Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Hamish Lamont	50	NSW	AUS		5,187	2:01.4
451	Matt Welhaf	31		USA		5,187	2:01.4
451	Jim Bleakley	57	MA	USA	Daybreak Crossfit	5,187	2:01.4
454	Kris Zurface	45		USA		5,186	2:01.4
454	John Demetros	40		USA		5,186	2:01.4
456	Noah Lerner	34		USA		5,185	2:01.5
457	Ronald Meneses Jaimes	42		CRC		5,183	2:01.5
458	Jay Chilton	45		USA		5,182	2:01.5
459	Pieter Dubois	62		NED		5,180	2:01.6
460	Johnny Strickland	50	Colorado Springs, CO	USA		5,179	2:01.6
461	James Harrison	32		AUS		5,178	2:01.6
461	Ben Pelleg	39		USA		5,178	2:01.6
461	Ciaran McKinley	45		IRL	The Unit Health & Fitness	5,178	2:01.6
464	Chris Angrick	32	Morristown , NJ	USA		5,176	2:01.7
465	Marcel Leitel	50		GER		5,175	2:01.7
466	ed cook	44		NZL		5,174	2:01.7
466	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,174	2:01.7
466	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	5,174	2:01.7
469	Patrick Snyder	33		USA		5,173	2:01.7
470	Jesper Åsenfors	33	Fredrikstad	NOR		5,172	2:01.8
470	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		5,172	2:01.8
470	Jason Calcagno	44		USA		5,172	2:01.8
470	Clint Dostal	49	Frederick , CO	USA		5,172	2:01.8
470	CrossFit Phillip Carroll	43		USA		5,172	2:01.8
475	Annarita Cibin	35		ITA		5,167	2:01.9
475	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	5,167	2:01.9
477	Matej Grabnar	43		SLO		5,166	2:01.9
477	Erik Lacasse	55		CAN		5,166	2:01.9
479	Stephen Martres	53		FRA		5,164	2:01.9
479	Robbert Kuijer	43		NED		5,164	2:01.9
481	Łukasz Sadowski	43	Białystok 🇵🇱	POL		5,162	2:02.0
482	Jason Rash	-	Burleson, TX	USA		5,161	2:02.0
483	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	5,160	2:02.0
484	Brian Thatcher	44		USA		5,159	2:02.1
485	Murray McKenzie	70	Winnipeg, MB	CAN		5,158	2:02.1
486	Gonçalo Pereira	39		GBR		5,157	2:02.1
487	Jamie Pyle	27		GBR		5,156	2:02.1
488	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,154	2:02.2
489	Wesley Jung	36	Georgetown, TX	USA		5,153	2:02.2
489	Arno Leroy	37		BEL		5,153	2:02.2
489	Ryan Avery	41		USA		5,153	2:02.2
489	Sam Varano	54		USA		5,153	2:02.2
493	Bora Gulari	49	Detroit, MI	USA	University of Michigan	5,150	2:02.3
494	Francesco V.	57	Ottaviano - Napoli	ITA		5,149	2:02.3
495	Steven Bishop	43		AUS		5,148	2:02.3
495	Jerod Potter	47	MT	USA		5,148	2:02.3
497	Rhys Gilmour	34		AUS		5,146	2:02.4
498	Johannes Moßmeyer	40		GER		5,144	2:02.4
498	Dave E	46		GBR		5,144	2:02.4
500	Michael Chang	41		USA		5,143	2:02.4