Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Cassie Nelson | 50 | USA | 18:07.5 | 2:35.3 | ||
| 1702 | Tatiana Hrutkova | 38 | SVK | 18:07.6 | 2:35.3 | ||
| 1703 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 18:07.7 | 2:35.3 | |
| 1704 | Keith Allaire | 51 | USA | 18:08.3 | 2:35.4 | ||
| 1705 | Ana Wright | 29 | USA | 18:08.9 | 2:35.5 | ||
| 1706 | Hanna Berg | 31 | SWE | 18:09.0 | 2:35.5 | ||
| 1707 | Katja Kremers | 46 | GER | 18:09.5 | 2:35.6 | ||
| 1708 | Florence Borremans | 55 | FRA | 18:10.1 | 2:35.7 | ||
| 1709 | Valeria Herrera | 34 | USA | 18:10.2 | 2:35.7 | ||
| 1710 | J K | 37 | IRL | 18:10.5 | 2:35.7 | ||
| 1711 | Debra Benton | 67 | East Aurora, NY | USA | 18:11.2 | 2:35.8 | |
| 1712 | Mike Abernethy | 50 | USA | 18:11.7 | 2:35.9 | ||
| 1713 | michael heifetz | 57 | USA | 18:11.9 | 2:35.9 | ||
| 1714 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:12.5 | 2:36.0 |
| 1715 | Brenda Lyons | 33 | USA | 18:13.2 | 2:36.1 | ||
| 1716 | Nicholas Mohr | 43 | USA | 18:13.3 | 2:36.1 | ||
| 1717 | Ingrid Tirtasari | 49 | SGP | 18:14.8 | 2:36.4 | ||
| 1718 | Nancy Hovanes | 65 | Minneapolis , MN | USA | 18:14.9 | 2:36.4 | |
| 1719 | David Rudolph | 56 | USA | 18:16.3 | 2:36.6 | ||
| 1720 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 18:16.6 | 2:36.6 |
| 1721 | Ricardo R | 37 | SUI | 18:16.8 | 2:36.6 | ||
| 1721 | Jon Lindgren | 51 | USA | 18:16.8 | 2:36.6 | ||
| 1723 | Emily Lefebvre | 33 | USA | 18:17.4 | 2:36.7 | ||
| 1724 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:17.9 | 2:36.8 |
| 1725 | Samantha Alvarez | 23 | AUS | 18:19.5 | 2:37.0 | ||
| 1726 | TRACY LAMMERS | 38 | USA | 18:19.6 | 2:37.0 | ||
| 1727 | Arianna Pescatore | 46 | USA | 18:19.7 | 2:37.1 | ||
| 1728 | Helen Lovis | - | USA | 18:20.2 | 2:37.1 | ||
| 1729 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 18:21.0 | 2:37.2 |
| 1730 | Colin Higgins | 27 | USA | 18:21.2 | 2:37.3 | ||
| 1731 | Sarah Kelly | 65 | USA | 18:21.6 | 2:37.3 | ||
| 1732 | Nivard Rush | 54 | IRL | 18:21.8 | 2:37.4 | ||
| 1733 | Katy Driscoll | 65 | USA | 18:22.3 | 2:37.4 | ||
| 1734 | Yamini Rai | 41 | CAN | 18:22.6 | 2:37.5 | ||
| 1735 | Rob Moseley | 68 | Isleworth | GBR | 18:22.7 | 2:37.5 | |
| 1736 | Holly McCormick | 50 | USA | 18:23.6 | 2:37.6 | ||
| 1737 | Karen Rudy | 42 | Broomfield , CO | USA | 18:25.0 | 2:37.8 | |
| 1738 | James T | 38 | CAN | 18:26.4 | 2:38.0 | ||
| 1738 | Amie Therrien | 45 | CAN | 18:26.4 | 2:38.0 | ||
| 1740 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 18:26.9 | 2:38.1 |
| 1741 | David Armstrong | 69 | USA | 18:27.1 | 2:38.1 | ||
| 1742 | Ruth Flack | 31 | USA | 18:27.6 | 2:38.2 | ||
| 1743 | James Compton | 69 | Chicago, IL | USA | 18:28.7 | 2:38.3 | |
| 1744 | Stefan Krimpenfort | 39 | GER | 18:29.5 | 2:38.5 | ||
| 1745 | Veronica Moore | 39 | USA | 18:29.8 | 2:38.5 | ||
| 1746 | Kim Dassler | - | GA | USA | 18:29.9 | 2:38.5 | |
| 1747 | Lindsay Lange | 40 | USA | 18:30.7 | 2:38.6 | ||
| 1748 | Jarmila K | 57 | SVK | 18:31.7 | 2:38.8 | ||
| 1749 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 18:33.2 | 2:39.0 |
| 1749 | Ellen Mantsch | 60 | WI | USA | 18:33.2 | 2:39.0 |