Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 848 | Samuel Nyman | 43 | SWE | 14:19.4 | 2:02.7 | ||
| 848 | Steve Valette | 47 | CAN | 14:19.4 | 2:02.7 | ||
| 853 | Dan Martin | 70 | Austin, TX | USA | Ro Fitness Austin | 14:19.5 | 2:02.7 |
| 853 | Vikram Z. | 45 | GER | 14:19.5 | 2:02.7 | ||
| 855 | Paul Welford | 39 | Pensacola | USA | 14:19.8 | 2:02.8 | |
| 856 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 14:19.9 | 2:02.8 |
| 857 | Viceroy Fizzlebottom | 35 | USA | 14:20.0 | 2:02.8 | ||
| 858 | Pete Toghill | 69 | Oakham | GBR | Royal Marines | 14:20.2 | 2:02.8 |
| 858 | Steve McDonald | 68 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 14:20.2 | 2:02.8 |
| 860 | Brian Aebly | 52 | USA | 14:20.5 | 2:02.9 | ||
| 861 | Greg Wright | 62 | Greenbrier, AR | USA | The Diamonds (Over Sixties Erging Group) | 14:20.8 | 2:02.9 |
| 862 | Marcus Bardehle-Frey | 38 | GER | 14:20.9 | 2:02.9 | ||
| 863 | Niels Jacobsen | 69 | FRO | 14:21.1 | 2:03.0 | ||
| 864 | Lewis Smith | 58 | GBR | 14:21.2 | 2:03.0 | ||
| 865 | David Fox | 50 | College Station, TX | USA | 14:21.3 | 2:03.0 | |
| 866 | Jack Guthrie | 20 | USA | 14:21.5 | 2:03.0 | ||
| 866 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 14:21.5 | 2:03.0 | |
| 868 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 14:21.6 | 2:03.0 | |
| 868 | Laco Horvath | 43 | SVK | 14:21.6 | 2:03.0 | ||
| 870 | Steve Moss | 45 | USA | 14:22.0 | 2:03.1 | ||
| 871 | Jaroensak Khorphongwisit | 49 | THA | 14:22.1 | 2:03.1 | ||
| 872 | Janine Vermeij | 50 | NED | 14:22.3 | 2:03.1 | ||
| 872 | Michel Aubry | 69 | St germain sur avre | FRA | 14:22.3 | 2:03.1 | |
| 874 | Tussawech Tangrattana | 41 | THA | 14:22.4 | 2:03.2 | ||
| 875 | Andrew Tomasits | 51 | USA | 14:22.6 | 2:03.2 | ||
| 876 | Gracie Wasson | 25 | AUS | 14:22.8 | 2:03.2 | ||
| 876 | Robert Nagle | 22 | USA | 14:22.8 | 2:03.2 | ||
| 878 | Willem Hage | 73 | Almere | NED | 14:22.9 | 2:03.2 | |
| 878 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 14:22.9 | 2:03.2 | |
| 880 | Joel Snider | 56 | USA | 14:23.1 | 2:03.3 | ||
| 880 | Jon Abbott | 58 | Lincolnshire | GBR | 14:23.1 | 2:03.3 | |
| 882 | Aleksandra Petrovic | 25 | SRB | 14:23.4 | 2:03.3 | ||
| 882 | Adam Celentano | 44 | NY | USA | 14:23.4 | 2:03.3 | |
| 882 | Jeff Lheureux | 44 | USA | 14:23.4 | 2:03.3 | ||
| 885 | Alan Toppen | 49 | Ashburn, VA | USA | 14:23.5 | 2:03.3 | |
| 886 | Soudon Philippe | 44 | Liège | BEL | 14:23.6 | 2:03.3 | |
| 886 | Mário Dias | 40 | POR | 14:23.6 | 2:03.3 | ||
| 888 | Andre Prohoroff | 31 | CAN | 14:23.7 | 2:03.3 | ||
| 889 | Tomasz Maciejewski | 54 | POL | 14:23.8 | 2:03.4 | ||
| 890 | Luuk De Groot | 62 | NED | 14:24.2 | 2:03.4 | ||
| 891 | Matt Fales | 57 | USA | 14:24.4 | 2:03.4 | ||
| 892 | Fritz Davis | 59 | West Lafayette, IN | USA | The Diamonds (Over Sixties Erging Group) | 14:24.8 | 2:03.5 |
| 893 | R2 M2 | 55 | USA | 14:24.9 | 2:03.5 | ||
| 893 | Jordan Duke | 46 | Akron, OH | USA | 14:24.9 | 2:03.5 | |
| 895 | Daniel Freier | 35 | GER | 14:25.0 | 2:03.5 | ||
| 896 | Jason Ryden | 52 | CAN | 14:25.2 | 2:03.6 | ||
| 897 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 14:25.4 | 2:03.6 |
| 898 | Stephen DeVito | 44 | Alexandria, VA | USA | 14:25.5 | 2:03.6 | |
| 899 | Markus Ofschonka | 45 | Frankfurt | GER | 14:25.6 | 2:03.6 | |
| 900 | Markus Schacht | 55 | GER | 14:25.7 | 2:03.6 |