Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Emmet Cregan | 42 | IRL | 13:04.4 | 1:52.0 | ||
| 252 | David Gaudy | 26 | CAN | 13:04.5 | 1:52.0 | ||
| 253 | Phil Walker | 54 | GBR | 13:05.0 | 1:52.1 | ||
| 253 | Lisa R. | 38 | GER | 13:05.0 | 1:52.1 | ||
| 255 | Dax Foster | 40 | Gold Coast, QLD | AUS | 13:05.1 | 1:52.1 | |
| 256 | Brendon Harbut | 54 | GBR | 13:05.4 | 1:52.2 | ||
| 257 | Mike Bush | 36 | USA | 13:05.5 | 1:52.2 | ||
| 258 | David Beachy | 38 | USA | 13:05.7 | 1:52.2 | ||
| 259 | Nick Hayter | 43 | GBR | 13:05.8 | 1:52.2 | ||
| 260 | Luke Jeffery | 50 | AUS | 13:05.9 | 1:52.2 | ||
| 260 | Joost de J | 47 | NED | 13:05.9 | 1:52.2 | ||
| 260 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 13:05.9 | 1:52.2 | |
| 263 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 13:06.4 | 1:52.3 |
| 264 | Andrew Kersten | 44 | Asheville, NC | USA | 13:06.7 | 1:52.3 | |
| 264 | Christian Bouchard | 33 | CAN | 13:06.7 | 1:52.3 | ||
| 266 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 13:06.8 | 1:52.4 | |
| 267 | Mikka Marshall | 48 | FRA | 13:07.0 | 1:52.4 | ||
| 267 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 13:07.0 | 1:52.4 |
| 269 | Darren Lee | 32 | TPE | 13:07.1 | 1:52.4 | ||
| 270 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 13:07.3 | 1:52.4 |
| 270 | Fonawah Atang | 54 | GBR | 13:07.3 | 1:52.4 | ||
| 272 | Twan Bakker | 35 | NED | 13:07.5 | 1:52.5 | ||
| 273 | Matt G | 42 | USA | 13:07.7 | 1:52.5 | ||
| 274 | Ant Trawford | 39 | GBR | 13:07.9 | 1:52.5 | ||
| 275 | Matt Hickman | 49 | GA | USA | 13:08.0 | 1:52.5 | |
| 276 | Morten Nygaard | 42 | DEN | 13:08.3 | 1:52.6 | ||
| 277 | Keane Mayer | 33 | USA | 13:08.6 | 1:52.6 | ||
| 277 | Andrew Wood | 43 | GBR | 13:08.6 | 1:52.6 | ||
| 279 | Alexey . | 37 | AIN | 13:08.7 | 1:52.6 | ||
| 280 | Leonard Jordan | 54 | Wexford | IRL | 13:08.8 | 1:52.6 | |
| 281 | Vasil Karavasilev | 33 | AUT | 13:08.9 | 1:52.7 | ||
| 282 | Kyle Markel | 35 | USA | 13:09.1 | 1:52.7 | ||
| 282 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 13:09.1 | 1:52.7 |
| 284 | Brandon Slater | 35 | USA | 13:09.5 | 1:52.7 | ||
| 285 | Larry Tait | 68 | Bear River , NS | CAN | TEAM OARSOME IRC | 13:09.7 | 1:52.8 |
| 286 | Taylor Childs | 43 | USA | 13:09.9 | 1:52.8 | ||
| 287 | Alex Correll | 42 | Hampstead, NC | USA | Virginia Military Institute | 13:10.0 | 1:52.8 |
| 288 | James Jaundrell | 30 | GBR | Royal Air Force (UK) | 13:10.3 | 1:52.9 | |
| 289 | Philip Weymouth | 60 | USA | 13:10.4 | 1:52.9 | ||
| 290 | Darren Sheridan | 49 | CYP | 13:10.5 | 1:52.9 | ||
| 290 | Marko Kuzmanović | 32 | FIN | 13:10.5 | 1:52.9 | ||
| 292 | Tarmo Härmat | 39 | EST | 13:10.9 | 1:52.9 | ||
| 293 | Patrick Hogan | 53 | CAN | 13:11.2 | 1:53.0 | ||
| 294 | Maxime Robillard | 43 | CAN | 13:11.5 | 1:53.0 | ||
| 295 | Kostas Mix | 30 | GRE | 13:12.1 | 1:53.1 | ||
| 295 | William Bakker | 45 | USA | 13:12.1 | 1:53.1 | ||
| 297 | Robert Bruhn | 45 | GER | 13:12.3 | 1:53.1 | ||
| 297 | Iago Mariño | 43 | ESP | 13:12.3 | 1:53.1 | ||
| 299 | Drew Popa | 38 | USA | 13:12.4 | 1:53.2 | ||
| 300 | Justin Mikusa | 33 | USA | 13:12.5 | 1:53.2 |