Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Russell Robertson | 45 | CAN | 5,325 | 1:58.3 | ||
| 302 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,323 | 1:58.3 |
| 303 | Robert Love | 51 | USA | 5,320 | 1:58.4 | ||
| 304 | Peter Ricciardo | 47 | WA | AUS | 5,319 | 1:58.4 | |
| 304 | Dax Foster | 40 | Gold Coast, QLD | AUS | 5,319 | 1:58.4 | |
| 304 | Bart Sudhoff | 47 | USA | 5,319 | 1:58.4 | ||
| 307 | patrick holmes | 58 | IRL | 5,317 | 1:58.4 | ||
| 307 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,317 | 1:58.4 | |
| 309 | Graham Phillips | 48 | GBR | 5,316 | 1:58.5 | ||
| 310 | Dan Layton | 49 | USA | 5,315 | 1:58.5 | ||
| 310 | David Hunt | 38 | USA | 5,315 | 1:58.5 | ||
| 310 | John Garman | 62 | Carmel, IN | USA | 5,315 | 1:58.5 | |
| 313 | David Cesiel | 34 | USA | 5,314 | 1:58.5 | ||
| 314 | matthias cattrysse | 37 | BEL | 5,313 | 1:58.5 | ||
| 315 | Tim Curtin | 38 | Mackay, QLD | AUS | 5,312 | 1:58.5 | |
| 316 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 5,311 | 1:58.6 |
| 317 | Duncan Dunning | 52 | New Plymouth | NZL | 5,309 | 1:58.6 | |
| 318 | Sylvain Aujouannet | 41 | FRA | 5,308 | 1:58.6 | ||
| 318 | Barnaby Friedman | 55 | USA | 5,308 | 1:58.6 | ||
| 320 | Ken Martin | 50 | NSW | AUS | Australian Army | 5,307 | 1:58.7 |
| 320 | Oscar Castanon | 43 | ON | CAN | 5,307 | 1:58.7 | |
| 322 | Mike Anderson | 68 | Farnham | GBR | 5,306 | 1:58.7 | |
| 323 | Peter Stanley | 45 | IRL | 5,305 | 1:58.7 | ||
| 323 | Mark Long | 49 | USA | 5,305 | 1:58.7 | ||
| 323 | Radek Pospisil | 31 | CZE | 5,305 | 1:58.7 | ||
| 323 | Rafael Ferreira | 55 | POR | 5,305 | 1:58.7 | ||
| 327 | Andreas Römer | 36 | GER | 5,304 | 1:58.7 | ||
| 328 | David Johnson | 60 | GBR | 5,303 | 1:58.8 | ||
| 329 | Paul Smith | 59 | Wellington | NZL | 5,302 | 1:58.8 | |
| 330 | Brandon Hall | 31 | USA | 5,301 | 1:58.8 | ||
| 331 | Matt Gavigan | 44 | USA | 5,300 | 1:58.8 | ||
| 331 | Reed Handlery | 35 | USA | 5,300 | 1:58.8 | ||
| 333 | Jän Ketchum | 51 | USA | U.S. Navy | 5,299 | 1:58.8 | |
| 333 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 5,299 | 1:58.8 |
| 335 | Shawn Rutledge | 35 | USA | 5,298 | 1:58.9 | ||
| 336 | David Neves | 45 | BRA | 5,296 | 1:58.9 | ||
| 337 | William Francis | 48 | USA | 5,294 | 1:59.0 | ||
| 338 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,293 | 1:59.0 | |
| 338 | Gaspar Betancourt | 64 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 5,293 | 1:59.0 |
| 338 | Der Held vom Erdbeerfeld | 48 | GER | 5,293 | 1:59.0 | ||
| 341 | B vM | 61 | GER | 5,292 | 1:59.0 | ||
| 342 | Tim Bowles | 45 | AUS | 5,290 | 1:59.0 | ||
| 343 | Jeremy Stevens | 39 | TX | USA | 5,289 | 1:59.1 | |
| 344 | Duncan Bryden | 41 | GBR | 5,288 | 1:59.1 | ||
| 344 | Jeffrey Robinson | 39 | NH | USA | 5,288 | 1:59.1 | |
| 344 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,288 | 1:59.1 |
| 347 | Michael Zink | 39 | Friedberg, Bayern | GER | 5,287 | 1:59.1 | |
| 348 | James Porter | 35 | GBR | 5,286 | 1:59.1 | ||
| 349 | Jianna Hudson | 40 | SA | AUS | 5,285 | 1:59.2 | |
| 349 | Travis Dawsey | 36 | USA | 5,285 | 1:59.2 |