Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
999 Daniel Nov 45 CZE 14:39.6 2:05.6
1002 Levent Uysal 55 TUR 14:40.2 2:05.7
1003 Nico Wallich 40 GER 14:40.5 2:05.7
1004 Ante Salinovic 46 CRO 14:41.0 2:05.8
1005 Kevin Calvert 42 USA 14:41.6 2:05.9
1006 Roger White 67 GBR 14:41.9 2:05.9
1006 Mark Forman 52 GBR 14:41.9 2:05.9
1006 Nick Thessin 36 USA 14:41.9 2:05.9
1009 Marcel Bilgili 42 AUT 14:42.3 2:06.0
1009 Wolfgang Schlenz 40 GER 14:42.3 2:06.0
1011 Todd Wilson 60 USA 14:42.5 2:06.0
1012 Francis Kim 43 USA 14:42.7 2:06.1
1012 Wayne Hagan 64 USA 14:42.7 2:06.1
1014 Darrin Henderson 58 GBR 14:43.2 2:06.1
1015 Bartholomew Solazzo 65 USA 14:43.3 2:06.1
1015 Joshua Curtis 48 USA 14:43.3 2:06.1
1017 Justin Isaacson 40 USA 14:43.6 2:06.2
1017 Nicole Karr 48 USA 14:43.6 2:06.2
1019 Thomas Feltner 45 USA 14:44.1 2:06.3
1020 Matthew Grillo 40 USA 14:44.2 2:06.3
1021 Harrison Lynch 53 USA 14:44.3 2:06.3
1022 David Whatmore 64 GBR 14:44.6 2:06.3
1022 Ryan Hutter 35 USA 14:44.6 2:06.3
1024 Eric Norberg 59 USA 14:44.8 2:06.4
1025 Rob Drury 79 AUS 14:45.0 2:06.4
1026 Ole Halland 34 NOR 14:45.2 2:06.4
1027 Thomas Duhamel 38 FRA 14:45.3 2:06.4
1028 Timothy Duncan 49 USA 14:45.5 2:06.5
1029 Les Allan 63 USA 14:45.7 2:06.5
1030 Jonny Greenfield 37 GBR 14:45.9 2:06.5
1030 Jay Connelly 58 USA 14:45.9 2:06.5
1030 Clemens Genser 41 SUI 14:45.9 2:06.5
1033 Thomas Fragtrup 47 DEN 14:46.0 2:06.5
1034 Jeremy Rautenbach 35 AUS 14:46.1 2:06.5
1034 Chakrapong Taveepongsak 38 THA 14:46.1 2:06.5
1036 James Hill 43 USA 14:46.3 2:06.6
1037 T. Geyer 64 USA 14:46.5 2:06.6
1038 J T 41 CAN 14:46.6 2:06.6
1039 Allison Keith 30 USA 14:46.7 2:06.6
1040 Rachel Davies 47 GBR 14:47.0 2:06.7
1041 Johnathan Graham 35 USA 14:47.3 2:06.7
1042 John Van Dis 52 USA 14:47.5 2:06.7
1042 Steve Mould 55 GBR 14:47.5 2:06.7
1042 Stephan Merz 57 GER 14:47.5 2:06.7
1042 Nick Dugger 43 USA 14:47.5 2:06.7
1046 Sim McDonald 55 AUS 14:47.6 2:06.8
1046 Ole Bargholz 61 DEN 14:47.6 2:06.8
1046 Michael Bauer 44 USA 14:47.6 2:06.8
1049 Max Turner 32 GBR 14:48.0 2:06.8
1050 Tom Goodman 42 GBR 14:48.1 2:06.8