Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | A A | 40 | USA | 14:31.5 | 2:04.5 | ||
| 952 | Chris Thomas | 53 | USA | 14:31.6 | 2:04.5 | ||
| 953 | Warren Wyatt | 61 | USA | 14:31.8 | 2:04.5 | ||
| 954 | Travis Barton | 47 | Everett | USA | 14:32.0 | 2:04.5 | |
| 955 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 14:32.3 | 2:04.6 | |
| 955 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 14:32.3 | 2:04.6 |
| 955 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 14:32.3 | 2:04.6 |
| 958 | Stewart Walker | 59 | USA | 14:32.4 | 2:04.6 | ||
| 959 | Anton M. | 41 | ESP | 14:32.6 | 2:04.6 | ||
| 960 | Nico Minazzi | 44 | NJ | USA | 14:32.8 | 2:04.6 | |
| 961 | Steve Brehm | 67 | Grover Beach , CA | USA | 14:32.9 | 2:04.7 | |
| 962 | Kristian Edinger | 65 | DEN | 14:33.0 | 2:04.7 | ||
| 963 | Dan Lane | 41 | Cork | IRL | 14:33.3 | 2:04.7 | |
| 963 | Ilse Huylenbroeck | 45 | Beerse | BEL | 14:33.3 | 2:04.7 | |
| 963 | A G | 51 | USA | 14:33.3 | 2:04.7 | ||
| 966 | Beth Hazen | 38 | USA | 14:33.5 | 2:04.7 | ||
| 967 | Steven Lang | 52 | SKANEATELES, NY | USA | 14:33.6 | 2:04.8 | |
| 968 | Gwyneth McAlpine | 53 | Portland, OR | USA | 14:33.7 | 2:04.8 | |
| 969 | Irina Strobl | 47 | BUL | 14:33.8 | 2:04.8 | ||
| 970 | Chris Hall | 37 | USA | 14:34.1 | 2:04.8 | ||
| 971 | Maria Stefaniak | 32 | Frankfurt | GER | 14:34.6 | 2:04.9 | |
| 972 | Tanvir Mangat | 30 | USA | 14:34.9 | 2:04.9 | ||
| 973 | Tommy Gavin | 35 | USA | 14:35.3 | 2:05.0 | ||
| 974 | Federico Weinstabl | 45 | Buenos Aires | ARG | 14:35.4 | 2:05.0 | |
| 975 | Marco Anzini | 39 | ITA | 14:35.6 | 2:05.0 | ||
| 975 | Christophe Meerpohl | 36 | LUX | 14:35.6 | 2:05.0 | ||
| 975 | Chris DiLallo | 38 | USA | 14:35.6 | 2:05.0 | ||
| 978 | Amy Wiles | 39 | GBR | 14:35.8 | 2:05.1 | ||
| 978 | Tim Morrison | 44 | Lakeville, MN | USA | 14:35.8 | 2:05.1 | |
| 978 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 14:35.8 | 2:05.1 | |
| 981 | John Adams | 63 | USA | 14:35.9 | 2:05.1 | ||
| 982 | Senad Lemes | 33 | BIH | 14:36.5 | 2:05.2 | ||
| 982 | Nate T | 13 | USA | 14:36.5 | 2:05.2 | ||
| 984 | James Thomas | 41 | USA | 14:36.8 | 2:05.2 | ||
| 985 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 14:36.9 | 2:05.2 |
| 985 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 14:36.9 | 2:05.2 |
| 987 | Stefan Knapp | 39 | GER | 14:37.1 | 2:05.3 | ||
| 988 | Emil Visage | 47 | Paternoster | RSA | 14:37.2 | 2:05.3 | |
| 989 | Sam Saunders | 42 | GBR | 14:38.0 | 2:05.4 | ||
| 990 | Valerio Cesolani | 58 | ITA | 50Plus | 14:38.2 | 2:05.4 | |
| 990 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 14:38.2 | 2:05.4 |
| 992 | James Nicholson | 54 | USA | 14:38.5 | 2:05.5 | ||
| 993 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 14:38.6 | 2:05.5 | ||
| 993 | Mark Godfrey | 50 | USA | 14:38.6 | 2:05.5 | ||
| 995 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 14:38.8 | 2:05.5 | |
| 995 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 14:38.8 | 2:05.5 |
| 997 | Marc Parlange | 62 | USA | 14:39.0 | 2:05.5 | ||
| 997 | Ted Jennings | 57 | Oak Park, IL | USA | 14:39.0 | 2:05.5 | |
| 999 | Stephen Oliver | 46 | GBR | 14:39.1 | 2:05.5 | ||
| 1000 | Marek Szyszko | 45 | Szczecin | POL | 14:39.6 | 2:05.6 |