Thomas Vaughan 13 RSA 16:35.5 2:22.2
1374 Jason Keller 39 USA 16:35.6 2:22.2
1375 Laura Meyers 57 NED 16:36.1 2:22.3
1376 Fred Pitcher 56 USA 16:36.2 2:22.3
1377 T H 50 GER 16:36.8 2:22.4
1378 David Cayce 57 USA 16:37.1 2:22.4
1379 Giuseppe Di Gregorio 53 ITA 16:37.2 2:22.4
1380 Melissa Kates 53 USA 16:37.9 2:22.5
1381 Jannicke Rabben 48 NOR 16:38.4 2:22.6
1382 Kyle Rafferty 50 USA 16:38.8 2:22.6
1383 Colt Bergman 18 USA 16:38.9 2:22.7
1384 Barry Kelly 70 USA 16:39.0 2:22.7
1385 Henry Edwards 58 USA 16:39.5 2:22.7
1386 Kurt Stolz 64 SUI 16:40.1 2:22.8
1387 Thomas Bremerich 47 GER 16:40.8 2:22.9
1387 Jens Kleindienst 55 GER 16:40.8 2:22.9
1387 John Casella 60 USA 16:40.8 2:22.9
1390 Katherine Fenn 45 GBR 16:41.2 2:23.0
1391 Nick Anderson 50 AUS 16:41.3 2:23.0
1392 Renata Weber 52 CAN 16:41.5 2:23.0
1393 Peter Gackenheimer 49 GER 16:42.1 2:23.1
1394 Andrii Labiak 41 USA 16:42.6 2:23.2
1395 Michael Euler 59 GER 16:42.8 2:23.2
1396 Alexander Rügner 59 GER 16:42.9 2:23.2
1397 Stuart Cunniffe 60 GBR 16:43.8 2:23.4
1398 Mason Thai 20 USA 16:44.9 2:23.5
1399 Dario Garcia 49 ESP 16:45.5 2:23.6
1400 Catherine Rocca 79 USA 16:46.1 2:23.7