Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stéphane Weppe	46	Gravelines	FRA		6,726	1:33.6
2	Eamon Murphy	38	WA	PNG		6,558	1:36.0
3	Jordan Monnink	37	ON	CAN	Team Canada	6,277	1:40.3
4	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	6,267	1:40.5
5	Alberto Fernández diez	41		ESP	The Renegades	6,207	1:41.4
6	Ricky T	43		USA		6,127	1:42.8
7	James Poulter	39		GBR	GARAGEATHLETE	6,119	1:42.9
8	Neil Ready	47		GBR	The Delivery Room	6,011	1:44.8
9	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	6,006	1:44.8
10	Artour Samsonov	44		LUX		5,988	1:45.2
11	Joseba Larretxea	52	Hondarribia	ESP		5,981	1:45.3
12	Paweł Karwowski	31	Celiny	POL		5,969	1:45.5
13	Miroslav Šipka	36	Sokolov	CZE		5,963	1:45.6
14	Johnathon Bates	31	Kalgoorlie, WA	AUS		5,958	1:45.7
15	Vivien Schmitt	32		FRA		5,955	1:45.7
16	Jesper Fink Petersen	50	Farum	DEN	Danish Army	5,946	1:45.9
17	Lu Lu	39	Wuhan	CHN	亦可赛艇	5,941	1:46.0
18	Neil Flockhart	41		GBR		5,937	1:46.1
19	Franck Schaller	39		SGP		5,905	1:46.6
20	Tim Farmer	43	Bath	GBR		5,900	1:46.7
20	Nic Huiskes	43	Amsterdam	NED		5,900	1:46.7
22	Mark Vigild	32		DEN		5,897	1:46.8
23	John Hrabovsky	31		USA		5,870	1:47.3
24	Rudi Grünbauer	50		GER		5,864	1:47.4
25	Dylan James (OG)	52		GBR		5,862	1:47.4
26	Michael Bissmeyer	46	Darien, CT	USA		5,849	1:47.7
27	Corey Jones	39		AUS		5,836	1:47.9
28	Dana Alia	39	Accord, NY	USA		5,824	1:48.1
29	Rémy Guignard	31		FRA		5,812	1:48.3
30	Adam Stański	16		POL		5,807	1:48.4
31	Pascal Séchaud	41	Frauenfeld	SUI		5,803	1:48.5
32	Richard Mottram	33		GBR	Bridgnorth Rowing Club	5,800	1:48.6
33	Daniel Levis	45	Shanghai	CHN		5,792	1:48.7
34	Gaetano Mora	38		ITA		5,778	1:49.0
35	Michael Old	36		GBR	Padstow Rowing Club	5,777	1:49.0
36	Ngou Teng Wu	47		MAC		5,772	1:49.1
37	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,771	1:49.1
38	Christoph Klingler	52		GER		5,767	1:49.2
39	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,766	1:49.2
40	Rich Pilsbury	38		GBR		5,761	1:49.3
41	Joshua Allen	28		GBR		5,752	1:49.5
41	Matt Alcock	27		GBR	Padstow Rowing Club	5,752	1:49.5
43	Johannes Vogt	39	Holzhausen am Ammersee	GER		5,749	1:49.5
43	Kevin Valent	44	Jacksonville, FL	USA		5,749	1:49.5
45	Emile Conrad	40		RSA		5,746	1:49.6
46	Sam Hopton	38		GBR		5,742	1:49.7
47	Karl Lindelöw	39		SWE		5,737	1:49.8
48	Alastair Baigent	36		GBR		5,734	1:49.8
48	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,734	1:49.8
50	Shane McCarrick	38		USA		5,724	1:50.0