Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Kristin Tyborski | 43 | Minneapolis, MN | USA | 15:25.0 | 2:12.1 | |
| 1302 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 15:25.1 | 2:12.1 |
| 1303 | Lee Magnusson | 44 | USA | 15:25.2 | 2:12.1 | ||
| 1303 | Tobias Mairose | 44 | GER | 15:25.2 | 2:12.1 | ||
| 1305 | Trevor Boose | 42 | Burlington, ON | CAN | 15:25.5 | 2:12.2 | |
| 1305 | Tiffany Heller | 52 | USA | 15:25.5 | 2:12.2 | ||
| 1307 | Kath Logan | 55 | AUS | 15:25.6 | 2:12.2 | ||
| 1308 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 15:25.7 | 2:12.2 | |
| 1309 | Alison Reid | 55 | AUS | 15:25.8 | 2:12.2 | ||
| 1310 | Cory Bradshaw | 51 | Sterling, IL | USA | 15:26.0 | 2:12.2 | |
| 1311 | Chris Rosehart | 42 | USA | 15:26.1 | 2:12.3 | ||
| 1312 | Hasan Afzal | 35 | GBR | Street Parking | 15:26.3 | 2:12.3 | |
| 1313 | Tim Golledge | 58 | Henley-on-Thames | GBR | 15:26.4 | 2:12.3 | |
| 1314 | Jarkko Pohjola | 55 | FIN | 15:26.5 | 2:12.3 | ||
| 1315 | Hans-Joachim Jäger | 68 | GER | 15:26.8 | 2:12.4 | ||
| 1315 | Elmar Giacomuzzi | 59 | ITA | 15:26.8 | 2:12.4 | ||
| 1317 | Charles Gauerke | 64 | USA | 15:26.9 | 2:12.4 | ||
| 1317 | Francisco DIAZ | 37 | CHI | 15:26.9 | 2:12.4 | ||
| 1319 | Elena Gully | 45 | USA | 15:27.0 | 2:12.4 | ||
| 1320 | Emma Claxton | 26 | GBR | 15:27.2 | 2:12.4 | ||
| 1321 | Mike Kendrick | 60 | USA | 15:27.3 | 2:12.4 | ||
| 1322 | Jonathan Archer | 57 | USA | 15:27.4 | 2:12.4 | ||
| 1322 | Leila Lackey | 39 | MD | USA | 15:27.4 | 2:12.4 | |
| 1324 | Joe Grand | 25 | USA | 15:27.6 | 2:12.5 | ||
| 1325 | Nick Wesley | 52 | GBR | 15:27.8 | 2:12.5 | ||
| 1326 | William Jones | 48 | Honolulu, HI | USA | Navy | 15:28.0 | 2:12.5 |
| 1327 | Hub Houben | 65 | Heerlen | NED | 15:28.1 | 2:12.5 | |
| 1328 | Nicolai Jensen | 49 | GRL | 15:28.2 | 2:12.6 | ||
| 1329 | Jeff Craig | 52 | USA | 15:28.6 | 2:12.6 | ||
| 1330 | Karl Holoubek | 56 | Güttenbach | AUT | 15:28.7 | 2:12.6 | |
| 1331 | Bram Degroote | 40 | BEL | 15:28.9 | 2:12.7 | ||
| 1332 | Kyle Houston | 37 | GBR | 15:29.6 | 2:12.8 | ||
| 1333 | Ian Knox | 55 | USA | 15:29.8 | 2:12.8 | ||
| 1333 | Praveen Kumar | 42 | Fremont, CA | USA | 15:29.8 | 2:12.8 | |
| 1335 | Javier Reyes | 69 | USA | 15:30.0 | 2:12.8 | ||
| 1336 | Lon Olsen | 60 | USA | 15:30.1 | 2:12.8 | ||
| 1337 | Edwin V | - | NED | 15:30.6 | 2:12.9 | ||
| 1338 | Andrea Hamilton | 49 | NZL | 15:30.8 | 2:12.9 | ||
| 1338 | Philip George | 57 | Bath | GBR | 15:30.8 | 2:12.9 | |
| 1338 | Steph Baxter | 42 | UT | USA | 15:30.8 | 2:12.9 | |
| 1341 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 15:31.0 | 2:13.0 | |
| 1342 | Robert Husted | 44 | USA | 15:31.2 | 2:13.0 | ||
| 1342 | Antony D'Arcy | 47 | GBR | 15:31.2 | 2:13.0 | ||
| 1344 | Bob Peppler | 51 | NJ | USA | 15:31.4 | 2:13.0 | |
| 1345 | Scott Barker | 61 | Atlanta, GA | USA | 15:31.5 | 2:13.0 | |
| 1346 | Thomas Miloski | 54 | USA | 15:31.6 | 2:13.0 | ||
| 1347 | Michael Hartley | 50 | GBR | 15:31.7 | 2:13.1 | ||
| 1348 | ¯\_(ツ)_/¯ . | 35 | LTU | 15:32.0 | 2:13.1 | ||
| 1349 | Enrico D'Angelo | 62 | ITA | 15:32.2 | 2:13.1 | ||
| 1350 | Jim Rockwell | 66 | USA | 15:32.4 | 2:13.2 |