Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Paul Nicholson | 61 | GBR | 14:55.9 | 2:07.9 | ||
| 1102 | Turby Wright | 70 | USA | The Diamonds (Over Sixties Erging Group) | 14:56.9 | 2:08.1 | |
| 1103 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 14:57.0 | 2:08.1 |
| 1103 | Claire Bengry | 21 | USA | Massachusetts Maritime Academy | 14:57.0 | 2:08.1 | |
| 1105 | Chanelle Gaspari | 40 | AUS | 14:57.1 | 2:08.1 | ||
| 1105 | 건우 김 | 46 | KOR | 14:57.1 | 2:08.1 | ||
| 1107 | Robert Beamish | 48 | Colwyn Bay | GBR | 14:57.4 | 2:08.2 | |
| 1108 | Troy Boudreau | 25 | USA | 14:57.5 | 2:08.2 | ||
| 1108 | Brian Rose | 56 | SC | USA | 14:57.5 | 2:08.2 | |
| 1110 | Amado Sierra | 40 | USA | 14:57.7 | 2:08.2 | ||
| 1110 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 14:57.7 | 2:08.2 |
| 1112 | Michael Weiß | 51 | Leverkusen | GER | 14:58.0 | 2:08.2 | |
| 1113 | Mike Maukstad | 40 | MN | USA | 14:58.2 | 2:08.3 | |
| 1114 | Frank Gulia | 60 | USA | 14:58.3 | 2:08.3 | ||
| 1114 | Andrzej Skirycz | 40 | POL | 14:58.3 | 2:08.3 | ||
| 1116 | Frederic Dorion | 50 | Montreal, QC | CAN | 14:58.4 | 2:08.3 | |
| 1117 | Martin Gaudet | 46 | CAN | 14:58.6 | 2:08.3 | ||
| 1118 | Marco De Stabile | 53 | ITA | 14:58.7 | 2:08.3 | ||
| 1118 | Geert Westerveld | 58 | NED | 14:58.7 | 2:08.3 | ||
| 1120 | Daniel Nedelchev | 36 | BUL | 14:58.9 | 2:08.4 | ||
| 1121 | Taylor Hansen | 34 | CAN | 14:59.1 | 2:08.4 | ||
| 1121 | Stefani Kepple | 36 | USA | 14:59.1 | 2:08.4 | ||
| 1123 | Drew Sheets | 30 | USA | 14:59.2 | 2:08.4 | ||
| 1124 | David Barkaway | 59 | GBR | 14:59.4 | 2:08.4 | ||
| 1124 | José Joaquín Montenegro | 41 | CHI | 14:59.4 | 2:08.4 | ||
| 1126 | Jordan Harris | 41 | AUS | 14:59.6 | 2:08.5 | ||
| 1127 | Marius Lunskis | 36 | Panevezys | LTU | 14:59.7 | 2:08.5 | |
| 1128 | Charles Licata | 46 | MI | USA | 14:59.8 | 2:08.5 | |
| 1129 | Jennifer Daniel | 53 | USA | 14:59.9 | 2:08.5 | ||
| 1130 | Kirk Paff | 49 | Dumfries, VA | USA | 15:00.0 | 2:08.5 | |
| 1131 | Tim Kane | 62 | MD | USA | 15:00.1 | 2:08.5 | |
| 1132 | Augstnorth Lin | 41 | TPE | 15:00.3 | 2:08.6 | ||
| 1133 | Tommy Hill | 60 | IRL | 15:00.8 | 2:08.6 | ||
| 1133 | Pat Dougherty | 32 | USA | 15:00.8 | 2:08.6 | ||
| 1135 | Jeff Lzinga | 34 | CAN | 15:00.9 | 2:08.7 | ||
| 1136 | Dan Droughton | 39 | USA | 15:01.1 | 2:08.7 | ||
| 1137 | Marco Scholz | 52 | München | GER | 15:01.2 | 2:08.7 | |
| 1138 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 15:01.3 | 2:08.7 |
| 1139 | Brandon Hood | 46 | USA | 15:01.6 | 2:08.8 | ||
| 1139 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 15:01.6 | 2:08.8 |
| 1141 | Chris Coleman | 34 | GBR | 15:01.7 | 2:08.8 | ||
| 1142 | Travis Reznik | 41 | USA | 15:01.8 | 2:08.8 | ||
| 1142 | Fries Heinis | 56 | NED | 15:01.8 | 2:08.8 | ||
| 1144 | Thomas Bjørn Thommesen | 69 | NOR | 15:02.1 | 2:08.8 | ||
| 1144 | Sam Gooder | 43 | London | GBR | 15:02.1 | 2:08.8 | |
| 1146 | Risto Lammi | 68 | Tampere 🇫🇮 | FIN | 15:02.2 | 2:08.8 | |
| 1147 | Colm Quilligan | 49 | IRL | 15:02.4 | 2:08.9 | ||
| 1147 | Scott Gilbert | 69 | USA | 15:02.4 | 2:08.9 | ||
| 1147 | Adam Grunys | 46 | CAN | 15:02.4 | 2:08.9 | ||
| 1147 | Manuel Bermudo | 50 | USA | 15:02.4 | 2:08.9 |