Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Nattakrit Bousangnin | 42 | THA | 14:13.6 | 2:01.9 | ||
| 802 | Michael Ward | 52 | Leicestershire | GBR | 14:13.7 | 2:01.9 | |
| 803 | Terry Taylor | 57 | POR | 14:14.0 | 2:02.0 | ||
| 803 | Gasan Osojnik | 42 | SLO | 14:14.0 | 2:02.0 | ||
| 805 | Colin Johnstone | 46 | Bristol | GBR | 14:14.1 | 2:02.0 | |
| 806 | Mahmood Jafari | 48 | CAN | 14:14.2 | 2:02.0 | ||
| 807 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:14.3 | 2:02.0 |
| 807 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 14:14.3 | 2:02.0 |
| 809 | Walter Jones | 49 | Mustang , OK | USA | 14:14.6 | 2:02.0 | |
| 810 | Francisco Brachetta | 38 | ARG | 14:14.8 | 2:02.1 | ||
| 810 | Luke Ontiveros | 63 | CA | USA | 14:14.8 | 2:02.1 | |
| 810 | Sean Santalla | 35 | USA | 14:14.8 | 2:02.1 | ||
| 810 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 14:14.8 | 2:02.1 |
| 814 | Paul Wickes | 42 | MD | USA | Microsoft | 14:14.9 | 2:02.1 |
| 815 | Pascal MALINGRE | 64 | Arcachon | FRA | 14:15.1 | 2:02.1 | |
| 816 | Justin Klossen | 36 | USA | 14:15.2 | 2:02.1 | ||
| 817 | Carter Hoffman | 29 | USA | 14:15.4 | 2:02.2 | ||
| 817 | Darrell Lacle | 44 | ARU | 14:15.4 | 2:02.2 | ||
| 819 | Jon Regbo | 48 | NOR | 14:15.5 | 2:02.2 | ||
| 819 | Robert Connelly | 63 | USA | 14:15.5 | 2:02.2 | ||
| 821 | Romi Petrelis | 46 | USA | 14:15.7 | 2:02.2 | ||
| 822 | jack pope | 34 | GBR | 14:15.9 | 2:02.2 | ||
| 823 | Nadja Holdt | 35 | DEN | 14:16.0 | 2:02.2 | ||
| 824 | Mandy the Elf | 38 | USA | 14:16.2 | 2:02.3 | ||
| 825 | Laurent Le Flohic | 53 | FRA | 14:16.4 | 2:02.3 | ||
| 826 | Christian Berger | 44 | GER | 14:16.5 | 2:02.3 | ||
| 827 | Nick Dormor | 52 | GBR | 14:16.6 | 2:02.3 | ||
| 828 | Nigel Beagarie | 71 | GBR | 14:16.7 | 2:02.3 | ||
| 829 | David Brearley | 57 | USA | 14:16.8 | 2:02.4 | ||
| 830 | Derek Card | 52 | USA | 14:16.9 | 2:02.4 | ||
| 831 | Simon Cowdery | 44 | GBR | 14:17.3 | 2:02.4 | ||
| 832 | Marty Courson | 64 | San Francisco, CA | USA | 14:17.6 | 2:02.5 | |
| 833 | Luke Bradley | 30 | USA | 14:17.8 | 2:02.5 | ||
| 834 | Andrea Aquina | 53 | Diemen | NED | 14:18.0 | 2:02.5 | |
| 834 | Jack Stuart | 25 | USA | 14:18.0 | 2:02.5 | ||
| 834 | Robert Ruiz | 52 | USA | 14:18.0 | 2:02.5 | ||
| 837 | Paul Mannion | 60 | Tetney | GBR | 14:18.1 | 2:02.5 | |
| 837 | Sondre Nordengen | 18 | NOR | 14:18.1 | 2:02.5 | ||
| 837 | Norbert Huhn | 58 | GER | 14:18.1 | 2:02.5 | ||
| 837 | C Skill | 41 | GBR | 14:18.1 | 2:02.5 | ||
| 837 | Baron Grutter | 40 | USA | 14:18.1 | 2:02.5 | ||
| 842 | Ron Rinehart | 45 | USA | 14:18.2 | 2:02.6 | ||
| 842 | Giuseppe Di Gregorio | 53 | ITA | 14:18.2 | 2:02.6 | ||
| 842 | Lesley Peterson | 45 | CAN | 14:18.2 | 2:02.6 | ||
| 845 | J B | 51 | GBR | 14:18.4 | 2:02.6 | ||
| 846 | Thai Le | 42 | USA | 14:18.6 | 2:02.6 | ||
| 847 | Guilhem P | 33 | FRA | 14:18.7 | 2:02.6 | ||
| 848 | Cam Walker | 56 | Brisbane, QLD | AUS | 14:19.4 | 2:02.7 | |
| 848 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 14:19.4 | 2:02.7 |
| 848 | Roman Lemke | 36 | GER | 14:19.4 | 2:02.7 |