Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jeff Queen	49		USA		15:11.3	2:10.1
1202	Tom Flück	49	Gurbrü	SUI		15:11.4	2:10.2
1203	Bartolomeo Denk	38		GER		15:11.6	2:10.2
1203	Ghorta Walecz	44		CZE		15:11.6	2:10.2
1205	Marc M	39		USA		15:11.8	2:10.2
1206	David McKinnon	55	Bellevue, WA	USA	U.S. Navy Veteran	15:12.1	2:10.3
1207	Rob Parker	51		GBR		15:12.2	2:10.3
1207	Richard Diaz	52	Fair Lawn, NJ	USA		15:12.2	2:10.3
1209	Monika George	58		GER		15:12.4	2:10.3
1210	Caroline Wood	42		USA		15:12.5	2:10.3
1210	D R	48		USA		15:12.5	2:10.3
1212	Brian Meltzer	57		USA	New Haven Rowing Club	15:12.6	2:10.3
1212	Giovanni Spinali	45		ITA		15:12.6	2:10.3
1214	Sean D	61	McKinney, TX	USA		15:12.7	2:10.3
1215	Birgitte Collins	55		USA		15:12.8	2:10.4
1215	Eli Pearson	50		ARG	Buenos Aires Rowing Club	15:12.8	2:10.4
1217	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	15:13.1	2:10.4
1217	Sybille Heibel	58		GER		15:13.1	2:10.4
1217	Marty Diklich	62		USA		15:13.1	2:10.4
1217	Marco Chirinos	51	Springfield , VA	USA		15:13.1	2:10.4
1221	larry martel	60		USA		15:13.2	2:10.4
1222	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	15:13.5	2:10.5
1222	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	15:13.5	2:10.5
1224	Richard Lowe	58	Ascot Vale, VIC	AUS		15:13.6	2:10.5
1225	Wiebe Damhoff	60		NED		15:13.7	2:10.5
1225	Ross McGinlay	41		GBR		15:13.7	2:10.5
1225	Berndt Spittka	44		USA		15:13.7	2:10.5
1228	Charlotte C	12		RSA		15:14.0	2:10.5
1229	Kurt Mattuschka	68		GER		15:14.3	2:10.6
1229	Jessica Browning	36		USA		15:14.3	2:10.6
1229	Jason Boyd	55		CAN		15:14.3	2:10.6
1232	Sebastian Daue	43		GER		15:14.5	2:10.6
1233	Stephen Fletcher	45		USA		15:14.6	2:10.6
1234	Dennis Sommer	50		GER		15:14.8	2:10.6
1235	Jaron Venable	32		USA		15:14.9	2:10.7
1236	O F	25		NED		15:15.0	2:10.7
1237	Sara Starck	43		USA		15:15.1	2:10.7
1238	Radka Dohnalova	46		CZE		15:15.4	2:10.7
1239	Brad Elmer	41		USA		15:15.6	2:10.8
1239	Connor Cassidy	35		USA		15:15.6	2:10.8
1241	John Griffin	59		USA		15:15.7	2:10.8
1242	Steve Foote	54		AUS		15:16.6	2:10.9
1243	Billy Wang	48		CHN		15:16.7	2:10.9
1244	Jarek Otto	50	Gliwice	POL		15:16.9	2:10.9
1245	Jonathan Woodard	43	Boulder, CO	USA	CrossFit Roots	15:17.0	2:11.0
1246	Aj H	35		USA		15:17.2	2:11.0
1246	Alex Glaser	33		AUT		15:17.2	2:11.0
1246	Grant Hill	48		GBR		15:17.2	2:11.0
1249	Martin Hönig	57		GER		15:17.3	2:11.0
1250	Alan Denby	49		GBR	SUB-7 IRC	15:17.6	2:11.0