Workout of the Day

« January 15, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Tony Powell 37 USA 12:11.1 1:44.4
52 Amaury CHAUMET 30 FRA 12:12.4 1:44.6
53 Cedric Duval 39 FRA 12:12.6 1:44.6
54 Dana Alia 39 USA 12:13.4 1:44.7
55 Grant Stiller 47 AUS 12:13.8 1:44.8
56 Frank Grüning 43 GER 12:14.3 1:44.9
57 Gaetano Mora 38 ITA 12:14.4 1:44.9
58 Dave Hill 57 GBR 12:14.6 1:44.9
58 Louis Lallet 34 FRA 12:14.6 1:44.9
60 Darren Eldin 42 GBR 12:14.8 1:44.9
61 Hywel Adams 40 GBR 12:14.9 1:44.9
62 Esmoreit van Velde 50 NED 12:15.0 1:45.0
63 Jerry Roeder 56 USA 12:15.2 1:45.0
64 Ignacio Martin Jimenez 31 ARG 12:15.8 1:45.1
65 David Michael 34 USA 12:15.9 1:45.1
66 Paul Dubois 26 FRA 12:16.6 1:45.2
67 Christer Pantzar 60 SWE 12:17.4 1:45.3
68 Doug Storm 56 USA 12:17.9 1:45.4
68 Rob Mazzarella 49 USA 12:17.9 1:45.4
70 Logan Freeman 34 USA 12:18.0 1:45.4
70 Jamie Parkinson 29 GBR 12:18.0 1:45.4
72 Chris John 52 GBR 12:19.2 1:45.6
73 JB Mitchell 60 USA 12:19.6 1:45.6
74 Michał Szafrański 41 POL 12:19.9 1:45.7
75 Cai Price 34 GBR 12:20.2 1:45.7
76 Matt Jameson 42 GBR 12:20.8 1:45.8
76 Jure Zupan 49 USA 12:20.8 1:45.8
78 Paul Freeman 47 GBR 12:21.1 1:45.8
79 Phil Shaw 68 AUS 12:21.5 1:45.9
79 Koby Nguyen 26 USA 12:21.5 1:45.9
81 Hart Donahue 38 USA 12:23.3 1:46.1
82 FENG ZHI HUA 32 TPE 12:23.4 1:46.2
82 Kevin Valent 44 USA 12:23.4 1:46.2
84 Reed Doughty 42 USA 12:23.9 1:46.2
85 Joël GALLINA 43 FRA 12:24.0 1:46.2
86 Evan Lavoie 53 CAN 12:24.2 1:46.3
86 Benjamin Morris 31 USA 12:24.2 1:46.3
88 Christian Endl 42 AUT 12:24.7 1:46.3
89 Philippe Filippi 51 FRA 12:25.3 1:46.4
90 Matt Fiorenza 24 USA 12:25.5 1:46.5
91 Phillip Hofmann 33 USA 12:26.1 1:46.5
92 Ingo Feldmann 46 GER 12:26.2 1:46.6
93 Jens Michal Tróndheim 42 FRO 12:27.9 1:46.8
94 Thibaud Petit 39 FRA 12:28.0 1:46.8
94 F Schwarz 34 AUT 12:28.0 1:46.8
96 Karolin Neubert 34 USA 12:28.2 1:46.8
97 Tete De Boeuf 41 BEL 12:28.6 1:46.9
98 Nico S 52 NED 12:28.7 1:46.9
99 Fabrice Martin 47 FRA 12:28.8 1:46.9
100 Ben Walsh 47 GBR 12:29.2 1:47.0