Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Duncan McAllister	46	VIC	AUS		5,142	2:02.5
501	Thomas Grassmee	48		GER		5,142	2:02.5
501	Felix Kayser	39	Borkheide	GER		5,142	2:02.5
504	Jasbir Singh	51		USA	Texas Rowing Center	5,141	2:02.5
505	Benoit Castonguay	42		CAN		5,140	2:02.5
506	Ken Brenneman	61		USA		5,139	2:02.5
507	Johan Sahlberg	60	Stockholm	SWE	Stockholms roddförening	5,138	2:02.6
508	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	5,136	2:02.6
509	Duncan Darroch	59		GBR		5,135	2:02.6
509	R B	52		NED		5,135	2:02.6
511	Christian Wagner	40		GER		5,134	2:02.7
511	Rob Alexander	33		CAN		5,134	2:02.7
513	Daniel Haas	-		USA		5,133	2:02.7
514	Manuel Müller	39		GER		5,132	2:02.7
515	francis jacobs	62		NED	KR&ZV De Maas, Rotterdam	5,130	2:02.8
516	Paul Osman	57	Salisbury	GBR		5,129	2:02.8
516	Gary Corbett	61		GBR		5,129	2:02.8
516	Cody Reese	25	Drums, PA	USA		5,129	2:02.8
519	Kevin Fahrer	44	MD	USA	U.S. Navy Retired	5,127	2:02.8
520	Andrew Vella	40		AUS		5,126	2:02.9
520	YONGHYUN BAEK	39	Incheon	KOR	Geobukseon -「거북선」	5,126	2:02.9
522	Alex Petrusev	60	Bright's Grove, ON	CAN		5,125	2:02.9
522	Tony Overbury	53	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		5,125	2:02.9
524	Geraint Richards	55		GBR		5,124	2:02.9
525	Ali Herold	51		SUI		5,123	2:02.9
526	Fedja Buzancic	34		USA		5,122	2:02.9
526	Uwe de Boer	52		GER		5,122	2:02.9
528	Berend Vlieger	70	Roosendaal	NED		5,121	2:03.0
529	Greg Reese	57		USA	Comal County Sheriff's Office	5,120	2:03.0
530	Sebastien Breau	35		CAN		5,119	2:03.0
531	Tomasz Łapan	50	Świdnik	POL		5,118	2:03.0
531	R Has	51		NED		5,118	2:03.0
533	Zack DenBesten	42		USA		5,117	2:03.1
533	Alex Lockwood	50		USA		5,117	2:03.1
535	Miguel Angel Nogueira Perillo	36	Parma	ITA		5,115	2:03.1
536	Björn Lindell	53		SWE		5,114	2:03.1
536	Jeff Becker	53		USA		5,114	2:03.1
536	Trevor Brady	35		USA		5,114	2:03.1
539	Bernd Binnewies	57		GER		5,113	2:03.2
540	Ewan Albright	23		USA		5,112	2:03.2
540	Bodz _	27		GBR		5,112	2:03.2
540	Michael Dyl	46		CAN		5,112	2:03.2
543	Florian P.-H.	46		GER		5,111	2:03.2
544	Kevin Bogner	39		USA		5,109	2:03.3
544	Denis Soares Franco	49		BRA		5,109	2:03.3
546	Evun Dunnell	35		USA		5,108	2:03.3
546	Rob Warren	41		IRL		5,108	2:03.3
546	Noah Eull	42		USA		5,108	2:03.3
546	Ryan Hurley	45		USA		5,108	2:03.3
550	Louise Carey	37	WA	AUS		5,107	2:03.3