Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Julia Holcomb | 55 | USA | 20:42.5 | 2:57.5 | ||
| 1902 | Lisa W | 31 | NED | 20:52.8 | 2:58.9 | ||
| 1903 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:54.5 | 2:59.2 | |
| 1904 | Cristy Gridley | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:54.6 | 2:59.2 | |
| 1905 | Trish Taylor | 58 | Dubbo, NSW | AUS | 20:54.8 | 2:59.2 | |
| 1906 | Ash Rastogi | 52 | GBR | 20:58.5 | 2:59.7 | ||
| 1907 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:59.9 | 2:59.9 |
| 1908 | Oliver Gangnus | 45 | GER | 21:05.7 | 3:00.8 | ||
| 1909 | Jackie Munoz | 57 | GBR | 21:12.8 | 3:01.8 | ||
| 1910 | Birgit Overgaard | 72 | DEN | 21:17.0 | 3:02.4 | ||
| 1911 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 21:18.1 | 3:02.5 | |
| 1912 | Angie Malloy | 63 | Davis, CA | USA | 21:19.0 | 3:02.7 | |
| 1913 | Corrie Wijbenga | 44 | NED | 21:22.6 | 2:22.5 | ||
| 1914 | Mark Pritchard | 60 | Sydney , NSW | AUS | 21:23.4 | 3:03.3 | |
| 1915 | Allison Black | 35 | CAN | 21:26.9 | 3:03.8 | ||
| 1916 | Simone DSouza | 53 | GER | 21:28.2 | 3:04.0 | ||
| 1917 | Kate LaLonde | 45 | Westerville, OH | USA | 21:28.8 | 3:04.1 | |
| 1918 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 21:31.3 | 3:04.4 |
| 1919 | Stefan Reisinger | 45 | AUT | 21:31.6 | 3:04.5 | ||
| 1920 | Jenny Suders | 40 | USA | 21:31.8 | 3:04.5 | ||
| 1921 | Timothy Wills | 77 | GBR | The Royal Artillery | 21:31.9 | 3:04.5 | |
| 1921 | Lisa Harder | 66 | USA | 21:31.9 | 3:04.5 | ||
| 1923 | 현국 박 | 46 | KOR | 21:32.2 | 3:04.6 | ||
| 1924 | Anne Henshaw | 60 | Brunswick, ME | USA | 21:36.2 | 3:05.1 | |
| 1925 | Tim Murray | 64 | Winamac, IN | USA | 21:38.1 | 3:05.4 | |
| 1926 | Edith Miles | 54 | Roswell, GA | USA | 21:39.5 | 3:05.6 | |
| 1927 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 21:40.4 | 3:05.7 |
| 1928 | sarah evans | 39 | USA | 21:40.8 | 3:05.8 | ||
| 1929 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 21:44.9 | 3:06.4 |
| 1930 | Sheila Hansen | 71 | IL | USA | 21:45.0 | 3:06.4 | |
| 1931 | David East | 75 | Ann Arbor, MI | USA | 21:46.5 | 3:06.6 | |
| 1932 | Gene Kelley | 72 | Tucson, AZ | USA | 21:47.9 | 3:06.8 | |
| 1933 | yang n | 40 | CHN | 21:49.2 | 3:07.0 | ||
| 1934 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 21:50.1 | 3:07.1 | |
| 1935 | Ashlee Ophus | 39 | USA | 21:51.9 | 3:07.4 | ||
| 1936 | Katie G | 49 | Portland, OR | USA | 21:52.1 | 3:07.4 | |
| 1937 | Karoline Bozelie | 57 | NED | 21:53.8 | 3:07.6 | ||
| 1938 | Linda Mullenbach | 68 | USA | 21:57.1 | 3:08.1 | ||
| 1939 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:58.5 | 3:08.3 |
| 1940 | Amy Emrich | 49 | FL | USA | 21:59.0 | 3:08.4 | |
| 1941 | Diamantino Ferreira | 76 | POR | 22:00.3 | 3:08.6 | ||
| 1942 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:03.1 | 3:09.0 |
| 1943 | JS Wey | 62 | USA | 22:06.2 | 3:09.4 | ||
| 1944 | Julie D | 51 | CAN | 22:14.3 | 3:10.6 | ||
| 1945 | Gwenola Pierre | 42 | FRA | 22:14.7 | 3:10.6 | ||
| 1946 | Alison Pritchard | 58 | AUS | 22:19.0 | 3:11.2 | ||
| 1947 | Gina Groseclose | 30 | USA | 22:19.2 | 3:11.3 | ||
| 1948 | Gladys Elchaar | 62 | USA | 22:20.8 | 3:11.5 | ||
| 1949 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:21.1 | 3:11.5 |
| 1950 | Susan Pyron | 63 | USA | 22:21.2 | 3:11.6 |