Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1851 cj chen 42 CHN 19:40.5 2:48.6
1852 Caleb Christ 35 USA 19:41.6 2:48.8
1853 Rachel Weisenberg 27 CAN 19:43.9 2:49.1
1854 Judith V. 47 GER 19:44.9 2:49.2
1855 Anne Hoehn 61 USA 19:46.4 2:49.4
1856 Yvonne Rutz 31 SUI 19:47.8 2:49.6
1857 Salima Legrand 50 GBR 19:48.3 2:49.7
1858 Alison Parsons 74 CAN 19:49.2 2:49.8
1859 Hannu Kauppinen 57 SWE 19:49.6 2:49.9
1860 Drea Fit - GER 19:50.6 2:50.0
1861 Jacqueline Brückner 47 GER 19:52.6 2:50.3
1861 Julie Shields 53 USA 19:52.6 2:50.3
1863 Livia Peterzelka 14 GER 19:52.9 2:50.4
1864 Jamshid Rajabi 48 SUI 19:53.8 2:50.5
1865 Edwin Chow 30 HKG 19:57.0 2:51.0
1866 Ninja T 35 DEN 19:57.2 2:51.0
1867 Sharon Sudhakar 46 USA 19:57.4 2:51.0
1867 Valerie Canova 68 USA 19:57.4 2:51.0
1869 Andre N 25 GER 19:59.2 2:51.3
1870 Shaun Casey 67 USA 20:01.1 2:51.5
1871 John Menzies 76 USA 20:05.5 2:52.2
1872 Robert Mark 73 USA 20:06.8 2:52.4
1873 Sarah Boutall 36 GBR 20:07.7 2:52.5
1874 Bacel Alkati 39 GER 20:07.8 2:52.5
1875 JY PARK 43 KOR 20:08.5 2:52.6
1876 Emad Aburezq 53 KUW 20:09.3 2:52.7
1877 Arlene Washington 62 USA 20:10.8 2:52.9
1878 Tina McCoach 64 USA 20:11.1 2:53.0
1879 Adriana Mejía Mercader 54 MEX 20:12.3 2:53.1
1880 richard ilvarsonn - USA 20:12.6 2:53.2
1881 Val Ki 29 GER 20:14.1 2:53.4
1882 Chen Ge 36 USA 20:15.1 2:53.5
1883 Amber Salter 47 USA 20:15.3 2:53.6
1884 Luiz Vessosa 42 USA 20:17.4 2:53.9
1885 Monique G. 47 NED 20:17.7 2:53.9
1886 Sue McCollum 66 FRA 20:18.2 2:54.0
1887 Sydnie Li 40 CHN 20:18.4 2:54.0
1888 toyo nomi 40 CHN 20:19.3 2:54.1
1889 Linda C 36 USA 20:20.2 2:54.3
1890 Kristin Calhoun 48 USA 20:21.7 2:54.5
1891 Brita Lindås 34 NOR 20:21.8 2:54.5
1892 Rebecca Thomas 47 GBR 20:24.9 2:54.9
1893 Anne Ades 56 USA 20:25.8 2:55.1
1894 Hillary Weber 38 CAN 20:26.1 2:55.1
1895 Pam Terry 60 USA 20:30.6 2:55.8
1896 Christen Hamant 53 USA 20:31.9 2:55.9
1897 Eithne Chapman 52 IRL 20:34.3 2:56.3
1898 Carrie C 59 GBR 20:34.6 2:56.3
1898 Crystal Richardson 53 USA 20:34.6 2:56.3
1900 David Stahl 62 USA 20:35.2 2:56.4