Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brian Mohler | 51 | USA | 12:54.9 | 1:50.7 | ||
| 202 | Silvio Liebchen | 49 | GER | 12:55.3 | 1:50.7 | ||
| 202 | Dillon Kay | 23 | USA | 12:55.3 | 1:50.7 | ||
| 204 | Matthew Dilligan | 51 | USA | 12:55.4 | 1:50.7 | ||
| 205 | J B | 68 | AUS | 12:55.5 | 1:50.7 | ||
| 206 | Mitch Crawford | 50 | Walcha | AUS | 12:55.6 | 1:50.8 | |
| 207 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 12:55.7 | 1:50.8 |
| 208 | Darren Proud | 41 | IRL | 12:55.9 | 1:50.8 | ||
| 208 | Jesse Schechter | 49 | Niskayuna, NY | USA | 12:55.9 | 1:50.8 | |
| 210 | Gavin Roche | 49 | GBR | 12:56.0 | 1:50.8 | ||
| 211 | Loïc Grand | 36 | SUI | 12:56.3 | 1:50.9 | ||
| 211 | Eric Plate | 48 | USA | 12:56.3 | 1:50.9 | ||
| 213 | James K | 34 | USA | 12:56.7 | 1:50.9 | ||
| 214 | Luis Oliveira | 36 | POR | 12:56.8 | 1:50.9 | ||
| 215 | Rob Hanson | 52 | GBR | 12:56.9 | 1:50.9 | ||
| 216 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 12:57.1 | 1:51.0 |
| 217 | Mark Tune | 44 | GBR | 12:57.2 | 1:51.0 | ||
| 218 | Jorge Castro FN | 28 | BRA | 12:57.4 | 1:51.0 | ||
| 219 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 12:57.5 | 1:51.0 |
| 220 | Jason Buchanan | 42 | GBR | 12:57.6 | 1:51.0 | ||
| 221 | Sean Beckett | 54 | Greater London | GBR | 12:58.0 | 1:51.1 | |
| 221 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 12:58.0 | 1:51.1 | |
| 223 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 12:58.1 | 1:51.1 | |
| 224 | Jason Frye | 60 | USA | U.S. Army Veterans | 12:58.2 | 1:51.1 | |
| 225 | Guillaume Gh | 41 | FRA | 12:58.3 | 1:51.1 | ||
| 226 | Patrick FIELDS | 44 | USA | 12:58.5 | 1:51.2 | ||
| 227 | Michael Gantenbein | 39 | SUI | 12:58.6 | 1:51.2 | ||
| 228 | Humphrey Hodgson | 36 | GBR | 12:58.7 | 1:51.2 | ||
| 229 | Dean Lozo | 35 | Tønsberg | NOR | 12:59.2 | 1:51.3 | |
| 229 | Nick Cavey | 34 | GBR | 12:59.2 | 1:51.3 | ||
| 231 | Mike Bartlett | 47 | GBR | 12:59.3 | 1:51.3 | ||
| 232 | Harm Jaap de Witt | 57 | Nijkerk | NED | 12:59.7 | 1:51.3 | |
| 232 | Michał Kuplowski | 45 | POL | 12:59.7 | 1:51.3 | ||
| 234 | Kevin McNerney | 60 | Columbia, SC | USA | U.S. Marines | 13:00.2 | 1:51.4 |
| 235 | Jeremy Niznick | 38 | USA | 13:00.3 | 1:51.4 | ||
| 236 | Peter Sanger | 70 | Ulverstone, TAS | AUS | 13:00.4 | 1:51.4 | |
| 237 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 13:00.5 | 1:51.5 |
| 238 | Aaron Wilson | 32 | USA | 13:00.9 | 1:51.5 | ||
| 238 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 13:00.9 | 1:51.5 |
| 238 | Derek Wesolowski | 44 | USA | 13:00.9 | 1:51.5 | ||
| 241 | Jon Sverre Feyling | 42 | NOR | 13:01.2 | 1:51.6 | ||
| 242 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 13:01.9 | 1:51.7 | |
| 243 | Walter Schiel | 62 | GER | 13:02.2 | 1:51.7 | ||
| 244 | Alexander Schinis | 35 | USA | Navesink River Rowing | 13:02.7 | 1:51.8 | |
| 245 | Daniel Shay | 52 | Tampa, FL | USA | 13:03.0 | 1:51.8 | |
| 246 | Andreas Refanidis | 43 | GRE | 13:03.1 | 1:51.8 | ||
| 247 | Gideon Lee | 48 | Perth, WA | AUS | 13:03.6 | 1:51.9 | |
| 247 | Harmen de Ruijter | 55 | Blaricum | NED | 13:03.6 | 1:51.9 | |
| 249 | Sebastian Colley | 44 | USA | 13:03.8 | 1:51.9 | ||
| 250 | Anton Nuzhnyi | 37 | CAN | 13:04.2 | 1:52.0 |